# 入秋后要多吃包菜，教你新吃法，不炒不炖不凉拌，出锅比吃肉还香

Source: https://www.youtube.com/watch?v=YUsmvoRQQ24
Recap page: https://rapidrecap.app/video/YUsmvoRQQ24
Generated: 2025-12-31T09:03:13.928+00:00

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## Quick Overview

The video demonstrates how to make a savory breakfast pancake using cabbage, red onion, eggs, flour, and sausage slices, resulting in a fragrant, layered cake ready in under 20 minutes.

**Key Points:**
- The recipe creates a thick, savory pancake using shredded cabbage and red onion mixed with eggs, flour, and corn flour.
- Cabbage is pre-soaked in salt water for ten minutes to remove pesticide residue (00:13).
- The batter is seasoned with salt, two dashes of light soy sauce (生抽), and appropriate white pepper powder (1:03).
- The mixture is cooked on a griddle, first for three minutes covered, then flipped, topped with sliced sausages and sprinkled with toasted sesame seeds (2:09).
- After topping with sausage, another egg mixture is poured over, brushed evenly, and cooked for two minutes covered (2:21).
- The final dish is golden brown on both sides and packed with cabbage and onion flavor, taking only about fifteen minutes to prepare for breakfast (2:36, 3:17).
- The finished pancake is cut into square pieces, revealing a moist interior full of vegetables and retaining the natural sweetness of the cabbage (2:58, 3:05).

![Screenshot at 01:35: The mixture of shredded cabbage and red onion, bound by the egg batter, is being poured onto a hot, oiled griddle to begin cooking the base layer of the pancake.](https://ss.rapidrecap.app/screens/YUsmvoRQQ24/00-01-35.jpg)

**Context:** This cooking tutorial demonstrates a quick and nutritious breakfast recipe utilizing common ingredients like cabbage and red onion, transforming them into a savory, pan-fried cake or pancake. The host, referred to as '小颖' (Xiao Ying), emphasizes the simplicity and speed of the method, making it ideal for a fast morning meal.

## Detailed Analysis

The video presents a tutorial for making a hearty breakfast pancake featuring cabbage and red onion. Preparation begins by halving a head of cabbage and soaking it in salt water for ten minutes to clean it (00:04-00:16). The core ingredients—cabbage and red onion (sliced thinly, 00:18-00:24)—are combined in a large bowl. Three eggs are whisked separately (00:51-00:59). Seasonings added to the vegetables include salt, two dashes of light soy sauce, and white pepper powder (1:03-1:08). The whisked eggs are poured over the vegetables, followed by one tablespoon of flour and one tablespoon of corn flour (1:15-1:20), and mixed until a sticky batter forms (1:25). This batter is poured onto a hot, oiled griddle and spread evenly (1:35). It cooks covered for three minutes, then it is flipped (1:40-2:03). Once flipped, the top layer is covered with sliced sausages (2:13) and sprinkled with toasted black sesame seeds for fragrance (2:09). Another brushing of cooking oil is applied (2:17), and the pancake is cooked covered for another two minutes (2:21). Once both sides are golden brown (2:33), the finished pancake is plated and cut into squares. The final product is described as very fragrant, rich in onion flavor, and retaining the natural sweetness of the cabbage, making it a nutritious and simple breakfast option ready in about fifteen minutes.

### Ingredient Preparation

- Cabbage halved and soaked in salt water for 10 minutes
- Red onion sliced thinly (00:18)
- Two sausages sliced into rounds (1:53)

### Mixing the Batter

- Whisk three eggs
- Combine vegetables with salt, 2 dashes light soy sauce, white pepper
- Add 1 tbsp flour and 1 tbsp corn flour to bind (1:03-1:22)

### Cooking the Pancake

- Pour batter onto oiled griddle and spread
- Cook covered for 3 minutes (1:40)
- Flip, top with sausage slices and black sesame seeds (2:09-2:16)

### Final Steps & Serving

- Brush top with oil, cover, and cook for 2 more minutes (2:21)
- Cook until both sides are golden brown (2:33)
- Serve cut into pieces, noting the savory flavor and moist vegetable interior (2:58)

![Screenshot at 00:04: The initial ingredients, a whole cabbage and a red onion, are presented on a cutting board before preparation begins.](https://ss.rapidrecap.app/screens/YUsmvoRQQ24/00-00-04.jpg)
![Screenshot at 00:10: Half a head of cabbage is placed in a bowl and covered with water after salt is added, demonstrating the cleaning step.](https://ss.rapidrecap.app/screens/YUsmvoRQQ24/00-00-10.jpg)
![Screenshot at 00:53: Three eggs are cracked into a small bowl to be whisked together for the binding agent.](https://ss.rapidrecap.app/screens/YUsmvoRQQ24/00-00-53.jpg)
![Screenshot at 01:17: Flour and corn flour are added on top of the seasoned, shredded cabbage and onion mixture.](https://ss.rapidrecap.app/screens/YUsmvoRQQ24/00-01-17.jpg)
![Screenshot at 02:25: The cooked pancake, topped with sausage slices and black sesame seeds, is revealed after the lid is removed prior to the final flip.](https://ss.rapidrecap.app/screens/YUsmvoRQQ24/00-02-25.jpg)