# 鸡胸肉这样做，孩子最喜欢，不用炒不油炸，鲜嫩营养，上桌就扫光

Source: https://www.youtube.com/watch?v=gz2H9cTIzyY
Recap page: https://rapidrecap.app/video/gz2H9cTIzyY
Generated: 2026-01-14T22:31:23.239+00:00

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## Quick Overview

The video demonstrates a simple, non-fried, and nutritious recipe for tender chicken breast soup featuring tomatoes, wood ear mushrooms, enoki mushrooms, and greens, resulting in a savory, light, and slippery texture that is suitable for children and the elderly.

**Key Points:**
- The recipe utilizes two pieces of chicken breast, initially coated with starch, washed, and then marinated with egg, salt, pepper, oyster sauce, and soy sauce for 20 minutes to ensure a slippery texture.
- The soup base is made by sautéing sliced scallions, then cooking diced tomatoes until soft and juicy.
- Additional ingredients added to the simmering tomato broth include pre-soaked and chopped wood ear mushrooms (mu'er) and a bunch of enoki mushrooms (jinguen).
- After simmering for three minutes, some greens (bok choy/similar) are added, followed by seasoning with salt to taste and a few drops of sesame oil for aroma.
- The final dish is a light, refreshing, and savory soup where the chicken breast remains very tender and smooth.
- The creator emphasizes that this preparation method is highly nutritious and low in fat, making it ideal for children and the elderly.

![Screenshot at 00:08: Adding the first tablespoon of starch \(tapioca starch\) to the raw chicken breasts to begin the tenderizing process.](https://ss.rapidrecap.app/screens/gz2H9cTIzyY/00-00-08.jpg)

**Context:** The video is a cooking tutorial presented by a creator named 'Xiaonun' (小颖美食) showing how to prepare a healthy and flavorful soup using budget-friendly ingredients, primarily focusing on tenderizing chicken breast without frying or heavy oils. The preparation involves specific steps for coating the chicken and building a rich, savory broth using fresh tomatoes and various mushrooms.

## Detailed Analysis

The video provides instructions for making a nutritious, non-fried chicken breast soup that results in incredibly tender meat and a savory broth. The process begins by preparing the chicken breast (two pieces costing 12 RMB). First, the chicken is coated with one tablespoon of starch, rubbed for two minutes until slightly sticky, then thoroughly washed under running water to clean off excess starch, and finally patted dry (00:07-00:22). The meat is then sliced thinly (00:24-00:33). Next, the marinade is prepared: the sliced chicken is mixed with one beaten egg, one spoon of salt, appropriate pepper, one spoon of oyster sauce, and one spoon of soy sauce, then mixed thoroughly by hand and set aside to marinate for 20 minutes (00:37-01:06). While the chicken marinates, the vegetable components are prepared: two tomatoes are scored with a cross, blanched in boiling water for about three minutes to loosen the skin, then peeled, cored, and cut into small pieces (01:06-01:53). One scallion is thinly sliced into scallion flowers (01:16-01:23), and one portion of pre-soaked wood ear mushrooms (mu'er) is cut into small pieces (01:23-01:28). The cooking starts by heating oil in a wok and sautéing the scallions until fragrant (01:55-02:02). The cut tomatoes are added and stir-fried until soft and their juices are released (02:03-02:09). A bowl of water is added, brought to a boil, and then reduced to a low simmer (02:10-02:14). The marinated chicken slices are added piece by piece (02:15-02:19), stirred gently to prevent sticking, and cooked for three minutes (02:20-02:34). The wood ear mushrooms and a bunch of enoki mushrooms are added next (02:24-02:29). After stirring again, the lid is placed on top to simmer for three minutes (02:30-02:34). Finally, some preferred greens (bok choy) are added, seasoned with salt to taste, and finished with a few drops of sesame oil (02:35-02:45). The resulting soup is described as refreshing, delicious, and nutritious, with chicken that is exceptionally smooth and tender, suitable for all ages.

### Chicken Preparation

- Two chicken breasts are coated in starch, washed thoroughly, sliced thinly, and marinated with egg, salt, pepper, oyster sauce, and soy sauce for 20 minutes to achieve a smooth texture.

### Broth Foundation

- Sliced scallions are sautéed in hot oil until fragrant; then, peeled, cored, and chopped tomatoes are added and cooked down to create a rich, flavorful base broth.

### Adding Bulk Ingredients

- Pre-soaked wood ear mushrooms and enoki mushrooms are added to the simmering tomato broth.

### Simmering and Seasoning

- After adding the chicken slices, the mixture is simmered, then greens (bok choy) are added. Seasoning includes salt to taste and a final drizzle of sesame oil.

### Final Outcome

- The resulting soup is savory, refreshing, and highly nutritious, with the chicken breast remaining very tender and slippery.

![Screenshot at 00:17: Rinsing the starch-coated chicken breast under running water to remove surface starch.](https://ss.rapidrecap.app/screens/gz2H9cTIzyY/00-00-17.jpg)
![Screenshot at 00:44: Pouring the beaten egg mixture over the arranged, thinly sliced chicken breast pieces.](https://ss.rapidrecap.app/screens/gz2H9cTIzyY/00-00-44.jpg)
![Screenshot at 01:14: Blanching the two scored tomatoes in a bowl of hot water for about three minutes to facilitate peeling.](https://ss.rapidrecap.app/screens/gz2H9cTIzyY/00-01-14.jpg)
![Screenshot at 02:27: Adding the prepared wood ear mushrooms to the simmering tomato and chicken mixture.](https://ss.rapidrecap.app/screens/gz2H9cTIzyY/00-02-27.jpg)
![Screenshot at 03:03: Garnishing the finished soup with freshly chopped scallions before serving.](https://ss.rapidrecap.app/screens/gz2H9cTIzyY/00-03-03.jpg)