# 豆角别炒着吃了，教你懒人做法，一锅做一个，比吃肉还过瘾，香！

Source: https://www.youtube.com/watch?v=bHJgawXActQ
Recap page: https://rapidrecap.app/video/bHJgawXActQ
Generated: 2025-12-21T02:04:03.677+00:00

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## Quick Overview

The video demonstrates how to make a savory, layered flatbread using long beans, minced meat, and cornmeal dough, resulting in a crispy exterior and flavorful, nutritious filling.

**Key Points:**
- The recipe involves preparing a filling by stir-frying minced meat with finely chopped long beans (doujiao), red onion, scallions, and ginger, seasoned with yellow soybean paste, oyster sauce, soy sauce, and pepper.
- The dough is made from 100g cornmeal, 200g all-purpose flour, 3g yeast, 3g salt, one egg, 20g cooking oil, and 120ml of water, kneaded until soft, proofed for 30 minutes, and then kneaded again.
- The dough is rolled into a long strip, divided into three small dough balls, shaped into rounds, and rolled out into thin pancakes (0.5 cm thick).
- The assembly involves layering one pancake, spreading the cooked filling (meat and vegetables) evenly, and covering it with a second pancake, sealing the edges by pressing them into a decorative, crimped pattern.
- The assembled layered pie is brushed with oil to lock in moisture and cooked on a griddle/baking machine for three minutes per side until golden brown and slightly puffed.
- The final product features a crispy surface and a fresh, savory filling, and is noted to be nutritious due to the inclusion of cornmeal and easily digestible because it uses a leavened dough.

![Screenshot at 00:00: The initial setup showing the main ingredients, including a large bundle of fresh long beans \(cowpeas\) and a whole red onion, ready for preparation.](https://ss.rapidrecap.app/screens/bHJgawXActQ/00-00-00.jpg)

**Context:** This video is a cooking tutorial presented by a creator named Xiao Lun (小颖美食), detailing the steps to create a unique, savory stuffed flatbread (likely a variation of a large savory pie or 'bing') that incorporates long beans and minced meat into a cornmeal-enriched dough.

## Detailed Analysis

The tutorial begins by preparing the long beans: blanching them in boiling water for two minutes until they turn green, then immediately cooling them in cold water. After draining, the long beans are finely chopped and set aside. Next, the dough is prepared by combining 100g cornmeal, 200g all-purpose flour, 3g yeast, 3g salt, one egg, and 120ml of water. After initial mixing to a shaggy mass, 20g of cooking oil is added, and the mixture is kneaded into a slightly soft dough ball, which is then covered and allowed to proof for half an hour. While the dough proofs, the filling is made: about three yuan worth of minced meat is stir-fried in hot oil until fully colored and cooked through. Then, the chopped scallions and ginger are added and stir-fried until fragrant. Seasonings are added, including one spoonful of yellow soybean paste, one spoonful of oyster sauce, an appropriate amount of soy sauce, and an appropriate amount of white pepper, mixing until the sauce aroma is released. The cooked meat mixture is then combined with the prepared chopped long beans and red onion (which was chopped after being sliced) and mixed thoroughly. After the dough has proofed and become airy (honeycomb structure visible), it is removed, dusted with flour, and kneaded briefly before being rolled into a long log and divided into three smaller dough balls. Each ball is kneaded again, rounded, and then rolled out into a thin pancake shape (about 0.5 cm thick). The assembly involves placing one pancake onto a lightly oiled, unheated griddle, spreading the meat and vegetable filling over it, and then covering it with a second rolled pancake. The edges are sealed by crimping them with fingers into a decorative, ruffled pattern. The assembled pie is brushed with oil on top to retain moisture and cooked in the griddle using the 'pancake mode' for three minutes, then flipped and cooked for another three minutes. The final product is shown to be golden brown with grill marks, crispy on the outside, and has a flavorful, fresh filling, making it a nutritious option suitable for all ages.

### Vegetable Preparation

- Long beans are blanched for two minutes and shocked in cold water
- Long beans are finely chopped and set aside.

### Dough Mixture

- Combine 100g cornmeal, 200g all-purpose flour, 3g yeast, 3g salt, 1 egg, and 120ml water
- Add 20g cooking oil and knead until soft, then proof for 30 minutes.

### Filling Preparation

- Stir-fry 3 yuan worth of minced meat until fully browned
- Add chopped scallions, ginger, 1 spoon yellow soybean paste, 1 spoon oyster sauce, adequate soy sauce, and pepper; stir-fry until fragrant.

### Assembly

- Roll dough into a log, divide into three portions, shape into rounds (0.5 cm thick)
- Layer filling between two dough rounds, seal edges decoratively by crimping.

### Cooking Process

- Brush top layer with oil, cook on griddle (pancake mode) for 3 minutes, flip, and cook for another 3 minutes until golden and puffed.

### Final Result

- The finished cornmeal flatbread is crispy on the outside and has a savory, fresh filling, noted as nutritious and easily digestible.

![Screenshot at 00:04: The initial step of blanching the long beans in boiling water for two minutes to achieve a vibrant green color.](https://ss.rapidrecap.app/screens/bHJgawXActQ/00-00-04.jpg)
![Screenshot at 00:19: Mixing the dry ingredients \(cornmeal, flour, yeast, salt\) before adding the wet ingredients and egg.](https://ss.rapidrecap.app/screens/bHJgawXActQ/00-00-19.jpg)
![Screenshot at 01:54: Adding seasonings \(yellow soybean paste, oyster sauce, soy sauce, pepper\) to the cooked minced meat and aromatics.](https://ss.rapidrecap.app/screens/bHJgawXActQ/00-01-54.jpg)
![Screenshot at 02:58: Rolling the proofed dough into a thin pancake, approximately 0.5 cm thick, using a wooden rolling pin.](https://ss.rapidrecap.app/screens/bHJgawXActQ/00-02-58.jpg)
![Screenshot at 03:44: The assembled pie, with its characteristic crimped edges, is brushed with oil before the final cooking stage.](https://ss.rapidrecap.app/screens/bHJgawXActQ/00-03-44.jpg)