# 香蕉不要直接吃了，淋2个鸡蛋，不油炸，不用蒸，出锅比吃肉还香！

Source: https://www.youtube.com/watch?v=cnoiZ5gK-38
Recap page: https://rapidrecap.app/video/cnoiZ5gK-38
Generated: 2026-02-04T17:08:17.27+00:00

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## Quick Overview

The video demonstrates how to make a soft, sweet, and nutritious breakfast cake using bananas, eggs, cornmeal, flour, yeast, and dried fruits, which is cooked on an electric griddle without frying or steaming.

**Key Points:**
- The recipe starts by mashing 2-3 ripe bananas, mixing them with 2 eggs, a few drops of vinegar, and 200ml of pure milk, then blending until smooth.
- After blending the banana mixture, 4g of yeast powder and one spoonful of white sugar are added and stirred until the yeast dissolves, followed by 150g of cornmeal and 200g of all-purpose flour to form a thick batter.
- Dried fruits, specifically green raisins and an appropriate amount of dried cranberries, are chopped finely after washing and coating them lightly with flour to prevent clumping.
- The chopped dried fruits are mixed into the fermented batter, and the mixture is allowed to rest for about ten minutes after being covered with plastic wrap.
- The batter is poured onto a lightly oiled electric griddle (without preheating) and spread evenly, then sprinkled with white and black sesame seeds before cooking.
- The cake is cooked using a top-and-bottom heat pancake mode for about 7 minutes covered, until golden brown on both sides and puffed up, confirming doneness by pressing it gently (it should spring back).
- The resulting banana milk cake is described as extremely soft, sweet, and nutritious, containing sour-sweet dried fruits, and can be reheated by steaming if leftovers remain.

![Screenshot at 0:00: Presentation of the main ingredients: two ripe bananas and two eggs, ready to be used for the banana milk cake recipe.](https://ss.rapidrecap.app/screens/cnoiZ5gK-38/00-00-00.jpg)

**Context:** This video is a cooking tutorial presented by a creator named 'Xiaonun' (小颖美食), focusing on making a unique, healthy breakfast cake utilizing ripe bananas and eggs as primary ingredients. The process involves creating a batter base, incorporating yeast for leavening, adding whole grain cornmeal for texture and nutrition, and finally folding in dried fruits before cooking it like a thick pancake on an electric griddle.

## Detailed Analysis

The tutorial outlines the steps to create a highly nutritious and soft banana milk cake. First, 2 to 3 ripe bananas are peeled and cut into small pieces, then combined with 2 eggs, a few drops of vinegar (to remove the eggy smell), and 200ml of pure milk, all blended into a smooth liquid (0:00-0:37). This mixture is poured into a bowl, where 4g of yeast powder and one spoonful of white sugar are added and mixed until dissolved (0:44-0:52). Next, 150g of cornmeal and 200g of all-purpose flour are incorporated until a thick, sticky batter forms, which is then covered and left to cold-ferment overnight in the refrigerator (0:53-1:12). The next morning, the batter is brought to room temperature and mixed again to remove gas bubbles (1:52-2:04). Separately, green raisins and dried cranberries are washed, dried, and chopped finer after being lightly coated in flour to prevent sticking (1:13-1:46). These chopped dried fruits are then folded into the fermented batter, and the mixture is stirred gently to degas (1:58-2:04). The batter is poured onto a lightly oiled electric griddle (without preheating), smoothed out, and sprinkled with white and black sesame seeds (2:09-2:24). The cake is cooked using the griddle's dual-heat pancake mode, covered, for about 7 minutes until golden brown and puffed up (2:26-2:38). The final product is shown to be exceptionally soft, sweet, and filled with the flavor of the dried fruits, suggesting it is a highly palatable and nutritious breakfast option.

### Ingredient Preparation

- 2-3 bananas mashed and peeled
- 2 eggs cracked into a bowl
- 200ml pure milk added to banana/egg mixture
- 4g yeast powder and 1 spoon sugar added to liquid base

### Batter Mixing and Fermentation

- 150g cornmeal and 200g all-purpose flour added to liquid base
- Mix until thick batter forms (viscous, flowing consistency)
- Cover and cold-ferment overnight in the refrigerator

### Inclusions Preparation

- Green raisins and dried cranberries washed, dried, and chopped finely after being coated in flour
- Chopped fruits mixed into the fermented batter

### Cooking Process

- Batter poured onto an unheated, oiled electric griddle
- Spread evenly and top with white and black sesame seeds
- Cook covered with top/bottom heat pancake mode for about 7 minutes

### Final Product Check

- Cake is done when golden brown on both sides and springs back when pressed gently with a spatula
- The resulting cake is soft, sweet, and full of dried fruit pieces

![Screenshot at 0:04: The initial ingredients \(bananas and eggs\) are displayed before preparation begins.](https://ss.rapidrecap.app/screens/cnoiZ5gK-38/00-00-04.jpg)
![Screenshot at 0:37: The blended banana, egg, and milk mixture is poured into the blender's container.](https://ss.rapidrecap.app/screens/cnoiZ5gK-38/00-00-37.jpg)
![Screenshot at 0:55: 150g of cornmeal \(yellow powder\) and 200g of all-purpose flour \(white powder\) are added to the liquid base.](https://ss.rapidrecap.app/screens/cnoiZ5gK-38/00-00-55.jpg)
![Screenshot at 1:39: Green raisins and dried cranberries are added together and chopped coarsely.](https://ss.rapidrecap.app/screens/cnoiZ5gK-38/00-01-39.jpg)
![Screenshot at 2:33: The finished pancake is revealed after cooking, showing golden-brown top crust sprinkled with sesame seeds.](https://ss.rapidrecap.app/screens/cnoiZ5gK-38/00-02-33.jpg)