# Change Your Life by Changing the Story You Tell Yourself | Leah Lamb Source: https://www.youtube.com/watch?v=dSOSAJlSHj4 Recap page: https://rapidrecap.app/video/dSOSAJlSHj4 Generated: 2026-02-17T23:04:01.923+00:00 --- ## Quick Overview Changing the story one tells oneself is the key to healing and transformation, which involves consciously bringing energy into the body and consciously asking for a story that supports the current moment rather than repeating old, painful narratives, even when dealing with core wounds like betrayal or abandonment. **Key Points:** - The most powerful prompt for healing is asking for a story that can support the current moment, rather than repeating old, painful stories. - When in the middle of a mystery or unknown, the biggest obstacle is repeating old stories, which keeps one stuck in the pain of the past. - The speaker offers a 'sacred story' antidote: asking for a story from a higher source (Muses, Spirit, God) that is bigger than the current painful reality. - When rewriting the story, one must commit to not telling the old story in the same way ever again, resisting the urge to revert to the narrative of betrayal or abandonment. - The speaker shared a personal example of betrayal by a former partner who slept with her best friend, causing her core wound of abandonment to surface. - The process involves consciously bringing energy into the body and surrendering, asking for support to see the situation from different directions. - The ultimate goal is to move from lying to oneself to becoming an observer of life and an alchemist of one's own story. ![Screenshot at 00:00: The speaker, mid-explanation with expressive hand gestures, introduces the concept of stories as energy we bring into our body, setting the stage for discussing narrative transformation.](https://ss.rapidrecap.app/screens/dSOSAJlSHj4/00-00-00.jpg) **Context:** This video features a conversation, likely an interview or guided teaching segment, focused on the power of narrative and storytelling in personal healing and transformation. The speaker emphasizes shifting from repeating painful, limiting stories—often rooted in past trauma like betrayal or addiction—to consciously engaging with a new, supportive narrative sourced from a higher or spiritual dimension. The discussion highlights the concept of 'sacred storytelling' as a tool to move beyond core wounds and foster profound healing. ## Detailed Analysis The core message is that healing and transformation stem from changing the internal story one tells oneself, especially when stuck in pain or core wounds like betrayal or abandonment. The speaker advises against repeating old narratives, which keeps individuals stuck in past suffering (00:27). Instead, when faced with the unknown or pain, one must consciously bring energy into the body and ask for support—from Muses, Spirit, or God—to receive a new, healing story (01:37, 02:44). This new story, which the speaker terms a 'medicine story' or 'sacred story,' immediately shifts perspective into a mythic dimension (02:17). The speaker illustrates this with a personal anecdote about being betrayed by a partner who slept with her best friend, which triggered deep abandonment wounds (04:44, 05:53). The key commitment is to refuse to tell the old, painful story again and instead engage with the new narrative, viewing the person causing pain from a new, broader perspective (07:49, 09:24). This process requires surrendering and being willing to not be 'right' about the old story, allowing energy to shift in the body and creating space for a reality bigger than the current pain (07:19, 09:36). ### The Problem of Old Stories - Stories are energy brought into the body consciously or unconsciously - When in the middle of a mystery, the biggest thing is not to repeat old stories - This traps people in the pain of the past, like being heartbroken or having lost everything. ### The Healing Prompt - Ask for a 'medicine story' or a story from a higher power (Muses, Spirit, God) for this time - The instruction is to not tell the old story again, but to let the new story support you through the moment. ### The Alchemical Story Flip - Flip the narrative where the villain (the person causing pain) is seen differently in the mythic dimension - This involves surrendering the need to be 'right' about the original painful story. ### Personal Example - The speaker experienced betrayal from a partner who slept with her best friend, triggering her core wound of abandonment and pain (05:45) - She chose to actively address this wound rather than stay stuck in the pain. ### The Result of Change - When the story is authentically changed, the energy in the body shifts - This creates a new reality where the pain is addressed, and the person moves from lying to themselves to becoming an observer/alchemist of their own story. ![Screenshot at 00:00: The speaker gesturing emphatically while describing how stories carry energy that we bring into our bodies.](https://ss.rapidrecap.app/screens/dSOSAJlSHj4/00-00-00.jpg) ![Screenshot at 00:21: An older woman with white curly hair and glasses appears in a split screen, listening intently to the main speaker.](https://ss.rapidrecap.app/screens/dSOSAJlSHj4/00-00-21.jpg) ![Screenshot at 01:15: The speaker emphasizes the danger of repeating old stories when in the middle of the unknown.](https://ss.rapidrecap.app/screens/dSOSAJlSHj4/00-01-15.jpg) ![Screenshot at 04:48: The speaker holds up both hands in a gesture of surrender while describing addressing a core wound.](https://ss.rapidrecap.app/screens/dSOSAJlSHj4/00-04-48.jpg) ![Screenshot at 07:19: The speaker holds both hands up, palms facing forward, symbolizing surrender and asking for help with the current story.](https://ss.rapidrecap.app/screens/dSOSAJlSHj4/00-07-19.jpg)