# 以后鸡胸肉就这样吃，不用炒，不油炸，简单一做，比红烧肉还香！

Source: https://www.youtube.com/watch?v=ymaG27ioeH4
Recap page: https://rapidrecap.app/video/ymaG27ioeH4
Generated: 2025-12-30T15:38:16.922+00:00

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## Quick Overview

The video presents a recipe for a savory layered steamed bun (Mantou) where the dough is mixed with diced ham, carrots, green peppers, and black sesame seeds, resulting in a fluffy, nutritious, and flavorful bread that does not require traditional long fermentation.

**Key Points:**
- The creator demonstrates making a layered savory steamed bun (Mantou) using flour, yeast, milk powder, sugar, and salt, mixed with diced ham, carrots, green peppers, and black sesame seeds.
- The initial steps involve preparing the filling ingredients (ham, carrots, green peppers, mushrooms, and corn) separately for two different recipes shown sequentially, followed by mixing the dough for the savory bun.
- The dough preparation requires mixing flour, yeast, milk powder, sugar, and salt, then mixing in the prepared vegetables/ham mixture, and finally kneading until smooth, noting that this dough does not require a long fermentation time.
- The dough is layered with oil (sesame oil mixture) between layers, rolled up tightly, cut into segments, and then rested briefly before being cooked.
- The layered dough pieces are steamed for 25 minutes over high heat after covering them and allowing a secondary proofing, resulting in a fluffy, multi-layered bun.
- The video also briefly shows two other recipes: a savory chicken breast patty recipe and a braised pork rib recipe, concluding with a recipe for a multi-layered savory steamed bun as the main focus.

![Screenshot at 23:30: The final, perfectly shaped savory steamed buns, flecked with black sesame seeds and showing golden-brown seared tops and bottoms, are presented in a woven basket, highlighting their ready-to-eat state.](https://ss.rapidrecap.app/screens/ymaG27ioeH4/00-23-30.jpg)

**Context:** The video is a cooking tutorial presented by a creator named Xiaoli (小颖美食) demonstrating how to make various dishes, primarily focusing on a layered savory steamed bun (Mantou) made with a flour-based dough mixed with vegetables and ham. The creator emphasizes simple preparation methods, such as skipping long fermentation times for the bun recipe and using pre-made seasoning packets for a braised pork rib dish.

## Detailed Analysis

The video showcases several distinct recipes, but the main tutorial concludes with making layered savory steamed buns (Mantou). The process for the buns begins by mixing 420g of flour with sugar, milk powder (optional for flavor), salt, and activated yeast (4g dissolved in warm water). After mixing these dry ingredients, the prepared vegetable and ham mixture (diced carrots, onions, green peppers, ham, and corn, prepared in earlier segments) is mixed into the dough, followed by kneading until a smooth dough is formed, noting that this recipe does not require long fermentation. The dough is then rolled thin, brushed with an oil/sesame mixture between layers, stacked, rolled tightly, cut into segments, and allowed a final short rest before being steamed for 25 minutes on high heat. The final product is shown to be fluffy with distinct layers and a savory filling. Earlier in the video, the creator demonstrated making a spicy chicken breast patty using ground chicken, potato, seasonings, and an egg, which is then formed into patties and pan-fried until golden brown. A third recipe shown was braised pork ribs, which were marinated and then steamed with tofu and seasonings.

### Savory Steamed Bun (Mantou) Recipe

- Mixing flour, sugar, milk powder, salt, and activated yeast
- Mixing in diced vegetables (onion, carrot, green pepper) and ham
- Layering dough with oil/sesame mixture, rolling, cutting, and resting for 30 minutes
- Steaming for 25 minutes on high heat until fluffy

### Spicy Chicken Breast Patty Recipe

- Grinding chicken breast, mixing with potato, egg, and spices (pepper, cornstarch, soy sauce, oyster sauce, salt)
- Forming into patties the size of an egg yolk and flattening slightly
- Pan-frying until golden brown on both sides

### Braised Pork Ribs Recipe

- Marinating pork ribs with starch, vinegar, soy sauce, oyster sauce, salt, sugar, ginger, and garlic for 20-30 minutes
- Steaming the marinated ribs with tofu and other aromatics for 25 minutes

### Vegetable Stir-fry for Rice Topping

- Sautéing garlic, ginger, chili, and onion in lard until fragrant
- Adding other diced vegetables (carrots, green peppers, corn, ham) and seasonings (soy sauce, vinegar, sesame oil)
- Thicken with a cornstarch slurry

### Rice Preparation

- Cooking rice with 4 eggs cracked directly on top, seasoned with sesame oil, and cooked using a rice cooker's cooking function.

![Screenshot at 00:03: Raw chicken breast being washed before preparation for grinding.](https://ss.rapidrecap.app/screens/ymaG27ioeH4/00-00-03.jpg)
![Screenshot at 00:13: Diced chicken, potato slices, garlic, and ginger being added to a food processor bowl.](https://ss.rapidrecap.app/screens/ymaG27ioeH4/00-00-13.jpg)
![Screenshot at 01:06: The final mixed filling/dough for the chicken patties being shaped into a flat disc.](https://ss.rapidrecap.app/screens/ymaG27ioeH4/00-01-06.jpg)
![Screenshot at 01:23: The raw, shaped dough pieces arranged on a baking sheet before being placed in the oven.](https://ss.rapidrecap.app/screens/ymaG27ioeH4/00-01-23.jpg)
![Screenshot at 04:43: The final presentation of the multilayered chicken and tofu roll, sliced and garnished with sauce and cilantro.](https://ss.rapidrecap.app/screens/ymaG27ioeH4/00-04-43.jpg)