# 莲藕加一碗糯米，不用炒不用煮，一口一个超过瘾，比狮子头还香！

Source: https://www.youtube.com/watch?v=rBu2wrBkQTY
Recap page: https://rapidrecap.app/video/rBu2wrBkQTY
Generated: 2026-03-04T21:34:15.339+00:00

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## Quick Overview

The video demonstrates how to prepare steamed glutinous rice balls (lotus root sticky rice balls) by finely dicing lotus root, mixing it with soaked glutinous rice, ham, carrots, and seasonings, forming balls, and then steaming them for eight minutes, resulting in a fragrant, chewy, crisp, and sweet dish perfect for breakfast.

**Key Points:**
- The recipe requires selecting lotus roots with closed ends and a slightly longer segment for better results in making the dish.
- Glutinous rice (300g) is soaked for over four hours until fully plumped and easily crushed by hand, then drained and steamed for about 30 minutes after poking holes in the layer for even cooking.
- The steamed lotus root is peeled, then chopped first into thin slices, then into fine shreds, and finally into small dice.
- The prepared lotus root dice, along with diced ham, diced carrots, and chopped scallion whites, are mixed with the steamed glutinous rice, seasoned with salt, pepper, and chicken essence, and bound with one tablespoon of flour.
- The mixture is formed into small glutinous rice balls, placed on an oiled tray, and steamed on high heat for eight minutes.
- The final dish is garnished with chopped green scallion tops, praised for its combination of chewy glutinous rice, crisp lotus root, and sweet carrot flavor, making it a nutritious breakfast option.

![Screenshot at 00:00: The preparation begins by showcasing the two main ingredients: a bowl of uncooked glutinous rice and two raw lotus roots, emphasizing the need to select lotus roots with closed ends for this recipe.](https://ss.rapidrecap.app/screens/rBu2wrBkQTY/00-00-00.jpg)

**Context:** This cooking tutorial, hosted by '小颖美食' (Xiao Ying Cuisine), guides the viewer through the process of making savory steamed glutinous rice balls featuring lotus root (Lian'ou Nuomi Wanzi). The initial steps focus on preparing the main ingredients: selecting and pre-steaming the lotus root, soaking and steaming the glutinous rice, and finely dicing the lotus root and other additions like ham and carrots.

## Detailed Analysis

The video details the preparation of lotus root sticky rice balls. First, select a lotus root with closed ends and a slightly longer segment. Soak 300 grams of glutinous rice for over four hours until fully plumped and crushable between fingers. Drain the rice, spread it on a steaming cloth over a steamer, poke small holes for even heating, and steam on high heat for about 30 minutes until cooked through. While the rice steams, prepare the lotus root: peel it, slice it thinly, cut the slices into fine shreds, and finally dice them into small pieces. Separately, dice some ham and carrots into similar small pieces, and chop scallions, separating the white parts (for mixing) and the green tops (for garnish). Once the rice is steamed, press out excess water using a cloth. Place the cooked rice in a large bowl, add the diced lotus root, ham, carrots, and the white parts of the scallions. Season with salt, pepper, and chicken essence, and bind lightly with one tablespoon of flour, enough to form a ball. Lightly oil hands, form the mixture into small balls, and place them on an oiled tray. Steam these balls on high heat for eight minutes. After steaming, garnish the warm balls with the reserved chopped green scallions. The final product is described as fragrant, combining the chewiness of glutinous rice, the crispness of lotus root, and the sweetness of carrots, making it a highly nutritious breakfast choice.

### Ingredient Preparation

- Selecting closed-end lotus root
- Soaking 300g glutinous rice for 4+ hours until crushable
- Steaming diced lotus root for 30 minutes on high heat

### Dicing and Seasoning

- Lotus root is peeled, sliced, shredded, and diced
- Ham and carrots are diced
- Steamed rice is mixed with diced ingredients, salt, pepper, chicken essence, and a small amount of flour to bind

### Forming and Cooking

- Mixture is rolled into small balls, placed on an oiled tray, and steamed on high heat for 8 minutes
- Finished balls are topped with fresh green scallions

### Final Presentation

- The resulting lotus root sticky rice balls are visually appealing ('crystal clear'), fragrant, and offer a mix of textures: chewy rice, crisp lotus root, and sweet carrot.

![Screenshot at 00:13: Pouring the soaked glutinous rice into a large bowl before draining and steaming.](https://ss.rapidrecap.app/screens/rBu2wrBkQTY/00-00-13.jpg)
![Screenshot at 00:36: Creating small indentations \(holes\) in the spread-out glutinous rice using a finger to ensure even steaming.](https://ss.rapidrecap.app/screens/rBu2wrBkQTY/00-00-36.jpg)
![Screenshot at 00:48: Peeling the lotus root on a wooden cutting board before processing it.](https://ss.rapidrecap.app/screens/rBu2wrBkQTY/00-00-48.jpg)
![Screenshot at 01:19: Chopping the carrot slices into small dice after they were first sliced and shredded.](https://ss.rapidrecap.app/screens/rBu2wrBkQTY/00-01-19.jpg)
![Screenshot at 03:20: The completed lotus root sticky rice balls arranged on a tray after steaming, ready for final garnish.](https://ss.rapidrecap.app/screens/rBu2wrBkQTY/00-03-20.jpg)