# 入秋后要多吃玉米面，加1个洋葱，筷子一搅10分钟出锅，比肉还香

Source: https://www.youtube.com/watch?v=eK_epJmIFec
Recap page: https://rapidrecap.app/video/eK_epJmIFec
Generated: 2026-02-22T01:33:56.199+00:00

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## Quick Overview

The video demonstrates a quick recipe for savory breakfast pancakes made primarily from cornmeal, onion, eggs, and flour, which are mixed, allowed to rest briefly, and then cooked on a griddle for about 6 minutes total to yield soft, flavorful golden-yellow cakes.

**Key Points:**
- The recipe starts by mixing 200g cornmeal with 150ml boiling water, stirring until crumbly, then adding 2 eggs, 200g all-purpose flour, and 4g yeast powder.
- Finely diced red onion, carrot, and green pepper are prepared as fillings and mixed into the cornmeal batter along with 10g cooking oil, salt, and pepper.
- The mixed batter is covered with plastic wrap and refrigerated overnight (or for a period) to ferment, resulting in a bubbly, thick mixture.
- The batter is then deflated, and a small amount is poured into a preheated and oiled multi-cup electric griddle, cooking on medium heat for three minutes.
- After three minutes, the pancakes are flipped, sprinkled with black sesame seeds on the cooked side, and cooked for another three minutes until golden brown and springy to the touch.
- The finished pancakes are shown to be visually appealing, golden-yellow, crispy on the outside, and very soft and fluffy inside due to the vegetables and eggs.
- The entire process, including prep and cooking, is presented as a quick breakfast solution that takes only about ten minutes of active time.

![Screenshot at 0:00: The initial step shows a cross-section of a red onion being pressed into a bowl containing cornmeal, indicating the primary flavor component being incorporated into the dry ingredients.](https://ss.rapidrecap.app/screens/eK_epJmIFec/00-00-00.jpg)

**Context:** This video is a cooking tutorial presented by a creator named Xiaoli (小颖美食) demonstrating how to make a nutritious and flavorful breakfast pancake using cornmeal as the base ingredient, enhanced by the addition of finely diced vegetables and eggs. The process emphasizes efficiency, suggesting the batter preparation can be done ahead of time, making it ideal for busy mornings.

## Detailed Analysis

The video provides a detailed tutorial for making savory cornmeal pancakes that are quick to prepare and nutritious. The process begins by preparing the cornmeal batter: 200g of cornmeal is scalded with 150ml of boiling water and mixed into a crumbly texture. Two eggs are then added, followed by 200g of all-purpose flour and 4g of yeast powder. The batter is mixed until it reaches a consistency similar to yogurt, and 10g of cooking oil is incorporated. Separately, the filling ingredients—diced red onion, carrot, and green pepper—are prepared by slicing and finely chopping them. These diced vegetables are mixed into the batter along with salt and pepper to lock in moisture. The entire batter is then covered with plastic wrap and refrigerated overnight to ferment, which results in a very airy, bubbly mixture. The next morning, the fermented batter is deflated slightly. The cooking process utilizes a multi-cup electric griddle preheated and brushed with oil. The batter is poured into the molds one by one. They are cooked on medium heat, covered, for three minutes. After three minutes, the pancakes are flipped, sprinkled with black sesame seeds for added aroma, and cooked for another three minutes. The final product is a golden-yellow, fluffy pancake that is crispy on the outside and soft inside, containing visible pieces of colorful vegetables and egg, making it a highly recommended, quick breakfast option.

### Batter Preparation

- 200g cornmeal scalded with 150ml boiling water to form crumbs
- Add 2 eggs, 200g all-purpose flour, 4g yeast powder, 10g oil, salt, pepper
- Mix to yogurt-like consistency
- Cover and refrigerate overnight for fermentation

### Vegetable Prep

- Red onion is sliced and diced (0:44-0:53)
- Half a carrot is sliced, julienned, and diced (0:57-1:07)
- Half a green pepper is sliced into strips and diced (1:13-1:18)
- All vegetables are combined in a bowl with oil, salt, and pepper (1:22-1:29)

### Combining and Cooking

- Fermented batter is deflated (1:44)
- Vegetable mix and beaten eggs are added to the batter and mixed (1:49-1:57)
- Batter poured into oiled, preheated multi-cup griddle (2:03-2:07)
- Cook covered on medium heat for 3 minutes (2:09-2:11)

### Finishing and Serving

- Sprinkle black sesame seeds on top, flip, and cook for another 3 minutes (2:15-2:21)
- Pancakes are golden, springy, and easily removed (2:49-2:56)
- Final product is soft, fluffy, and nutritious (3:27-3:31)

![Screenshot at 0:00: A red onion cross-section is used to create an indentation in a bed of cornmeal, starting the process of mixing the base ingredients.](https://ss.rapidrecap.app/screens/eK_epJmIFec/00-00-00.jpg)
![Screenshot at 0:13: Two raw eggs are cracked into the cornmeal mixture after it has been scalded with hot water and mixed into crumbs.](https://ss.rapidrecap.app/screens/eK_epJmIFec/00-00-13.jpg)
![Screenshot at 0:44: A red onion is being thinly sliced on a wooden cutting board as the first step in preparing the vegetable additions.](https://ss.rapidrecap.app/screens/eK_epJmIFec/00-00-44.jpg)
![Screenshot at 1:22: Cooking oil, salt, and pepper are added to the mixture of diced red onion, carrot, and green pepper to season the filling ingredients.](https://ss.rapidrecap.app/screens/eK_epJmIFec/00-01-22.jpg)
![Screenshot at 2:22: The cornmeal pancakes, now risen and set on the top side, are shown in the electric griddle before being flipped.](https://ss.rapidrecap.app/screens/eK_epJmIFec/00-02-22.jpg)