# 白菜别炒着吃，加3个鸡蛋，不炒不炖不凉拌，出锅比吃肉还过瘾！

Source: https://www.youtube.com/watch?v=xxcAAGqAqUw
Recap page: https://rapidrecap.app/video/xxcAAGqAqUw
Generated: 2026-02-25T01:33:18.32+00:00

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## Quick Overview

The video demonstrates a simple, quick recipe for a savory vegetable pancake, combining shredded napa cabbage, carrots, and red onion with eggs and flour, topped with sausage slices, which cooks in about 8 minutes total on a griddle, resulting in a soft, nutritious breakfast item.

**Key Points:**
- The recipe begins by preparing the vegetables: separating napa cabbage leaves, pounding them lightly to help them absorb flavor, and then shredding them along with half a carrot and half a red onion.
- The shredded vegetables are mixed with three beaten eggs, salt, pepper, and two spoons of light soy sauce, then combined with one large spoonful of regular flour and one large spoonful of cornmeal for texture and nutrition.
- The mixture is poured onto a pre-oiled electric griddle (without preheating) and spread evenly, then topped with thin slices of two sausages and sprinkled with black and white sesame seeds.
- The pancake is cooked on one side, covered, and steamed/cooked for 4 minutes, then flipped and cooked covered for another 4 minutes until golden brown on both sides.
- The final product is a soft, thick vegetable pancake loaded with vegetables and sausage slices, praised for being nutritious and suitable for the elderly and children.
- The entire cooking process is fast, taking only about ten minutes, making it an excellent and convenient breakfast option.

![Screenshot at 0:00: The host introduces the main ingredient, a large head of fresh napa cabbage, signaling the start of the vegetable preparation phase for the pancake recipe.](https://ss.rapidrecap.app/screens/xxcAAGqAqUw/00-00-00.jpg)

**Context:** This cooking tutorial, presented by '小颖美食' (Xiao Ying Food), details the preparation of a hearty, savory pancake utilizing common household ingredients, specifically focusing on napa cabbage (白菜) which is usually stir-fried but here is incorporated into a batter-based dish. The process involves careful vegetable preparation, mixing a batter that includes eggs and both wheat and corn flour, and cooking it on a specialized electric griddle.

## Detailed Analysis

The video provides a tutorial for making a savory vegetable pancake using napa cabbage, carrots, red onion, eggs, and sausage. First, the napa cabbage leaves are separated, washed, and gently tenderized using a rolling pin to enhance flavor absorption. Then, half a carrot and half a red onion are julienned and combined with the cabbage. In a separate bowl, three eggs are beaten, and the vegetable mixture is added along with seasoning: one spoonful of salt, an appropriate amount of pepper, and two spoonfuls of light soy sauce. Next, one large spoonful of all-purpose flour and one large spoonful of cornmeal are added to bind the mixture, making it thicker and more nutritious. Two sausages are sliced into rounds and placed on top of the batter mixture, which is then spread onto an oiled electric griddle (initially unheated). Black and white sesame seeds are sprinkled over the top for added fragrance. The pancake is cooked covered for 4 minutes, then flipped and cooked covered for another 4 minutes until both sides are golden brown. The final product is shown to be very soft and packed with vegetables, making it a nutritious and satisfying meal, especially recommended for breakfast for the elderly and children.

### Vegetable Preparation

- Separate napa cabbage leaves and pound them with a rolling pin to make them absorb flavor better
- julienne half a carrot and half a red onion
- rinse and drain all prepared vegetables

### Batter Mixing

- Beat 3 eggs
- combine vegetables with eggs, salt, pepper, and 2 spoons of light soy sauce
- mix in 1 large spoon of flour and 1 large spoon of cornmeal until a sticky batter forms

### Cooking the Pancake

- Oil an electric griddle without heating it first
- pour the batter onto the griddle and spread evenly
- top with sliced sausages and sprinkle with black and white sesame seeds

### Final Cook and Presentation

- Cover the griddle and cook on pancake mode for 4 minutes
- flip the pancake and cook covered for another 4 minutes until golden brown on both sides
- slice and serve, noting the soft texture and rich vegetable content

![Screenshot at 0:04: The host holding the whole napa cabbage before beginning the preparation process.](https://ss.rapidrecap.app/screens/xxcAAGqAqUw/00-00-04.jpg)
![Screenshot at 0:24: Julienned carrots are shown being prepared on a wooden cutting board.](https://ss.rapidrecap.app/screens/xxcAAGqAqUw/00-00-24.jpg)
![Screenshot at 0:36: Half a red onion is sliced thinly and added to the bowl containing the carrots.](https://ss.rapidrecap.app/screens/xxcAAGqAqUw/00-00-36.jpg)
![Screenshot at 1:16: The prepared sausage slices are placed neatly on top of the vegetable batter mixture in the griddle.](https://ss.rapidrecap.app/screens/xxcAAGqAqUw/00-01-16.jpg)
![Screenshot at 2:26: The finished pancake is shown cooking under the closed lid of the electric griddle, emitting steam.](https://ss.rapidrecap.app/screens/xxcAAGqAqUw/00-02-26.jpg)