不是所有人一開始都被看好 | 亮竹 施 | TEDxZhongshan Girls HS

Quick Overview

The speaker shares a personal journey of self-discovery and realizing the importance of self-care, contrasting her early focus on external validation (like getting into National Taiwan University) with her later realization that genuine self-worth comes from internal acceptance, inspired by experiences like a bicycle accident and learning from figures like Carl Rogers and the Finnish concept of happiness.

Key Points: The speaker recounts an incident at age 19 where she suffered a serious injury cycling on Roosevelt Road, which led to hospitalization and a major turning point in her life. Before the accident, her primary goal was academic success, specifically entering the highly regarded Department of Chinese Literature at National Taiwan University. After the accident, she realized that external validation (like good grades or external praise) did not equate to true self-worth, quoting Amazon founder Jeff Bezos: "Kindness is a choice, not a talent." She began actively engaging in self-care practices, including reading books like 'The Self-Therapy Handbook' and 'Theory and Practice of Counseling and Psychotherapy,' and started a 'self-care freewriting' journal. The speaker notes that Finland, ranked highly for happiness, practices a culture where one can be openly unhappy or distressed without judgment, contrasting with the pressure to always appear fine. She concludes that self-awareness is built on knowing oneself, preventing easy self-denial, and that her journey involved actively designing her life rather than passively following external expectations.

Context: This TEDx talk, delivered by speaker Liang-Chu Shi (施亮竹), centers on the theme of self-value and self-care, framed by the speaker's personal narrative. The context involves a significant life event—a cycling accident during her high school preparation period—that forced her to re-evaluate her life goals, which had previously been narrowly focused on academic achievement, leading her to explore concepts of self-awareness and mental well-being.