# I Spent 4 Years Mewing… Here’s What I Learned Source: https://www.youtube.com/watch?v=HijEkS6Yhu8 Recap page: https://rapidrecap.app/video/HijEkS6Yhu8 Generated: 2026-01-18T00:32:02.632+00:00 --- ## Quick Overview After four years of practicing mulling, the creator learned that the most critical factor for success is achieving proper tongue suction to the roof of the mouth, which requires conscious effort and consistency throughout the day, as modern lifestyle factors like poor posture and shallow breathing inhibit this foundational physical position. **Key Points:** - The creator spent four years actively practicing mulling, which is pressing the tongue flat against the roof of the mouth to potentially improve facial structure. - The most crucial lesson learned is that consistent, full-contact suction of the entire tongue to the palate is the primary driver of change, not just pushing the tongue forward. - Modern lifestyle factors such as poor posture (like looking down at phones) and shallow breathing negatively impact the body's fascia, hindering the ability to maintain proper tongue posture. - The creator emphasizes that mulling is foundational to overall body health, linking it to better breathing (nasal breathing) and improved posture (releasing the tight fascia that pulls the skull backward). - To achieve consistent suction, the creator recommends setting 6+ alarms throughout the day to remind oneself to check and correct tongue placement, especially before sleeping. - The process requires conscious effort and consistent action, as the body's natural state due to modern habits is restrictive (e.g., narrow palates, restricted fascia). - The creator offers access to an extensive paid community resource containing guidance on all aspects, including specific exercises like 'suction pulls' and breathing techniques (e.g., Vortex breathing). ![Screenshot at 00:01: A title card flashes '4 Years Mewing,' immediately establishing the video's topic and the creator's tenure practicing the technique.](https://ss.rapidrecap.app/screens/HijEkS6Yhu8/00-00-01.jpg) **Context:** The video discusses the practice of 'Mewing,' a viral trend centered on maintaining correct tongue posture (resting the entire tongue against the palate) purported to improve jawline definition and facial structure. The creator, Oscar Patel, shares his personal experience after four years of dedication to this practice, aiming to distill the most valuable lessons learned from his journey and the community he built around it, including collaborations with professionals like Dr. Mike Mew. ## Detailed Analysis The creator summarizes his four years of 'mewing' by highlighting the single most important lesson: achieving full, consistent suction of the entire tongue against the roof of the mouth. He explains that mulling is foundational because the tongue supports the maxilla, which dictates the structure of the entire face; if the tongue is not properly seated, the face will not develop optimally, regardless of genetics. He contrasts this with common mistakes, noting that many people only push the front of their tongue, or they have underlying issues like narrow palates (showing diagrams of wide vs. narrow palates) or tongue ties that physically restrict proper placement. Furthermore, he connects poor modern habits—like constant forward head posture from looking at phones and shallow breathing—to tight fascia throughout the body, which creates systemic restrictions, stiffens the cervical fascia, and causes a cascade effect leading to poor posture and potentially muscle weakness. To combat this, he stresses the need for consistent, conscious effort, suggesting setting six or more alarms daily to check tongue position, especially ensuring it is suctioned before sleeping. He also promotes nasal breathing, citing its role in increasing nitric oxide uptake and overall health, contrasting it with shallow breathing common in modern life. Finally, he directs viewers to his paid community for comprehensive plans and direct access for personalized guidance, emphasizing that taking consistent action based on these fundamental principles is key to seeing results. ### Mewing Background & Personal Results - Defining mulling as tongue posture technique - Creator shares results after 4 years of practice - Acknowledging social perception of mulling as 'cringe' or 'crazy' ### The Foundational Mechanism - Tongue supports the maxilla, the facial bone structure - Proper tongue position allows the maxilla to grow forward and upward, influencing the entire face ### Obstacles to Proper Posture - Modern lifestyle causes tight fascia throughout the body, leading to poor posture (forward head tilt, scoliosis) - Narrow palates and tongue ties restrict the tongue's ability to seat correctly ### Key Takeaways & Consistency - The driver is tongue suction, not just pushing forward - Consistency is mandatory: set 6+ daily alarms for tongue checks - Breathing correctly (nasal) reinforces the cycle by increasing nitric oxide uptake ### Call to Action & Resources - Encouraging viewers to take action immediately - Promoting his paid community for personalized guidance and detailed routines - Mentioning the importance of exercises like 'suction pulls' and breathing techniques (e.g., Vortex breathing) ![Screenshot at 00:04: Definition of Mewing as a viral trend and tongue posture technique for improving facial structure.](https://ss.rapidrecap.app/screens/HijEkS6Yhu8/00-00-04.jpg) ![Screenshot at 00:09: An anatomical diagram illustrating the correct position of the tongue \(red area\) resting fully on the roof of the mouth, supporting facial bone structure.](https://ss.rapidrecap.app/screens/HijEkS6Yhu8/00-00-09.jpg) ![Screenshot at 00:23: Comparison graphic showing the difference between a 'Recessed Maxilla' and a 'Forwards Grown Maxilla' based on tongue position.](https://ss.rapidrecap.app/screens/HijEkS6Yhu8/00-00-23.jpg) ![Screenshot at 00:33: Before-and-after client transformations demonstrating visible facial improvements linked to the practice.](https://ss.rapidrecap.app/screens/HijEkS6Yhu8/00-00-33.jpg) ![Screenshot at 07:11: Diagram illustrating the correct technique involving suction \('suction spots'\) on the palate, emphasizing that the tongue should be suctioned, not just pushed.](https://ss.rapidrecap.app/screens/HijEkS6Yhu8/00-07-11.jpg)