# 入秋后要多喝这道汤，我家一周喝3次，每次做一大锅，上桌就分光

Source: https://www.youtube.com/watch?v=sVmnJzHX0CU
Recap page: https://rapidrecap.app/video/sVmnJzHX0CU
Generated: 2026-02-28T18:04:14.965+00:00

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## Quick Overview

This recipe yields a nutritious and appetizing meatball soup featuring pork, cabbage, carrots, green beans, and potatoes, seasoned with ginger, scallions, and spices, which the creator recommends for its light, satisfying, and healthy qualities.

**Key Points:**
- The recipe involves preparing lean pork by mincing it finely (00:04-00:13) and seasoning it with salt, pepper, soy sauce, and cooking wine before mixing thoroughly and marinating for ten minutes (00:31-00:44).
- Vegetables prepared include green beans cut into 2cm segments (00:45-00:51), carrots diced (00:53-00:59), peeled potatoes diced (01:00-01:07), and half a head of cabbage cut into small pieces (01:11-01:20).
- The seasoned pork mixture is formed into small meatballs, slightly larger than a peanut (01:51-01:58).
- The cooking process starts by sautéing diced tomatoes until softened and juicy, then adding water to create a broth (02:07-02:20).
- After the broth simmers slightly, the meatballs are added and cooked until they float (02:22-02:35), followed by adding the potatoes, green beans, and carrots to cook until tender (02:39-02:48).
- The cabbage is added after the root vegetables have cooked for about 8 minutes (02:48-02:53), followed by cooking the meatballs for another two minutes (02:53-02:57).
- The final steps involve tasting, adjusting seasoning if necessary, thickening the soup slightly with a starch slurry, and garnishing with fresh cilantro before serving (02:57-03:14).

![Screenshot at 00:00: The initial setup displays all core ingredients—lean pork, cabbage, carrots, potatoes, green beans, and tomato—presented in a woven basket, ready for preparation.](https://ss.rapidrecap.app/screens/sVmnJzHX0CU/00-00-00.jpg)

**Context:** The video presents a cooking tutorial for a hearty and wholesome soup, suitable for autumn consumption, which is described as being both savory (due to the meat) and nutritious (due to the variety of vegetables). The creator emphasizes that the resulting dish is light, appetizing, and suitable for both the elderly and children.

## Detailed Analysis

This cooking demonstration details how to make a flavorful and healthy meatball soup using pork and several vegetables. The preparation begins by mincing lean pork, seasoning it with salt, pepper, soy sauce, and cooking wine, then mixing vigorously and letting it marinate for ten minutes (00:04-00:44). The vegetables are prepped: green beans are cut into 2cm pieces, carrots and potatoes are diced, and half a head of cabbage is chopped (00:45-01:20). The seasoned pork is then formed into small meatballs, about the size of a large peanut (01:51-01:58). The cooking starts by sautéing diced tomatoes in hot oil until they release their juices, after which water is added to form a broth (02:07-02:20). Once the broth simmers, the meatballs are added and cooked until they float (02:22-02:35). Subsequently, the potatoes, green beans, and carrots are added and simmered until tender (02:39-02:48). The cabbage is added next, followed by seasoning the broth with Sichuan peppercorn powder and white pepper powder, then covered and cooked for 8 minutes (02:43-02:49). Finally, after tasting and adjusting the flavor, the soup is thickened with a water-starch slurry, and fresh cilantro is added as a garnish to complete the nutritious, appetizing dish (02:57-03:14).

### Ingredient Preparation

- Lean pork minced and seasoned (salt, pepper, soy sauce, cooking wine)
- Green beans cut to 2cm segments
- Carrots and potatoes diced
- Cabbage roughly chopped
- Ginger grated and scallions chopped for the meatball mix.

### Meatball Preparation

- Seasoned minced pork is mixed thoroughly in one direction, marinated for 10 minutes, then formed into balls slightly larger than a peanut (01:51-01:58).

### Soup Base & Cooking Order

- Tomatoes are sautéed to create a base sauce, water is added to boil
- Meatballs cooked first until they float (02:22-02:35)
- Potatoes, green beans, and carrots added next for simmering (02:39-02:48)
- Cabbage added later (02:48-02:53).

### Seasoning and Finishing

- Broth seasoned with Sichuan peppercorn powder and white pepper powder; simmered covered for 8 minutes
- Taste tested, thickened with starch slurry if needed
- Finished with fresh cilantro garnish (03:07-03:14).

![Screenshot at 00:04: Presentation of raw ingredients including green beans, carrot, potatoes, cabbage, and tomato, before preparation begins.](https://ss.rapidrecap.app/screens/sVmnJzHX0CU/00-00-04.jpg)
![Screenshot at 00:09: The lean pork is finely minced using a large cleaver on a wooden cutting board.](https://ss.rapidrecap.app/screens/sVmnJzHX0CU/00-00-09.jpg)
![Screenshot at 00:24: Chopped scallions and grated ginger are added to the minced pork in a blue and white patterned bowl.](https://ss.rapidrecap.app/screens/sVmnJzHX0CU/00-00-24.jpg)
![Screenshot at 02:11: Diced tomatoes are sautéed in oil in a wok, seasoned with salt, and cooked until they break down into a sauce.](https://ss.rapidrecap.app/screens/sVmnJzHX0CU/00-02-11.jpg)
![Screenshot at 02:55: All prepared vegetables \(cabbage, carrots, potatoes, green beans\) are added to the simmering tomato broth along with the cooked meatballs.](https://ss.rapidrecap.app/screens/sVmnJzHX0CU/00-02-55.jpg)