# 冬天要多吃红薯，加2根山药，不水煮不油炸，孩子天天吃都不够！ Source: https://www.youtube.com/watch?v=Ysp30a2m7zs Recap page: https://rapidrecap.app/video/Ysp30a2m7zs Generated: 2026-03-04T17:40:13.36+00:00 --- ## Quick Overview The recipe yields fragrant, pan-fried, slightly sweet, and savory steamed buns (mantou) made without traditional fermentation, using mashed sweet potato and yam for texture and nutrition, resulting in a soft interior and crispy exterior. **Key Points:** - The recipe combines 200g of peeled sweet potato and 120g of peeled yam, which are steamed for 15 minutes over high heat. - The steamed sweet potato and yam are mashed until smooth and lump-free (0:42). - The dough ingredients include 420g flour, sugar, 5g yeast activated in warm water, the yam/sweet potato mash, 20g cooking oil, and optional milk powder for flavor. - The dough is kneaded until smooth, rested for 10 minutes, then mixed further with black and white sesame seeds (1:48). - The final dough is rolled into a flat sheet about 1 cm thick, cut into 3cm wide strips, and then sliced into small rectangular pieces (2:25-2:36). - The pieces are proofed for about 30 minutes until doubled in size (2:40). - The pieces are pan-fried on low heat with butter (or cooking oil) for 6-8 minutes total, flipping them to brown all sides for a crispy exterior and soft interior (3:09-3:55). ![Screenshot at 0:04: The host displays the main ingredients, two reddish-pink sweet potatoes and several pale yam roots, placed in a woven basket, setting the stage for the healthy, root-vegetable-based recipe.](https://ss.rapidrecap.app/screens/Ysp30a2m7zs/00-00-04.jpg) **Context:** This video tutorial demonstrates how to make small, square-shaped steamed buns (mantou) that are pan-fried for a crispy crust, using mashed sweet potato and yam as primary ingredients alongside flour and yeast. The method bypasses lengthy fermentation, making it a simpler preparation suitable for both snacks and meals for adults and children. ## Detailed Analysis The video presents a recipe for quick, pan-fried, sesame-infused buns made with sweet potato and yam, emphasizing nutrition and ease of preparation by skipping long fermentation. The process begins by steaming approximately 200g of sweet potato and 120g of yam for 15 minutes (0:15-0:32). After steaming, the vegetables are mashed into a smooth puree (0:38-0:44). Separately, the dry ingredients are prepared: 420g flour, sugar, and 5g of yeast bloomed in warm water (0:56-1:01). The yam/sweet potato mash is added to the dry mix, followed by the activated yeast water and 20g of cooking oil (1:15-1:32), forming a dough that is kneaded until smooth, then rested for 10 minutes (1:34-1:41). Black and white sesame seeds are then incorporated, and the dough is kneaded again until smooth (1:48-1:55). The dough is flattened to about 1 cm thickness (2:15), cut into 3cm wide strips, and then into small rectangular pieces (2:25-2:36). These pieces are covered and allowed to proof for 30 minutes until doubled in size (2:40-2:45). Finally, a flat pan is greased with butter or oil over low heat. The dough pieces are placed in the pan with space between them and pan-fried for about 1 minute per side, totaling 6-8 minutes, until all sides are golden brown and crispy, yielding a soft, fluffy interior (3:09-3:55). The final product is described as crispy on the outside, soft inside like bread, and highly nutritious due to the inclusion of yam and sweet potato. ### Preparation of Sweet Potato & Yam - Steaming 200g sweet potato and 120g yam for 15 minutes - Mashing the cooked vegetables until completely smooth and lump-free. ### Dough Mixing - Combining 420g flour, sugar, optional milk powder, 20g oil, activated yeast water, and the vegetable mash - Kneading to a smooth dough texture, resting for 10 minutes, then kneading in black and white sesame seeds. ### Shaping and Proofing - Rolling the dough into a 1cm thick sheet - Cutting into 3cm wide strips and then into small rectangular pieces - Covering and proofing the pieces for 30 minutes until they double in size. ### Pan-Frying - Preheating a flat pan and melting butter or oil over low heat - Placing the proofed pieces in the pan, leaving space between them - Pan-frying each side for about 1 minute (total 6-8 minutes) until golden brown on all sides. ### Final Result - The finished buns are crispy on the outside, soft and fluffy inside like bread, possess a strong milky flavor from the optional milk powder, and are highly nutritious. ![Screenshot at 0:00: Two red sweet potatoes and two yam roots presented in a basket as the main ingredients.](https://ss.rapidrecap.app/screens/Ysp30a2m7zs/00-00-00.jpg) ![Screenshot at 0:07: The process of peeling the yam root begins, noting the need for gloves if skin is irritating.](https://ss.rapidrecap.app/screens/Ysp30a2m7zs/00-00-07.jpg) ![Screenshot at 0:12: The peeled yam root is sliced into uniform white rounds before being placed in a baking pan.](https://ss.rapidrecap.app/screens/Ysp30a2m7zs/00-00-12.jpg) ![Screenshot at 0:39: The steamed sweet potato and yam are mashed together vigorously with a fork until a smooth, orange puree is formed.](https://ss.rapidrecap.app/screens/Ysp30a2m7zs/00-00-39.jpg) ![Screenshot at 1:56: The finished dough, which includes sesame seeds, is shown to be smooth, elastic, and ready after kneading, requiring no further fermentation.](https://ss.rapidrecap.app/screens/Ysp30a2m7zs/00-01-56.jpg)