# 白菜全身是宝，加一块南瓜，不炒不炖也不蒸，筷子一搅，比肉还香

Source: https://www.youtube.com/watch?v=wIgGO4DopsI
Recap page: https://rapidrecap.app/video/wIgGO4DopsI
Generated: 2026-01-11T17:04:15.973+00:00

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## Quick Overview

This video demonstrates how to make a savory pancake or flatbread using Napa cabbage and pumpkin, mixing them with corn flour, regular flour, eggs, and yeast, resulting in a golden, fluffy, and highly nutritious breakfast item.

**Key Points:**
- The recipe combines two cups of Napa cabbage (shredded) with a piece of peeled pumpkin (shredded) for a nutritious base.
- The batter is made with 150g corn flour, 150g all-purpose flour, 2 eggs, 4g yeast activated in 250ml warm water, salt, pepper, and oyster sauce.
- The batter is mixed until it reaches a sticky, thick consistency, then covered and proofed until doubled in size (or refrigerated overnight for convenience).
- The shredded vegetables are mixed into the fermented batter, creating a vegetable-batter mixture.
- The mixture is poured onto a pre-oiled, unheated electric griddle, spread evenly, sprinkled with black and white sesame seeds, and brushed with a little more oil.
- The pancake is cooked for 6 minutes using the pancake mode with dual heat (top and bottom heat) until golden brown and firm to the touch.
- The final product is crispy on the outside, very soft and fluffy inside, and retains the natural sweetness of the pumpkin and cabbage, making it easily digestible for the elderly and children.

![Screenshot at 0:00: The initial setup showing two heads of Napa cabbage and a halved raw pumpkin on a wooden cutting board, introducing the main ingredients for the recipe.](https://ss.rapidrecap.app/screens/wIgGO4DopsI/00-00-00.jpg)

**Context:** The video presents a cooking tutorial by a creator named Xiaonun (小颖美食) demonstrating how to prepare a healthy and flavorful vegetable pancake, emphasizing the nutritional benefits of the main ingredients, Napa cabbage and pumpkin, especially for autumn consumption. The process involves creating a yeast-leavened batter using a mix of corn flour and regular flour, incorporating the prepared vegetables, and cooking it on an electric griddle.

## Detailed Analysis

The video guides the viewer through making a vegetable pancake using Napa cabbage and pumpkin. First, two heads of Napa cabbage are separated leaf by leaf, washed thoroughly, and shredded finely for better texture. A piece of pumpkin is peeled, sliced, and then shredded using a mandoline slicer. The shredded pumpkin and cabbage are combined in a bowl. Separately, a batter is prepared by mixing 150g of corn flour and 150g of regular flour with two eggs, 4g of yeast dissolved in 250ml of warm water, salt, pepper, and oyster sauce. The mixture is stirred until it forms a thick, sticky batter with no dry flour remaining, then covered to proof until doubled, or it can be cold-proofed overnight. Once proofed, the vegetable mixture is folded into the batter and mixed until evenly coated. This mixture is then poured onto an unheated, oiled electric griddle, spread evenly, topped with black and white sesame seeds, and brushed lightly with cooking oil to lock in moisture. The pancake is cooked for 6 minutes using the pancake mode with both top and bottom heat. The finished product is golden yellow, crispy on the outside, and very soft and fluffy inside due to the yeast and corn flour. The video concludes by showcasing the cross-section, highlighting that the pumpkin and cabbage retain their natural sweetness, and the inclusion of corn flour makes it more nutritious and easier to digest, suitable for the elderly and children.

### Ingredient Preparation

- Two heads of Napa cabbage separated and washed
- A piece of pumpkin peeled, sliced, and shredded using a slicer
- Shredded vegetables combined in a bowl

### Batter Preparation

- Mix 150g corn flour, 150g all-purpose flour, 2 eggs, 4g yeast (in 250ml warm water), salt, pepper, and oyster sauce
- Mix until a sticky batter forms with no dry flour
- Cover and let proof until doubled in size (or refrigerate overnight)

### Combining and Cooking

- Fold shredded vegetables into the proofed batter and mix well
- Pour batter onto an unheated, oiled electric griddle, spread evenly
- Sprinkle with black and white sesame seeds and brush with oil
- Cover, turn on top/bottom heat, use pancake mode for 6 minutes

### Final Result

- The pancake is golden yellow, crispy on the outside, and very soft and fluffy inside
- The texture is improved by the corn flour, making it easily digestible, suitable for all ages

![Screenshot at 0:04: Two heads of Napa cabbage on a cutting board next to a halved pumpkin, indicating the primary vegetables used.](https://ss.rapidrecap.app/screens/wIgGO4DopsI/00-00-04.jpg)
![Screenshot at 0:29: Two raw eggs being cracked into a bowl containing corn flour, all-purpose flour, and yeast mixture.](https://ss.rapidrecap.app/screens/wIgGO4DopsI/00-00-29.jpg)
![Screenshot at 1:08: Pumpkin being shredded finely using a mandoline slicer to create thin strands.](https://ss.rapidrecap.app/screens/wIgGO4DopsI/00-01-08.jpg)
![Screenshot at 1:49: The final batter mixture, thick and creamy, fully incorporating the shredded vegetables \(orange carrot and white/green cabbage\).](https://ss.rapidrecap.app/screens/wIgGO4DopsI/00-01-49.jpg)
![Screenshot at 2:24: The pancake cooking on the electric griddle, being pressed lightly with a spatula to check for doneness.](https://ss.rapidrecap.app/screens/wIgGO4DopsI/00-02-24.jpg)