# 降温啦，孩子就爱吃这早餐，鲜嫩营养，简单省事，上桌瞬间被扫光

Source: https://www.youtube.com/watch?v=bP101zuQ7Q4
Recap page: https://rapidrecap.app/video/bP101zuQ7Q4
Generated: 2026-01-14T01:05:42.593+00:00

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## Quick Overview

The video demonstrates how to make nutritious and simple steamed glutinous rice balls (Lotus Root Glutinous Rice Balls) perfect for breakfast by combining soaked glutinous rice with finely diced lotus root, carrots, and ham, seasoning them, forming balls, and steaming for eight minutes.

**Key Points:**
- The recipe uses 300g of glutinous rice, which is soaked for over four hours until fully plumped and easily crushed by hand.
- The lotus root is peeled, thinly sliced, julienned, and finally diced into small pieces.
- Carrots and ham are also finely diced, and scallion whites and greens are separated and chopped.
- The main mixture combines the steamed glutinous rice, diced lotus root, carrots, ham, scallion whites, salt, pepper, and chicken essence, mixed thoroughly.
- The mixture is formed into balls after lightly oiling hands to prevent sticking, placed on an oiled steaming tray, and steamed over high heat for about 8 minutes.
- The final dish is topped with chopped scallion greens, resulting in a moist, nutritious, and visually appealing breakfast item.

![Screenshot at 00:00: The initial setup showing the two main ingredients: a bowl of glutinous rice and two whole lotus roots, indicating the start of the preparation process for the rice balls.](https://ss.rapidrecap.app/screens/bP101zuQ7Q4/00-00-00.jpg)

**Context:** This cooking tutorial, presented by 'Xiao Xun Mei Shi' (小颖美食), instructs viewers on preparing a quick and nutritious breakfast dish: Steamed Lotus Root Glutinous Rice Balls (藕糯米丸子). The host emphasizes selecting lotus roots that are slightly longer with sealed ends for the best results, setting the stage for the subsequent preparation steps involving soaking the rice and dicing the vegetables and meat.

## Detailed Analysis

The tutorial begins by preparing the main components. First, 300 grams of glutinous rice are soaked in water for at least four hours until the grains are plump and crushable between the fingers (00:18). While the rice soaks, the lotus root is prepared: it is peeled (00:45), sliced thinly, cut into thin strips (julienned) (00:55), and finally diced into small pieces (00:58). A carrot and a piece of ham are also diced into small pieces and set aside (01:21, 01:34). Scallions are chopped, separating the whites (which are added to the main mixture) and the greens (reserved for garnish) (01:38-01:50). After soaking, the glutinous rice is drained of excess water using a muslin cloth (01:58). The pre-soaked rice is mixed in a bowl with the diced lotus root, carrots, ham, and scallion whites. Seasoning is added: salt, pepper, and chicken essence (02:30). The mixture is thoroughly combined, and then one tablespoon of flour is added to help bind the mixture into balls; the instruction notes that not too much flour is needed, just enough to form cohesive balls (02:42). The mixture is then rolled into small glutinous rice balls (02:59). The steaming tray is lightly oiled, and the rice balls are arranged on it (03:03). They are then steamed over high heat for approximately eight minutes (03:12). After steaming, the finished rice balls are garnished with the reserved chopped scallion greens (03:23), resulting in a dish described as crystal-clear, soft from the glutinous rice, crisp from the lotus root, and sweet from the carrot, making it a rich and excellent breakfast choice.

### Ingredient Preparation

- Select lotus root with sealed ends
- Soak 300g glutinous rice for 4+ hours
- Dice lotus root, carrot, and ham into small pieces
- Separate and chop scallions (whites mixed in, greens for garnish)

### Mixing and Shaping

- Combine steamed glutinous rice with diced lotus root, carrots, ham, and scallion whites
- Season with salt, pepper, and chicken essence
- Add 1 tbsp flour lightly to bind
- Form mixture into small balls after oiling hands

### Cooking and Finishing

- Place rice balls on an oiled steamer tray
- Steam over high heat for about 8 minutes
- Garnish finished balls with chopped scallion greens
- Final product is soft, crisp, and sweet

![Screenshot at 00:00: Initial ingredients displayed: glutinous rice and two whole lotus roots.](https://ss.rapidrecap.app/screens/bP101zuQ7Q4/00-00-00.jpg)
![Screenshot at 00:32: The soaked glutinous rice being spread onto a steaming cloth in a steamer basket.](https://ss.rapidrecap.app/screens/bP101zuQ7Q4/00-00-32.jpg)
![Screenshot at 00:58: The lotus root, after being sliced and julienned, is finally chopped into small dice.](https://ss.rapidrecap.app/screens/bP101zuQ7Q4/00-00-58.jpg)
![Screenshot at 02:30: Seasonings \(salt, pepper, chicken essence\) being added to the mixed glutinous rice, lotus root, carrot, and ham.](https://ss.rapidrecap.app/screens/bP101zuQ7Q4/00-02-30.jpg)
![Screenshot at 03:20: The finished steamed glutinous rice balls arranged on the steaming plate, ready for final garnish.](https://ss.rapidrecap.app/screens/bP101zuQ7Q4/00-03-20.jpg)