I Spent 4 Years Mewing… Here’s What I Learned

Quick Overview

After four years of practicing mulling, the creator learned that the most critical factor for success is achieving proper tongue suction to the roof of the mouth, which requires conscious effort and consistency throughout the day, as modern lifestyle factors like poor posture and shallow breathing inhibit this foundational physical position.

Key Points: The creator spent four years actively practicing mulling, which is pressing the tongue flat against the roof of the mouth to potentially improve facial structure. The most crucial lesson learned is that consistent, full-contact suction of the entire tongue to the palate is the primary driver of change, not just pushing the tongue forward. Modern lifestyle factors such as poor posture (like looking down at phones) and shallow breathing negatively impact the body's fascia, hindering the ability to maintain proper tongue posture. The creator emphasizes that mulling is foundational to overall body health, linking it to better breathing (nasal breathing) and improved posture (releasing the tight fascia that pulls the skull backward). To achieve consistent suction, the creator recommends setting 6+ alarms throughout the day to remind oneself to check and correct tongue placement, especially before sleeping. The process requires conscious effort and consistent action, as the body's natural state due to modern habits is restrictive (e.g., narrow palates, restricted fascia). The creator offers access to an extensive paid community resource containing guidance on all aspects, including specific exercises like 'suction pulls' and breathing techniques (e.g., Vortex breathing).

Context: The video discusses the practice of 'Mewing,' a viral trend centered on maintaining correct tongue posture (resting the entire tongue against the palate) purported to improve jawline definition and facial structure. The creator, Oscar Patel, shares his personal experience after four years of dedication to this practice, aiming to distill the most valuable lessons learned from his journey and the community he built around it, including collaborations with professionals like Dr. Mike Mew.