The Gap Between Reality and Preference | Michael Singer

Quick Overview

Michael Singer concludes that suffering arises from the gap between reality (what is happening) and preference (what you want to happen), emphasizing that true spiritual practice involves accepting reality as it is, rather than resisting it or trying to manipulate external events to match preferences. He uses the example of the Buddha achieving enlightenment by understanding this gap, which is the foundation of all spiritual teachings, and stresses that the only way to stop suffering is to stop fighting reality and instead maintain an open consciousness that accepts what is occurring, rather than judging or trying to control outcomes.

Key Points: Suffering stems directly from the gap between reality (what is) and preference (what we want to be). The Buddha's fundamental teaching centers on resolving this gap, which is the root of all suffering. Acceptance means wholeheartedly allowing reality to unfold as it is, even if it contradicts personal desires or expectations. Resistance to reality, even subtle mental resistance, creates inner turmoil, anxiety, and tension. The speaker cites the example of Michael Singer's personal experiences, like enduring 38 years of prison work, to illustrate maintaining inner peace despite external circumstances. True spiritual practice involves continuously aligning one's consciousness with the present reality rather than constantly trying to manipulate the world to fit internal preferences. When one stops fighting reality and accepts what happens, they achieve the liberation (Moksha) that spiritual traditions seek.

Context: This podcast excerpt from The Michael Singer Podcast, presented by Sounds True, focuses on a core concept from Michael Singer's teachings, often explored in his works like 'The Untethered Soul.' The discussion centers on the spiritual imperative to reconcile the difference between the objective reality of a situation and the subjective desires or preferences an individual holds regarding that situation. The speaker uses historical and philosophical references, including the Buddha's teachings and the story of Michael Singer's own life, to illustrate how resisting reality through preference is the source of human suffering.