# The power of practicing gratitude | Marquetta LaRae | TEDxTupelo Women

Source: https://www.youtube.com/watch?v=bO7z5scPyUo
Recap page: https://rapidrecap.app/video/bO7z5scPyUo
Generated: 2026-03-12T15:03:52.95+00:00

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## Quick Overview

Marquetta LaRae argues that women can consciously choose their vibrational algorithm by focusing on thoughts, emotions, and actions that generate higher frequencies like gratitude and peace, rather than defaulting to low-frequency states like worry and fear, thereby changing life outcomes.

**Key Points:**
- Women often feel overwhelmed by obligations and default to low-frequency states like worry, fear, and frustration.
- The speaker references Dr. David R. Hawkins' research, which charted emotional frequencies, noting that fear and guilt are low vibrations, while gratitude, peace, and love are high vibrations.
- Everything, including our bodies, runs on electrical impulses (energy/vibration), which means our thoughts, emotions, and actions create our personal vibrational flow.
- The key takeaway is that we do not have to live by default; we choose our algorithm by consciously focusing on higher frequencies like gratitude.
- When the speaker began choosing gratitude over worry, her life responded differently, with unexpected money and opportunities flowing easily to her.
- The presentation encourages the audience to pause, breathe, and ask themselves what they are thinking and feeling to consciously select their vibrational frequency.

![Screenshot at 0:06: The title slide for the talk, "Women and Vibrational Frequency: How to Consciously Choose Your Vibrational Algorithm," sets the stage for the presentation's central theme.](https://ss.rapidrecap.app/screens/bO7z5scPyUo/00-00-06.jpg)

**Context:** This TEDxTupelo Women talk by Marquetta LaRae explores the concept of 'vibrational frequency' as a conscious choice, drawing parallels between emotional states and measurable energy frequencies. LaRae frames life challenges—like feeling overwhelmed by duties or financial stress—as states of lower vibration, contrasting them with higher vibrations like gratitude, peace, and love, which she asserts can be actively chosen to alter one's life experiences.

## Detailed Analysis

Marquetta LaRae opens by acknowledging the common feeling among women of being overwhelmed by daily obligations, leading to low-vibrational states like worry, fear, and frustration. She grounds her discussion in the science of energy, stating that everything, including the human body, operates on electrical impulses and measurable vibrations. Citing Dr. David R. Hawkins' research on the map of consciousness, she contrasts low frequencies (like fear and guilt) with high frequencies (like gratitude, peace, and love). LaRae emphasizes that our thoughts, emotions, and actions collectively create our personal 'vibrational algorithm' or 'flow.' The core message is the power of choice: women do not have to live based on default reactions (worry/fear) but can consciously choose to focus on higher frequencies. She shares a personal anecdote where shifting her focus to gratitude, even for mundane things like paying bills, caused her life to respond differently, bringing unexpected income and opportunities. She concludes by urging the audience to pause, breathe, and assess their current state, making an active choice to align with higher vibrational frequencies, thus changing their resulting experiences.

### Introduction and Problem Statement

- Women often feel overwhelmed by obligations (bills, errands, work) leading to low-vibrational states like worry, fear, and frustration
- These states are contrasted with high frequencies like gratitude, peace, and love, based on Dr. Hawkins' research.

### The Vibrational Algorithm

- Everything operates on energy and measurable vibration; our thoughts, emotions, and actions create our personal vibrational flow or algorithm
- This flow dictates our life experiences.

### The Power of Choice

- The central premise is that we choose our algorithm, we do not have to live by default reactions of worry or fear
- Choosing gratitude and peace raises one's frequency.

### Personal Testimony and Outcome

- The speaker shifted her focus to gratitude for things she was worried about (like paying bills), resulting in her algorithm offering more positive experiences and unexpected money flowing in.

### Call to Action

- The audience must pause, breathe, and ask themselves what they are thinking and feeling to consciously select the higher vibrational state they wish to operate from.

![Screenshot at 0:05: The speaker, Marquetta LaRae, stands on stage at the TEDx Tupelo Women event.](https://ss.rapidrecap.app/screens/bO7z5scPyUo/00-00-05.jpg)
![Screenshot at 0:50: The speaker gestures broadly while discussing how women often carry the burden of everyday responsibilities.](https://ss.rapidrecap.app/screens/bO7z5scPyUo/00-00-50.jpg)
![Screenshot at 2:55: The speaker references Dr. David R. Hawkins' research charting emotional frequencies, noting that shame, guilt, and fear are low frequencies.](https://ss.rapidrecap.app/screens/bO7z5scPyUo/00-02-55.jpg)
![Screenshot at 6:14: The speaker emphasizes that gratitude and higher feelings are always a choice, regardless of external circumstances.](https://ss.rapidrecap.app/screens/bO7z5scPyUo/00-06-14.jpg)