# 花生不要油炸了，教你新吃法，不用煮不用炖，出锅比红烧肉还香！

Source: https://www.youtube.com/watch?v=cr2T9RdDbQo
Recap page: https://rapidrecap.app/video/cr2T9RdDbQo
Generated: 2025-12-18T21:34:12.578+00:00

---
## Quick Overview

The video provides a tutorial for making layered, crispy sesame-coated flatbreads filled with a fragrant peanut paste, which are pan-fried instead of deep-fried or stewed, resulting in a flaky exterior and soft interior.

**Key Points:**
- The recipe begins by preparing 200g of peanuts, which are washed with water before being dry-roasted over medium heat until they change color and make crackling sounds.
- The dough requires 300g of flour, 4g of yeast powder, 3g of salt, 5g of sugar (to aid yeast fermentation), and 200ml of pure milk, mixed until a slightly soft dough forms.
- After kneading the dough for about five minutes and shaping it into a circle (approximately 0.5 cm thick), a peanut filling is spread over the dough.
- The peanut filling ingredients include 30g of white sugar, 3g of salt, and 40g of cooked peanut oil mixed with pulverized roasted peanuts.
- The layered structure is created by making a well in the center of the filled dough, rolling it inward from the edges to form a ring, and then cutting the ring into ten small dough portions.
- Each small dough portion is flattened, folded in half (bringing the two ends together), sealed using a 'tiger's mouth' grip, and then flattened again to create many internal layers.
- The final step involves coating the formed flatbreads with water, rolling them in roasted sesame seeds, letting them proof for 20 minutes, and then pan-frying them until golden brown and crispy on both sides.

![Screenshot at 00:07: Water is added to 200g of peanuts before they are dry-roasted to prevent them from burning during the cooking process.](https://ss.rapidrecap.app/screens/cr2T9RdDbQo/00-00-07.png)

**Context:** This video is a culinary tutorial demonstrating a unique, healthier method for preparing traditional Chinese sesame flatbreads (often similar to Shaobing or Hu La Tang bread) using a peanut paste filling. The process emphasizes achieving a flaky texture through specific dough handling and layering techniques, avoiding traditional deep-frying methods.

## Detailed Analysis

The tutorial demonstrates how to make layered, crispy sesame flatbreads filled with homemade peanut paste. First, 200g of red-skinned peanuts are briefly washed and then dry-roasted over medium heat until they crackle and change color, after which they are cooled. Separately, a dough is prepared using 300g of flour, 4g of yeast powder, 3g of salt, 5g of sugar, and 200ml of pure milk, mixed until a slightly soft dough is formed. This dough is kneaded for about five minutes until smooth, rested, and then rolled out to about 0.5 cm thickness. The peanut filling is made by combining pulverized roasted peanuts with 30g of sugar, 3g of salt, and 40g of cooked peanut oil, then mixing thoroughly. This filling is spread onto the rolled-out dough. A small well is pressed into the center of the filling, and the dough is rolled inward from the edges to form a ring shape, which is then cut into ten small portions. Each portion is pressed flat, folded in half, and sealed using a pinching motion (like closing a bun), which creates many internal layers. These pieces are then flattened again and coated with water before being rolled in a bowl of roasted sesame seeds. After proofing for 20 minutes, the sesame-coated flatbreads are pan-fried on an electric griddle set to medium heat (pancake mode). They are cooked for 3 minutes covered, then flipped and cooked for another 2 minutes, repeating the flip until the surface is golden brown and crispy. The final product is praised for its crispy exterior, soft interior, and rich peanut aroma.

### Peanut Preparation

- Wash 200g peanuts, then dry-roast over medium heat until they change color and crackle
- Cool completely before grinding.

### Dough Preparation

- Mix 300g flour, 4g yeast, 3g salt, 5g sugar, and 200ml milk into a soft dough
- Knead for 5 minutes and let it proof for half an hour.

### Filling Creation

- Pulverize roasted peanuts and mix with 30g sugar, 3g salt, and 40g cooked peanut oil until smooth.

### Shaping and Layering

- Roll dough to 0.5cm thick, spread filling, create a central well, and roll into a ring
- Cut the ring into 10 pieces, flatten, fold in half, and pinch closed to create layers.

### Final Assembly and Cooking

- Coat shaped dough pieces with water, roll in sesame seeds, proof for 20 minutes
- Pan-fry on medium heat, covered for 3 minutes per side, flipping repeatedly until golden brown and cooked through.

![Screenshot at 00:05: The initial step shows 200g of red-skinned peanuts being measured into a bowl.](https://ss.rapidrecap.app/screens/cr2T9RdDbQo/00-00-05.png)
![Screenshot at 00:33: Dry ingredients \(flour, yeast, salt, sugar\) are added to the bowl for mixing the dough.](https://ss.rapidrecap.app/screens/cr2T9RdDbQo/00-00-33.png)
![Screenshot at 01:09: The roasted peanuts are pulverized in a blender to create a coarse powder for the filling.](https://ss.rapidrecap.app/screens/cr2T9RdDbQo/00-01-09.png)
![Screenshot at 01:48: The well-rested dough is rolled out thinly using a wooden rolling pin to a thickness of about 0.5 cm.](https://ss.rapidrecap.app/screens/cr2T9RdDbQo/00-01-48.png)
![Screenshot at 03:42: The finished sesame-coated flatbreads are shown pan-frying, exhibiting golden-brown spots from the heat.](https://ss.rapidrecap.app/screens/cr2T9RdDbQo/00-03-42.png)