# 南瓜这样做，孩子最喜欢了，不用炒不油炸，咬一口还拉丝，香！

Source: https://www.youtube.com/watch?v=tesQ8B2UQA8
Recap page: https://rapidrecap.app/video/tesQ8B2UQA8
Generated: 2026-03-06T03:03:36.124+00:00

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## Quick Overview

The video demonstrates a simple, no-fry recipe for making soft, sweet, and chewy pumpkin and banana cakes stuffed with a cheesy rice filling, resulting in a golden-brown exterior and a stretchy, delicious interior.

**Key Points:**
- The recipe creates a soft, sweet, and chewy pastry using steamed pumpkin for the dough and a filling made from mashed banana and shredded mozzarella cheese.
- The pumpkin is prepared by cutting it into slices, removing the seeds, and steaming the slices over high heat for 15 minutes until soft.
- The banana filling involves peeling and slicing 1-2 bananas, mashing them into a paste, and mixing them with shredded mozzarella cheese.
- The pumpkin dough requires mixing the mashed pumpkin with glutinous rice flour (adding more if sticky, or warm water if too dry) until it forms a non-sticky dough.
- The dough is portioned, flattened, filled with the banana-cheese mixture, sealed, and shaped into round patties.
- The patties are pan-fried on a cold, oiled griddle over low heat for about three minutes per side until golden brown and slightly puffed, ensuring not to cover the pan.

![Screenshot at 02:53: The final product is shown being pulled apart, revealing a soft, golden pastry exterior and a highly elastic, cheesy filling stretching between the two halves, confirming the promised 'stretchy' texture.](https://ss.rapidrecap.app/screens/tesQ8B2UQA8/00-02-53.jpg)

**Context:** This video tutorial, hosted by "小颖美食" (Xiao Ying Meishi), details the step-by-step process for making a unique, healthy snack or dessert using pumpkin and banana. The core concept is creating a naturally sweet dough from steamed pumpkin and pairing it with a savory-sweet filling featuring mashed banana and melted cheese, which is then pan-fried instead of deep-fried.

## Detailed Analysis

The cooking process begins with preparing the pumpkin: a piece of pumpkin is peeled, the seeds are scooped out, and it is sliced thinly (00:03-00:17). These slices are then steamed over high heat for 15 minutes until fully tender (00:18-00:24). Once cooked, the pumpkin is mashed thoroughly using a wooden pestle in a bowl until a smooth puree is achieved, without any lumps (00:57-01:04). Separately, 1 to 2 bananas are peeled and sliced, then mashed into a paste (00:26-00:44). Shredded mozzarella cheese is added to the mashed banana and mixed well to create the filling (00:45-00:52). The pumpkin puree is then mixed with glutinous rice flour, adding the flour gradually while mixing until a dough forms that is not overly sticky (01:04-01:17). If the dough is too dry, a little warm water is added; if too sticky, more glutinous rice flour is used (01:17-01:23). The dough is kneaded into a ball (01:23-01:26), portioned, flattened into a disc, and the edges thinned out (01:27-01:35). This pumpkin wrapper is then filled with the banana-cheese mixture, sealed tightly to prevent leakage, and shaped back into a smooth, round patty (01:37-01:56). Finally, the patties are cooked on a pre-oiled griddle (01:57-02:01). They are pan-fried over low heat for about three minutes on one side until golden brown, brushed with oil on top to prevent drying, and then flipped to cook the other side for another three minutes until both sides are golden and the pastry slightly puffs up (02:04-02:33). The dish is ready when pressing the side causes it to spring back immediately without indenting (02:41-02:46). The final product is soft, sweet, fragrant from the banana, and features a highly desirable cheese pull inside.

### Pumpkin Preparation

- Cut pumpkin into rounds and scoop seeds
- Slice thinly (00:13)
- Steam over high heat for 15 minutes (00:24)

### Filling Preparation

- Mash 1-2 bananas (00:41)
- Mix mashed banana with shredded mozzarella cheese (00:46)
- Mix thoroughly and set aside (00:49)

### Dough Making

- Mash steamed pumpkin until smooth (01:02)
- Gradually add glutinous rice flour while mixing (01:08)
- Knead until a non-sticky dough forms (01:25)

### Assembly and Shaping

- Portion dough, flatten, thin edges (01:34)
- Fill with banana-cheese mixture (01:39)
- Seal securely and shape into round patties (01:47-01:56)

### Cooking Process

- Oil a cold griddle, brush oil evenly (02:00)
- Place patties on the griddle, brush tops with oil (02:06-02:11)
- Pan-fry on low heat for 3 minutes per side without a lid (02:16-02:33)
- Cook until golden brown on both sides and slightly puffed (02:35-02:46)

![Screenshot at 00:00: Initial setup showing a cut pumpkin section and two bananas on a wooden cutting board.](https://ss.rapidrecap.app/screens/tesQ8B2UQA8/00-00-00.jpg)
![Screenshot at 00:25: Preparation of the banana filling, showing a banana being peeled and ready for slicing.](https://ss.rapidrecap.app/screens/tesQ8B2UQA8/00-00-25.jpg)
![Screenshot at 01:24: The pumpkin dough has been fully mixed and kneaded into a smooth, cohesive yellow ball.](https://ss.rapidrecap.app/screens/tesQ8B2UQA8/00-01-24.jpg)
![Screenshot at 02:21: The pumpkin patties are pan-frying on low heat, showing one side turning golden brown.](https://ss.rapidrecap.app/screens/tesQ8B2UQA8/00-02-21.jpg)
![Screenshot at 02:53: The final product is split open, clearly displaying the stretchy, melted cheese filling inside the soft pumpkin dough.](https://ss.rapidrecap.app/screens/tesQ8B2UQA8/00-02-53.jpg)