# Are you living or just functioning? | Dr. Anjalika Atrey | TEDxNMFC

Source: https://www.youtube.com/watch?v=hGO5C-GQ9p8
Recap page: https://rapidrecap.app/video/hGO5C-GQ9p8
Generated: 2026-01-30T17:36:11.129+00:00

---
## Quick Overview

Dr. Anjalika Atrey argues that the opposite of passion is not failure but numbness, urging the audience to actively engage in small, joyful, and creative activities daily to reignite the spark that prevents burnout and emotional emptiness.

**Key Points:**
- The opposite of passion is numbness, not failure, depression, or being broken, which are often perceived as the antithesis of passion.
- High performers like CEOs and actors often experience burnout because they focus on external success (hustle) rather than internal joy and connection.
- Dr. Atrey, a Consultant Psychiatrist and Sexologist, shared an anecdote about a 29-year-old investment banker who felt empty despite outward success.
- To reignite passion, Dr. Atrey suggests three simple techniques, including dedicating 5% of one's daily time to something joyfully and unapologetically 'yours'.
- Other techniques involve incorporating tiny, novel experiences (new food, new routes) and focusing on activities that generate dopamine (satisfaction) and oxytocin (connection).
- The key message is that passion is a chemistry (dopamine/oxytocin) that needs small, consistent actions to sustain it, rather than just surviving or existing.
- The presentation occurred at a TEDxNMFC event, hosted by Nirmala Memorial Foundation College of Commerce and Science.

![Screenshot at 00:23: Dr. Anjalika Atrey pauses while speaking on stage at TEDxNMFC, setting the stage for her discussion on passion versus numbness.](https://ss.rapidrecap.app/screens/hGO5C-GQ9p8/00-00-23.jpg)

**Context:** The video features a TEDx talk by Dr. Anjalika Atrey, who identifies as a Consultant Psychiatrist, Sexologist, De-addiction specialist, and Psychotherapist. The talk centers on the modern epidemic of emotional numbness, contrasting it with high-performance culture, and provides actionable steps to help individuals reconnect with their inner passion and avoid burnout.

## Detailed Analysis

Dr. Anjalika Atrey delivers a talk arguing that the primary issue facing many successful individuals is not failure, but rather emotional numbness, which she identifies as the true opposite of passion. She illustrates this with the story of a 29-year-old investment banker who, despite achieving external success (perfect job, package, followers), felt empty and couldn't articulate what was wrong. Atrey posits that this numbness, characterized by a flatline feeling, is the 'silent epidemic' of our age, affecting high performers who are constantly 'hustling' but running on autopilot. She explains that passion is rooted in brain chemistry—specifically dopamine (the drive/purpose chemical) and oxytocin (the connection chemical). To counter numbness, she proposes three simple techniques: first, dedicating 5% of one's daily schedule to something joyfully and unapologetically 'yours' (like a new dish or a walk), which fosters a sense of self-connection. Second, she emphasizes replacing the hustle mindset with 'heartbeats'—small, consistent actions that generate those positive neurochemicals. She warns against the constant striving associated with hustle, which drains energy, and advocates for mindful presence. Ultimately, she concludes that humans are born to ignite, not just exist, and that consistent, small sparks of joy and connection are necessary to keep the internal fire lit.

### Introduction and Anecdote

- Greeting the audience
- Recounting the story of a 29-year-old investment banker experiencing emotional emptiness despite success
- Defining the problem as numbness, the opposite of passion.

### The Chemistry of Passion

- Passion is defined as a beautiful neurochemistry involving dopamine (drive/motivation) and oxytocin (connection)
- Hustle culture leads to burnout because it ignores these internal needs.

### Techniques to Reignite Passion

- Technique 1 involves dedicating 5% of the day to something joyfully 'yours' (new food, new route)
- Technique 2 suggests replacing 'hustle' with 'heartbeats'—small, consistent actions that generate positive chemicals.

### Conclusion

- Urging the audience not to just exist but to ignite their spark through small, mindful actions
- Thanking the audience for their time.

![Screenshot at 00:07: The TEDxNMFC event logo and partner slide transition to the speaker introduction screen.](https://ss.rapidrecap.app/screens/hGO5C-GQ9p8/00-00-07.jpg)
![Screenshot at 00:23: Dr. Anjalika Atrey, Consultant Psychiatrist, Sexologist, & De-addiction specialist, is introduced on the large screen.](https://ss.rapidrecap.app/screens/hGO5C-GQ9p8/00-00-23.jpg)
![Screenshot at 00:38: Dr. Atrey emphasizes a point while speaking about passion versus failure, using hand gestures on stage.](https://ss.rapidrecap.app/screens/hGO5C-GQ9p8/00-00-38.jpg)
![Screenshot at 01:14: Dr. Atrey uses hand gestures to illustrate the seemingly perfect lives people project on social media.](https://ss.rapidrecap.app/screens/hGO5C-GQ9p8/00-01-14.jpg)
![Screenshot at 03:38: Dr. Atrey gestures emphatically while discussing the constant effort to extinguish internal 'fire' through hustle culture.](https://ss.rapidrecap.app/screens/hGO5C-GQ9p8/00-03-38.jpg)