# 莲藕最好吃的做法，不用炒不凉拌，比狮子头还香，一口一个超过瘾

Source: https://www.youtube.com/watch?v=gNGApmVog6U
Recap page: https://rapidrecap.app/video/gNGApmVog6U
Generated: 2026-01-09T02:04:02.531+00:00

---
## Quick Overview

The video demonstrates how to make savory, deeply flavored chicken meatballs stuffed inside lotus root (or using lotus root components in the stuffing), which are then deep-fried and coated in a spicy-sweet garlic sauce, resulting in a dish described as more delicious and fragrant than Lion's Head Meatballs.

**Key Points:**
- The recipe starts by mincing lotus root finely (after peeling and trimming) to achieve a crisp texture in the final meatball.
- Chicken breast is minced into a fine paste, seasoned with white wine, light soy sauce, pepper, salt, and starch.
- Crucially, half a steamed bun (mantou), peeled and crumbled, is mixed into the meat filling to improve shaping and create a crispier exterior after frying.
- The filling is formed into round meatballs and deep-fried in oil heated to 50% hot (indicated by chopsticks creating rapid bubbles), then turned to medium heat and fried for about five minutes until golden brown and floating.
- A sauce is prepared by sautéing minced red pepper and garlic in oil until fragrant, then adding a pre-mixed liquid containing soy sauce, rice vinegar, oyster sauce, salt, sugar, and water, thickening it with starch water.
- The fried meatballs are simmered briefly in the thickened sauce, then served and garnished with chopped scallions, resulting in a dish with a crispy, fragrant exterior and a soft, crisp interior.
- The final product is highly praised for its texture—crispy outside, soft and crisp inside—and intense aroma.

![Screenshot at 00:07: The video begins by showing the preparation of the lotus root, emphasizing the need to select pieces where both ends are sealed for cleanliness before peeling and trimming them for mincing.](https://ss.rapidrecap.app/screens/gNGApmVog6U/00-00-07.jpg)

**Context:** This is a cooking tutorial presented by the creator '小颖美食' (Xiao Ying Meishi) detailing a unique method for preparing savory meatballs using chicken and lotus root, enhanced by the addition of steamed bun crumbs for texture. The process involves preparing the lotus root and chicken mince, forming and frying the meatballs, and finally simmering them in a rich, spicy, and savory garlic sauce.

## Detailed Analysis

The cooking tutorial begins with preparing the main textural component: lotus root. The creator selects two lotus roots, advises choosing ones with sealed ends for cleanliness, peels them, trims the ends, slices them thinly, and then chops them into very fine mince (0:00-0:28). Next, the protein component is addressed: a piece of chicken breast is sliced thinly and minced into a paste (0:30-0:38). The filling is seasoned with one spoonful of white wine (for removing gaminess), one spoonful of light soy sauce, appropriate pepper, one small spoonful of salt, and one spoonful of starch (0:44-0:54). A unique addition follows: half a steamed bun (mantou) is peeled, crumbled, and thoroughly mixed into the meat paste, which the creator claims makes the resulting meatballs easier to shape and gives the skin a crispier texture (1:46-2:04). The mixture is then formed into smooth, round balls (2:05-2:11). These meatballs are deep-fried in oil heated to 50% hot (when chopsticks rapidly bubble), and then fried over medium heat for about five minutes, turning them until they are golden brown and float (2:12-2:38). For the sauce, minced red pepper and garlic are sautéed in a small amount of oil until fragrant (2:54-3:01). The prepared sauce mixture—consisting of soy sauce, rice vinegar, oyster sauce, salt, sugar, and half a bowl of water—is poured into the wok with the aromatics and brought to a boil (1:30-1:45). Once the sauce thickens slightly after adding starch water (3:31-3:37), the fried meatballs are added back in, tossed briefly, covered, and simmered on low heat for three minutes (3:06-3:14). Finally, the dish is plated and garnished with chopped scallions, yielding a result praised for its crispy exterior and soft, crisp lotus root interior (3:46-4:01).

### Ingredient Preparation

- Lotus root is peeled, trimmed, and finely minced to maintain crispness
- Chicken breast is minced and seasoned with white wine, soy sauce, pepper, salt, and starch
- Half a steamed bun (peeled and crumbled) is added to the meat mixture for better texture and crisping.

### Meatball Formation and Frying

- The seasoned mixture is formed into smooth balls
- Meatballs are deep-fried in oil heated to 50% hot, then fried on medium heat for approximately five minutes until golden brown and floating.

### Sauce Preparation

- Minced red pepper and garlic are stir-fried in oil until fragrant
- A sauce is created by combining soy sauce, rice vinegar, oyster sauce, salt, sugar, and water, which is then thickened with starch water.

### Finishing and Plating

- The fried meatballs are simmered in the thickened sauce for three minutes, covered
- The final dish is garnished with chopped scallions, resulting in a highly aromatic dish with a crispy exterior and tender interior.

![Screenshot at 00:05: Demonstration of selecting a lotus root section with sealed ends, indicating it is cleaner inside.](https://ss.rapidrecap.app/screens/gNGApmVog6U/00-00-05.jpg)
![Screenshot at 00:18: The process of slicing the peeled lotus root into thin slices before dicing it into fine mince.](https://ss.rapidrecap.app/screens/gNGApmVog6U/00-00-18.jpg)
![Screenshot at 00:44: Adding seasonings to the minced chicken, including white wine, light soy sauce, and pepper, over a bed of minced lotus root.](https://ss.rapidrecap.app/screens/gNGApmVog6U/00-00-44.jpg)
![Screenshot at 01:50: The creator peeling the crust off half a steamed bun \(mantou\) to use the soft interior in the meat mixture.](https://ss.rapidrecap.app/screens/gNGApmVog6U/00-01-50.jpg)
![Screenshot at 02:35: The meatballs deep-frying until they turn golden brown and begin to float to the surface.](https://ss.rapidrecap.app/screens/gNGApmVog6U/00-02-35.jpg)