# 秋天要多吃红薯，教你好吃做法，不油炸不水煮，上桌瞬间被扫光！

Source: https://www.youtube.com/watch?v=tLd8uOA9zFs
Recap page: https://rapidrecap.app/video/tLd8uOA9zFs
Generated: 2026-02-23T17:34:41.948+00:00

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## Quick Overview

The video demonstrates how to make soft, non-fried sweet potato buns filled with caramelized apple pieces, resulting in a fragrant, bread-like pastry that stays soft even when cold and is suggested as a great breakfast item.

**Key Points:**
- The recipe uses approximately 300g of peeled sweet potato, which is steamed for 15 minutes over high heat until soft.
- The filling involves dicing two apples, sautéing them with 40g of white sugar over medium-low heat for about five minutes until the water evaporates and the apples turn golden yellow and slightly translucent.
- The sweet potato puree is mixed with one egg, 4g of yeast powder, and one spoonful of white sugar, then thoroughly mixed until the yeast dissolves.
- 400g of all-purpose flour is added to the sweet potato mixture, along with 20g of cooking oil, to knead into a dough that is soft but not overly sticky.
- The dough is divided into 10 to 12 portions, rounded, filled with the apple mixture (using a bun-wrapping technique), and sealed tightly.
- The finished buns are brushed with water, coated entirely in black and white sesame seeds, lightly flattened with a rolling pin to secure the seeds, and then cooked on a griddle for about 4 minutes per side until golden brown.
- The final product has a crispy exterior crust, a strong sesame aroma, and a soft, bread-like interior texture, tasting better than store-bought bread and remaining soft even after cooling if stored properly.

![Screenshot at 00:22: The steamed sweet potato slices, now yellow and soft, are being transferred from the steamer tray into a mixing bowl to be mashed into a puree for the dough base.](https://ss.rapidrecap.app/screens/tLd8uOA9zFs/00-00-22.jpg)

**Context:** This cooking tutorial, presented by '小颖美食' (Xiao Ying Meishi), guides the viewer through making a homemade baked good that incorporates sweet potato into the dough and uses a caramelized apple mixture as the filling. The process emphasizes achieving a soft, bread-like texture without deep-frying or boiling the main ingredients, concluding with a pan-fried, sesame-topped bun.

## Detailed Analysis

The tutorial begins by preparing the sweet potato component: about 300g of red sweet potato, peeled, sliced thinly (to ensure easy cooking), and steamed over high heat for 15 minutes until tender. While the sweet potato steams, the filling is prepared by dicing two apples, which are then sautéed in a pan with 40g of white sugar over medium-low heat for about five minutes until the moisture evaporates, resulting in translucent, golden-yellow apple pieces. Once the sweet potato is cooked, it is transferred to a bowl and mashed into a smooth puree using a wooden pestle until no lumps remain. To the cooled sweet potato puree, one egg, 4g of yeast powder, and one spoonful of white sugar are added and mixed until the yeast dissolves. Next, 400g of all-purpose flour and 20g of cooking oil are incorporated, and the mixture is kneaded into a soft but manageable dough. This dough is divided into 10 to 12 equal portions, each shaped into a round disc. The apple filling is placed in the center of each disc, and the dough is sealed around the filling using a bun-wrapping technique, ensuring the seal is tight to prevent leakage. The formed buns are brushed with water on one side and coated in a mix of black and white sesame seeds, then the other side is also coated. The sesame-covered buns are lightly flattened again using a rolling pin to adhere the seeds firmly. Finally, the buns are cooked on a preheated electric griddle with a brush of oil, using the pancake setting, covered for three minutes, then flipped and cooked for approximately four minutes on each side until both surfaces are golden brown and slightly puffed up. The finished product is described as having a crispy exterior, a strong sesame aroma, and an interior that is very soft, like bread, and tastes better than store-bought versions, remaining soft even when cold if stored in a plastic bag while still warm.

### Sweet Potato Preparation

- Peel and slice red sweet potatoes (approx. 300g)
- steam over high heat for 15 minutes until soft
- mash into a smooth puree.

### Apple Filling Creation

- Dice two apples
- sauté with 40g white sugar over medium-low heat for 5 minutes until water evaporates and apples are translucent and golden.

### Dough Mixing

- Combine sweet potato puree with 1 egg, 4g yeast powder, and 1 spoonful white sugar
- mix until yeast dissolves
- incorporate 400g all-purpose flour and 20g cooking oil
- knead into a soft, non-sticky dough.

### Shaping and Filling

- Divide dough into 10-12 portions
- shape into rounds
- fill with apple mixture using a bun-wrapping technique and seal tightly.

### Finishing Touches

- Brush buns with water
- coat both sides with black and white sesame seeds
- lightly flatten with a rolling pin to secure seeds.

### Cooking Process

- Cook on a preheated electric griddle (pancake mode) with oil
- cover and steam for 3 minutes
- flip and cook both sides for about 4 minutes until golden brown and slightly puffed.

![Screenshot at 00:04: The initial step showing raw, unpeeled red sweet potatoes being presented in a wicker basket.](https://ss.rapidrecap.app/screens/tLd8uOA9zFs/00-00-04.jpg)
![Screenshot at 00:47: White sugar caramelizing in a pan over medium-low heat, forming large bubbles before the filling is added.](https://ss.rapidrecap.app/screens/tLd8uOA9zFs/00-00-47.jpg)
![Screenshot at 01:17: The steamed sweet potato slices being mashed vigorously with a wooden pestle to create a smooth puree.](https://ss.rapidrecap.app/screens/tLd8uOA9zFs/00-01-17.jpg)
![Screenshot at 02:28: The apple filling, now cooked down and caramelized, is being scooped onto a flattened piece of sweet potato dough.](https://ss.rapidrecap.app/screens/tLd8uOA9zFs/00-02-28.jpg)
![Screenshot at 03:37: Finished sesame-crusted buns cooking on the electric griddle, showing one side already nicely browned.](https://ss.rapidrecap.app/screens/tLd8uOA9zFs/00-03-37.jpg)