# 秋冬要多吃这菜，加2个鸡蛋，不炖不炒不凉拌，出锅瞬间被扫光！

Source: https://www.youtube.com/watch?v=Gt1Tymz2SvM
Recap page: https://rapidrecap.app/video/Gt1Tymz2SvM
Generated: 2026-01-11T23:33:20.764+00:00

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## Quick Overview

The video demonstrates how to make savory breakfast patties by combining shredded green radish (likely winter melon or a similar squash based on the appearance and subsequent processing) with ground chicken breast, oats, eggs, and seasonings, which are then pan-fried until golden brown and served as a nutritious, low-fat meal.

**Key Points:**
- The recipe creates savory patties using shredded green radish (or winter melon), ground chicken breast, and oat flakes (100g added later for nutrition and texture).
- The radish is first shredded, salted, and steeped for ten minutes to release excess water, which is then squeezed out.
- The mixture is seasoned with salt, pepper, soy sauce, and sesame oil, and bound together using two eggs.
- After mixing thoroughly, 100g of oat flakes are incorporated, mixing until a sticky dough forms that can be shaped into patties.
- The patties are pan-fried on a pre-oiled electric griddle or flat pan, cooking for about three minutes per side over medium heat until golden brown and slightly puffed.
- The final product is described as fragrant, nutritious, low-fat, suitable for the elderly and children, and retains the original crispness of the radish.

![Screenshot at 00:03: The initial setup showing the main ingredients: a bowl of rolled oats and a whole, long green radish on a wooden cutting board.](https://ss.rapidrecap.app/screens/Gt1Tymz2SvM/00-00-03.jpg)

**Context:** This cooking tutorial, hosted by 'Xiao Nuan Mei Shi' (Little Grain Delicacies), guides the viewer through preparing a simple, healthy savory pancake or patty dish. The core ingredients involve combining a vegetable component (a long green radish/melon) with protein (chicken breast) and whole grains (oats) to create a filling, nutritious, and low-fat breakfast or snack item.

## Detailed Analysis

The tutorial begins by preparing the main vegetable component: a long green radish (or similar gourd). The radish is washed, peeled (00:06), and the root tip is trimmed (00:11). The peeled radish is then shredded using a mandoline slicer into thin strands (00:14-00:19). These radish shreds are mixed with a pinch of salt, tossed well, and left to sit for ten minutes to draw out excess water (00:20-00:27). Meanwhile, a piece of clean chicken breast is prepared by slicing it thinly and then finely chopping it into ground meat (00:28-00:37). This ground chicken is placed into a bowl, and two scallions are chopped into small pieces and added (00:39-00:47). The video then shows the excess liquid being squeezed out of the salted radish shreds (00:55-01:02). The radish shreds are then chopped slightly finer (01:07) before being combined with the ground chicken and scallions in the bowl (01:10-01:12). Two eggs are cracked into the mixture (01:15), followed by seasonings: a little salt, appropriate pepper, soy sauce, and sesame oil (01:18-01:25). The mixture is thoroughly combined by hand (using gloves) until it forms a sticky paste (01:26-01:30). Next, 100g of rolled oats are added to the mix (01:31-01:34). This entire mixture is mixed again until it forms a cohesive, sticky mass (01:35-01:44). Small portions are taken, rolled into balls, and then lightly flattened by hand into small patty shapes (01:47-01:55). The patties are then cooked on a pre-oiled electric griddle or flat pan (01:57-02:02). The patties are placed on the hot surface (02:03), and some are sprinkled with black and white sesame seeds (02:06). They are cooked on medium heat for about three minutes per side, flipping them over (02:17-02:20), until both sides are golden brown and the patties slightly puff up (02:33-02:47). The final product is presented, noting that the oats add nutrition and improve texture, and the resulting patties are crispy on the outside, savory, and retain the radish's inherent crispness.

### Preparation of Radish

- Shred the green radish, salt it, let it sit for 10 minutes to drain water, then squeeze out the excess liquid (00:04-00:09, 00:55-01:02).

### Preparation of Meat Base

- Mince chicken breast (00:28-00:34), transfer to a bowl, and mix with chopped scallions (00:39-00:47).

### Mixing the Batter

- Add two eggs, salt, pepper, soy sauce, and sesame oil to the chicken/scallion mix (01:18-01:25); thoroughly mix, then add 100g of rolled oats and mix again until a sticky mass forms (01:31-01:44).

### Forming and Cooking Patties

- Shape the mixture into balls, flatten them into small patties (01:47-01:55), and pan-fry on a pre-oiled surface over medium heat (02:01-02:10).

### Finishing Touches

- Sprinkle sesame seeds on top (02:06), cook for about three minutes per side until golden brown and slightly puffed (02:33-02:47), resulting in a crispy exterior and savory, multi-textured interior.

![Screenshot at 00:04: A bowl of rolled oats positioned next to a whole green radish on a wooden board, setting up the main ingredients.](https://ss.rapidrecap.app/screens/Gt1Tymz2SvM/00-00-04.jpg)
![Screenshot at 00:15: The green radish is being shredded into thin strands using a white mandoline slicer over a blue-rimmed bowl.](https://ss.rapidrecap.app/screens/Gt1Tymz2SvM/00-00-15.jpg)
![Screenshot at 00:34: The chicken breast has been finely minced \(chopped into a coarse paste\) and is spread out on the cutting board.](https://ss.rapidrecap.app/screens/Gt1Tymz2SvM/00-00-34.jpg)
![Screenshot at 01:22: Seasonings—salt, pepper, soy sauce, and sesame oil—are added over the radish shreds and cracked eggs in the mixing bowl.](https://ss.rapidrecap.app/screens/Gt1Tymz2SvM/00-01-22.jpg)
![Screenshot at 02:07: The patties are pan-frying on a black electric griddle, sprinkled with black and white sesame seeds, showing browning on the surface.](https://ss.rapidrecap.app/screens/Gt1Tymz2SvM/00-02-07.jpg)