# 秋天要多吃红薯，教你好吃做法，不油炸不水煮，上桌瞬间被扫光！

Source: https://www.youtube.com/watch?v=ZFZj8wUciUQ
Recap page: https://rapidrecap.app/video/ZFZj8wUciUQ
Generated: 2026-01-11T03:31:33.57+00:00

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## Quick Overview

This video demonstrates how to make soft, fragrant sweet potato sesame seed cakes (Hongshu Bing) that are pan-fried instead of deep-fried or boiled, resulting in a fluffy, bread-like texture filled with a sweet and sour apple jam, which tastes better than store-bought versions.

**Key Points:**
- The recipe uses approximately 300g of peeled sweet potato, which is steamed for 15 minutes over high heat until fully cooked.
- The cooked sweet potato is mashed, then mixed with 1 egg, 4g of yeast powder, and 1 spoonful of white sugar, and stirred until the yeast dissolves.
- 400g of all-purpose flour and 20g of cooking oil are added to form a dough that is soft but firm, without needing to proof.
- The dough is divided into 10 to 12 small portions, shaped into rounds, filled with a homemade apple jam (made by caramelizing diced apples with 40g of white sugar), and sealed.
- The sealed cakes are brushed with water and coated on both sides with a mix of black and white sesame seeds, then pressed lightly with a rolling pin to adhere the seeds.
- The sesame cakes are pan-fried on an electric griddle set to 'pancake mode' with oil, cooking for about 3 minutes per side until golden brown and slightly puffed, resulting in a soft, bread-like interior and fragrant crust.

![Screenshot at 0:04: The initial step of the tutorial shows four raw red sweet potatoes being displayed in a woven basket before peeling.](https://ss.rapidrecap.app/screens/ZFZj8wUciUQ/00-00-04.jpg)

**Context:** This is a cooking tutorial presented by 'Xiao Nu Mei Shi' (Little Grain Delicacies) demonstrating a recipe for sweet potato sesame seed cakes (Hongshu Bing). The core idea is to utilize sweet potatoes as a base for a soft, yeast-leavened dough, which is filled with a homemade apple jam and cooked on a griddle, avoiding deep-frying or boiling for a healthier and fluffier result.

## Detailed Analysis

The tutorial begins with preparing the sweet potato component: approximately 300g of red sweet potatoes are washed, peeled, and then steamed over high heat for 15 minutes until tender (1:11). The steamed sweet potatoes are transferred to a bowl and mashed thoroughly using a wooden masher until no lumps remain (1:17-1:23). While the mash cools, the filling is prepared: diced apples are sautéed with 40g of white sugar over medium-low heat until the liquid evaporates and the apples become slightly translucent and golden yellow (0:43-1:04). This apple filling is set aside to cool (1:06). Once the sweet potato mash is cool, one egg, 4g of yeast powder, and one spoonful of white sugar are added and mixed until the yeast dissolves (1:25-1:34). Next, 400g of all-purpose flour and 20g of cooking oil are incorporated, and the mixture is kneaded into a soft but firm dough, noting that no proofing is required (1:35-1:57). The dough is shaped into a long cylinder and divided evenly into 10 to 12 small dough balls, which are then rounded (2:05-2:13). Each dough ball is flattened, filled with the cooled apple jam, and sealed shut by pinching the opening tightly (2:27-2:41). The sealed dough balls are then brushed with water and coated on both sides with a mixture of black and white sesame seeds, using a rolling pin to press the seeds firmly onto the surface (2:47-3:04). Finally, the sesame cakes are placed on a preheated electric griddle brushed with oil, cooked on 'pancake mode,' covered, and cooked for about 3 minutes on each side until golden brown and slightly puffed (3:22-3:50). The final product boasts a crispy, fragrant exterior and a soft, bread-like interior with a sweet and sour apple filling, which the creator claims tastes better than store-bought versions (4:05-4:26).

### Sweet Potato Preparation

- Wash, peel, and steam ~300g of red sweet potatoes for 15 minutes over high heat
- Mash until smooth
- Cool the mash

### Apple Filling Preparation

- Sauté diced apples with 40g white sugar over medium-low heat until translucent and golden yellow
- Set aside to cool

### Dough Mixing

- Combine cooled sweet potato mash with 1 egg, 4g yeast powder, 1 spoon white sugar, 400g all-purpose flour, and 20g cooking oil
- Knead into a soft but firm dough (no proofing needed)

### Shaping and Filling

- Divide dough into 10-12 portions, round them, flatten, fill with apple jam, and seal tightly

### Finishing Touches

- Brush dough surface with water and coat both sides with black and white sesame seeds
- Press with a rolling pin to secure seeds

### Cooking Method

- Pan-fry on an oiled electric griddle set to pancake mode
- Cook ~3 minutes per side until golden brown and slightly puffed (around 4 minutes total flipping time)

![Screenshot at 0:04: Four raw red sweet potatoes displayed in a woven basket, ready for preparation.](https://ss.rapidrecap.app/screens/ZFZj8wUciUQ/00-00-04.jpg)
![Screenshot at 0:44: 40 grams of white sugar being poured into a dark pan to begin caramelizing.](https://ss.rapidrecap.app/screens/ZFZj8wUciUQ/00-00-44.jpg)
![Screenshot at 1:17: Steamed sweet potato slices being mashed vigorously with a wooden tool to achieve a smooth puree.](https://ss.rapidrecap.app/screens/ZFZj8wUciUQ/00-01-17.jpg)
![Screenshot at 2:28: The prepared apple filling being spooned onto a flattened round of sweet potato dough.](https://ss.rapidrecap.app/screens/ZFZj8wUciUQ/00-02-28.jpg)
![Screenshot at 3:35: The sesame-coated dough patties cooking on the electric griddle, showing browning on the top side.](https://ss.rapidrecap.app/screens/ZFZj8wUciUQ/00-03-35.jpg)