# 南瓜加2个苹果，不用烙不油炸，出锅比肉还香，吃一次就念念不忘

Source: https://www.youtube.com/watch?v=pwwX10hNQus
Recap page: https://rapidrecap.app/video/pwwX10hNQus
Generated: 2026-01-02T20:33:56.706+00:00

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## Quick Overview

The video demonstrates how to make a soft, cake-like steamed bread using pumpkin and apples, resulting in a fluffy texture with chunks of apple inside, suitable as a nutritious breakfast.

**Key Points:**
- The recipe utilizes approximately 260g of peeled pumpkin and 2 apples as primary ingredients.
- The pumpkin is steamed for 15 minutes over high heat until soft, then mashed with sugar (optional) to create pumpkin puree.
- The puree is combined with 2 eggs, yeast powder (4g), and then 350g of low-gluten flour to form a sticky batter that should not be too thin.
- The batter is proofed for half an hour after mixing, and the resulting dough is punched down to remove gas bubbles for a finer texture.
- Diced apples are caramelized by sautéing them in a pan with sugar until golden brown and their moisture is evaporated.
- The caramelized apple filling is mixed into the dough, which is then poured into a greased mold, topped with black and white sesame seeds, and steamed for 25 minutes over high heat after the water boils.
- The final product is a very soft, cake-like steamed bread that is not sticky and is recommended as a great breakfast option for children.

![Screenshot at 0:00: The initial setup displays the main ingredients: a halved, seed-filled pumpkin and two whole red apples on a wooden cutting board, setting the stage for a sweet, fruit-and-vegetable-based recipe.](https://ss.rapidrecap.app/screens/pwwX10hNQus/00-00-00.jpg)

**Context:** This video provides a step-by-step tutorial for creating a unique type of steamed bread or cake, often referred to as 'fa gao' (steamed cake) in Chinese cooking, emphasizing the use of natural ingredients like pumpkin for color and moisture, and apples for flavor and texture.

## Detailed Analysis

The creator first prepares the pumpkin by peeling and removing the seeds, then steaming approximately 260g of the pumpkin flesh over high heat for 15 minutes until tender. The steamed pumpkin is then mashed in a bowl, optionally sweetened with sugar, and mixed with two eggs to form a pumpkin puree. Next, 4g of yeast powder is dissolved into the puree, followed by the gradual addition of 350g of low-gluten flour to create a sticky batter consistency that should be thick enough not to collapse easily. This batter is covered and left to proof for 30 minutes to allow the yeast to activate and produce gas bubbles, which are then punched out using a fork or chopsticks to ensure a fine crumb structure in the final product. Simultaneously, two apples are prepared by coring and dicing them into small pieces, which are then sautéed in a pan with a spoonful of sugar over medium heat until the sugar foams and the apples caramelize to a golden color and dry out slightly. Once the dough has proofed, the caramelized apple pieces are folded in and mixed thoroughly. The batter is then transferred to a round mold that has been greased with oil to prevent sticking, smoothed out with a brush, and sprinkled liberally with black and white sesame seeds. This is steamed in a pot over boiling water (starting with cold water) for 25 minutes on high heat, followed by an additional 5 minutes after turning the heat off. The final result is a vibrant yellow, very soft, cake-like steamed bread filled with sweet and sour apple chunks, which the creator notes is not sticky and makes an excellent breakfast.

### Pumpkin Preparation

- Peel and seed pumpkin (approx. 260g)
- Steam over high heat for 15 minutes
- Mash into puree, optionally adding sugar
- Mix with 2 eggs.

### Dough Mixing & Proofing

- Dissolve 4g yeast powder into puree
- Gradually add 350g low-gluten flour to form a sticky batter (not too thin)
- Cover and proof for 30 minutes to remove air bubbles by stirring.

### Apple Filling Preparation

- Core and dice 2 apples
- Sauté diced apples in a pan with a spoonful of sugar over medium heat until caramelized and dry (golden color)
- Set aside to cool.

### Final Assembly & Steaming

- Mix caramelized apples into the proofed dough
- Transfer batter to an oiled mold and smooth the surface with a brush
- Top with black and white sesame seeds
- Cover and steam over boiling water for 25 minutes on high heat, then rest for 5 minutes after turning off the heat.

### Final Outcome

- The resulting steamed bread is very soft, cake-like, not sticky, and filled with sweet and sour apple pieces, making it a great breakfast.

![Screenshot at 0:04: The ingredients, pumpkin and apples, are laid out before preparation begins.](https://ss.rapidrecap.app/screens/pwwX10hNQus/00-00-04.jpg)
![Screenshot at 0:08: The pumpkin is being peeled and sliced into pieces for steaming.](https://ss.rapidrecap.app/screens/pwwX10hNQus/00-00-08.jpg)
![Screenshot at 0:25: Sugar is added to the steamed and mashed pumpkin puree before mixing with eggs.](https://ss.rapidrecap.app/screens/pwwX10hNQus/00-00-25.jpg)
![Screenshot at 1:17: A spoonful of white sugar is added to a dry pan and heated over medium heat until it starts to bubble.](https://ss.rapidrecap.app/screens/pwwX10hNQus/00-01-17.jpg)
![Screenshot at 2:09: The finished dough, mixed with apples and topped with black and white sesame seeds, is ready for steaming inside the mold.](https://ss.rapidrecap.app/screens/pwwX10hNQus/00-02-09.jpg)