# 冬天要多吃包菜，加一个土豆，不炒不炖，开水一烫，比吃肉还香！

Source: https://www.youtube.com/watch?v=jZU4n3HNsHA
Recap page: https://rapidrecap.app/video/jZU4n3HNsHA
Generated: 2026-01-14T21:31:31.442+00:00

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## Quick Overview

This recipe creates a refreshing, spicy, and sour cold salad featuring blanched cabbage, shredded potato, and shredded carrot, all tossed in a flavorful dressing made with garlic, chili flakes, sesame seeds, and hot oil, resulting in a dish that retains the crunchiness of the cabbage.

**Key Points:**
- The process involves preparing the vegetables: cabbage is halved, soaked in salt water for five minutes to remove pesticide residue, and then the core is removed before shredding.
- Potatoes and carrots are peeled, sliced thinly, and then cut into fine shreds, after which they are soaked in clean water and set aside.
- The shredded cabbage is blanched in boiling water with salt for one minute, then immediately immersed in cold water to maintain its green color.
- The shredded potato and carrot are blanched together in salted boiling water for 30 seconds, then cooled in cold water.
- The dressing is prepared by combining minced garlic, chili flakes, toasted sesame seeds, Sichuan peppercorn powder, salt, sugar, light soy sauce, vinegar, oyster sauce, and finally pouring hot oil over the mixture to bloom the aromatics.
- All prepared vegetables (cabbage, potato shreds, carrot shreds) and soaked vermicelli noodles are combined in a large bowl, mixed with the prepared seasoning sauce, and pressed slightly before being inverted onto a serving plate.
- The final dish is garnished with chopped green onions, presenting a spicy, refreshing, and appetite-whetting cold dish.

![Screenshot at 0:04: The preparation begins by showing a whole head of cabbage being held over a wooden cutting board, immediately before the host slices it in half to start the blanching process.](https://ss.rapidrecap.app/screens/jZU4n3HNsHA/00-00-04.jpg)

**Context:** This cooking tutorial, presented by '小颖美食' (Xiaoying Cuisine), demonstrates how to make a flavorful cold salad (Liang Cai) using cabbage, potato, and carrot as the main ingredients, supplemented with glass noodles. The method emphasizes preparing the vegetables through blanching and soaking to achieve the desired texture and color before mixing them with a robust, aromatic chili-garlic dressing.

## Detailed Analysis

The video presents a detailed tutorial for making a cold salad featuring cabbage, potato, carrot, and glass noodles. The preparation starts by cutting a head of cabbage in half, removing the core, and soaking the halves in salted water for five minutes to clean them. The cabbage is then shredded finely after blanching it in boiling, salted water for one minute, followed by an immediate plunge into cold water to preserve its vibrant green color. Separately, one potato is peeled, thinly sliced, and julienned, and one carrot is similarly sliced thin and julienned; both are soaked in water. The potato and carrot shreds are blanched together in salted boiling water for 30 seconds, then cooled in cold water. Glass noodles are soaked in warm water until soft. The dressing preparation involves placing minced garlic in a bowl, adding chili flakes, toasted sesame seeds, Sichuan peppercorn powder, salt, and sugar. Hot oil is poured over this mixture to release the aromas (blooming the spices). Then, light soy sauce, vinegar, and oyster sauce are added to the seasoning base. Finally, the blanched cabbage, cooled potato and carrot shreds, and softened noodles are combined in a bowl, mixed thoroughly with the dressing, pressed down, and inverted onto a serving plate, creating a molded presentation. The dish is finished with a sprinkle of chopped green onions, yielding a spicy, sour, and crunchy side dish.

### Vegetable Preparation

- Cabbage halved, cored, and salt-water soaked (5 min) to remove residue
- Potato peeled, sliced thin, then julienned and soaked
- Carrot peeled, sliced thin, then julienned and soaked

### Blanching Steps

- Shredded cabbage blanched in salted boiling water (1 min), then shocked in cold water
- Potato and carrot shreds blanched together (30 sec) in salted boiling water, then cooled

### Noodle Preparation

- Glass noodles soaked in warm water until softened

### Sauce Creation

- Minced garlic, chili flakes, toasted sesame seeds, Sichuan peppercorn powder, salt, sugar, soy sauce, vinegar, and oyster sauce combined
- Hot oil poured over the dry ingredients to bloom the spices

### Assembly and Plating

- All prepared vegetables and noodles mixed with the sauce, pressed into a bowl, inverted onto a plate, and garnished with chopped green onions

![Screenshot at 0:04: A whole head of green cabbage being held above a wooden cutting board, signaling the start of the preparation.](https://ss.rapidrecap.app/screens/jZU4n3HNsHA/00-00-04.jpg)
![Screenshot at 0:08: A half-section of cabbage is placed in a bowl and covered with water and salt for soaking to clean it and remove residue.](https://ss.rapidrecap.app/screens/jZU4n3HNsHA/00-00-08.jpg)
![Screenshot at 0:26: A potato is being peeled on the cutting board before being sliced into thin strips.](https://ss.rapidrecap.app/screens/jZU4n3HNsHA/00-00-26.jpg)
![Screenshot at 1:15: Minced garlic is piled high on a decorative blue and white bowl, ready for the hot oil dressing to be poured over it.](https://ss.rapidrecap.app/screens/jZU4n3HNsHA/00-01-15.jpg)
![Screenshot at 2:55: The final mixed salad, featuring shredded cabbage, carrots, potato, and glass noodles coated in the spicy sauce, is presented beautifully molded on a plate.](https://ss.rapidrecap.app/screens/jZU4n3HNsHA/00-02-55.jpg)