# 儿子最爱吃的早餐饼，营养易消化，比油条还香，连吃一周都不腻！

Source: https://www.youtube.com/watch?v=vyeYotjQ1p0
Recap page: https://rapidrecap.app/video/vyeYotjQ1p0
Generated: 2026-01-02T04:33:03.962+00:00

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## Quick Overview

The recipe yields a fluffy, nutritious breakfast pancake made by steaming and then pan-frying mashed potatoes mixed with eggs, flour, yeast, and diced carrots and scallions, all cooked inside a ring of red onion.

**Key Points:**
- The base of the pancake is made from steamed and mashed potatoes, which provide a soft texture.
- The mashed potato mixture is enhanced with two eggs, 200g of flour, 3g of yeast, salt, and pepper, then mixed until it resembles the consistency of yogurt.
- Finely diced carrots and scallions are folded into the batter for added nutrition and flavor.
- Thick rings of red onion are used as molds on a preheated, oiled electric griddle.
- The batter is poured into the onion rings, brushed with oil on top to lock in moisture, and cooked under a lid in 'pancake mode' for three minutes.
- The pancakes are flipped and cooked until golden brown on both sides, resulting in a soft, fluffy texture with the crispness of the onion intact.
- The final dish is suggested as a healthy option suitable for both the elderly and children.

![Screenshot at 02:11: The finished onion ring pancakes are shown immediately after cooking, displaying the golden-brown, grilled tops contrasting with the vibrant purple of the cooked red onion rings serving as the base/mold.](https://ss.rapidrecap.app/screens/vyeYotjQ1p0/00-02-11.jpg)

**Context:** This video tutorial demonstrates how to create a unique and nutritious breakfast pancake using red onion rings as natural molds. The core of the recipe involves preparing a batter from steamed and mashed potatoes, which is then combined with standard baking/pancake ingredients like flour, eggs, and yeast, along with colorful additions of diced carrots and scallions.

## Detailed Analysis

The cooking process begins by preparing the main ingredients: peeling and thinly slicing one potato, which is then steamed on a plate over high heat for 15 minutes until soft. Separately, the red onion is sliced into thick rings (about 2cm thick), and a carrot is diced small after being sliced. The steamed potato is mashed thoroughly in a bowl until smooth, then two eggs, one spoonful of salt, pepper, 3g of yeast, and 200g of flour are added sequentially and mixed. After mixing into a sticky batter, 100ml of water is added until the consistency resembles yogurt. The batter is covered and allowed to ferment until doubled in size. Once fermented, the diced carrots and scallions are incorporated and mixed evenly. The electric griddle is preheated and brushed with oil. The red onion rings are placed on the griddle, and the potato batter mixture is spooned into the rings, ensuring they are not filled too full. The tops are brushed with oil to retain moisture, and the pan is covered, cooking in 'pancake mode' for three minutes. They are then flipped and cooked for another three minutes until both sides are golden brown. The final product highlights the soft, fluffy, potato-based pancake encased in the cooked, still-crisp red onion, recommended as a highly nutritious and appealing meal for all ages.

### Potato Preparation

- Peel and slice potato (00:05)
- Steam potato over high heat for 15 minutes (00:09-00:15)
- Mash steamed potato until smooth (00:21-00:24)

### Batter Mixing

- Add 2 eggs, salt, pepper, 3g yeast, and 200g flour to mashed potato (00:25-00:44)
- Add 100ml water until a sticky, yogurt-like batter forms (00:44-00:55)
- Cover batter and let it ferment until doubled in size (00:55-00:58)

### Vegetable Prep

- Slice red onion into 2cm rings (00:58-01:08)
- Slice carrot, julienne, and dice into small pieces (01:10-01:19)
- Chop scallions into scallion flowers (01:21-01:27)
- Combine diced carrots and scallions and add one egg to mix (01:28-01:33)

### Assembly and Cooking

- Fold vegetable mixture into the risen batter and mix well (01:40-01:47)
- Preheat electric griddle and brush with oil (01:49-01:52)
- Place onion rings on the griddle (01:52-01:56)
- Fill rings with batter, avoiding overfilling (01:56-02:01)
- Brush tops with oil, cover, and cook in 'pancake mode' for 3 minutes (02:04-02:09)

### Finishing

- Flip and cook until both sides are golden brown (02:13-02:17)
- The final dish is soft, fluffy, and retains the onion's crispness (02:45-02:54)

![Screenshot at 00:05: The initial ingredients—a potato and two red onions—are displayed before preparation begins.](https://ss.rapidrecap.app/screens/vyeYotjQ1p0/00-00-05.jpg)
![Screenshot at 00:06: The potato is being thinly sliced after peeling, with the instruction to slice thinly for easier cooking.](https://ss.rapidrecap.app/screens/vyeYotjQ1p0/00-00-06.jpg)
![Screenshot at 00:23: The cooked potato is mashed into a smooth paste using a wooden rolling pin.](https://ss.rapidrecap.app/screens/vyeYotjQ1p0/00-00-23.jpg)
![Screenshot at 00:31: Salt and pepper are added to the mashed potato and egg mixture for seasoning.](https://ss.rapidrecap.app/screens/vyeYotjQ1p0/00-00-31.jpg)
![Screenshot at 02:11: The finished onion ring pancakes are shown with visible grill marks on the top surface, indicating they have been pan-fried.](https://ss.rapidrecap.app/screens/vyeYotjQ1p0/00-02-11.jpg)