秋冬要多吃这菜，加2个鸡蛋，不炖不炒不凉拌，出锅瞬间被扫光！

Quick Overview

The video demonstrates how to make savory breakfast patties by combining shredded green radish (likely winter melon or a similar squash based on the appearance and subsequent processing) with ground chicken breast, oats, eggs, and seasonings, which are then pan-fried until golden brown and served as a nutritious, low-fat meal.

Key Points: The recipe creates savory patties using shredded green radish (or winter melon), ground chicken breast, and oat flakes (100g added later for nutrition and texture). The radish is first shredded, salted, and steeped for ten minutes to release excess water, which is then squeezed out. The mixture is seasoned with salt, pepper, soy sauce, and sesame oil, and bound together using two eggs. After mixing thoroughly, 100g of oat flakes are incorporated, mixing until a sticky dough forms that can be shaped into patties. The patties are pan-fried on a pre-oiled electric griddle or flat pan, cooking for about three minutes per side over medium heat until golden brown and slightly puffed. The final product is described as fragrant, nutritious, low-fat, suitable for the elderly and children, and retains the original crispness of the radish.

Context: This cooking tutorial, hosted by 'Xiao Nuan Mei Shi' (Little Grain Delicacies), guides the viewer through preparing a simple, healthy savory pancake or patty dish. The core ingredients involve combining a vegetable component (a long green radish/melon) with protein (chicken breast) and whole grains (oats) to create a filling, nutritious, and low-fat breakfast or snack item.

Detailed Analysis

The tutorial begins by preparing the main vegetable component: a long green radish (or similar gourd). The radish is washed, peeled (00:06), and the root tip is trimmed (00:11). The peeled radish is then shredded using a mandoline slicer into thin strands (00:14-00:19). These radish shreds are mixed with a pinch of salt, tossed well, and left to sit for ten minutes to draw out excess water (00:20-00:27). Meanwhile, a piece of clean chicken breast is prepared by slicing it thinly and then finely chopping it into ground meat (00:28-00:37). This ground chicken is placed into a bowl, and two scallions are chopped into small pieces and added (00:39-00:47). The video then shows the excess liquid being squeezed out of the salted radish shreds (00:55-01:02). The radish shreds are then chopped slightly finer (01:07) before being combined with the ground chicken and scallions in the bowl (01:10-01:12). Two eggs are cracked into the mixture (01:15), followed by seasonings: a little salt, appropriate pepper, soy sauce, and sesame oil (01:18-01:25). The mixture is thoroughly combined by hand (using gloves) until it forms a sticky paste (01:26-01:30). Next, 100g of rolled oats are added to the mix (01:31-01:34). This entire mixture is mixed again until it forms a cohesive, sticky mass (01:35-01:44). Small portions are taken, rolled into balls, and then lightly flattened by hand into small patty shapes (01:47-01:55). The patties are then cooked on a pre-oiled electric griddle or flat pan (01:57-02:02). The patties are placed on the hot surface (02:03), and some are sprinkled with black and white sesame seeds (02:06). They are cooked on medium heat for about three minutes per side, flipping them over (02:17-02:20), until both sides are golden brown and the patties slightly puff up (02:33-02:47). The final product is presented, noting that the oats add nutrition and improve texture, and the resulting patties are crispy on the outside, savory, and retain the radish's inherent crispness.