# 我家面粉从不蒸馒头，加5个鸡蛋，不油炸不水煮，上桌瞬间被扫光 Source: https://www.youtube.com/watch?v=X7rp_gU_atA Recap page: https://rapidrecap.app/video/X7rp_gU_atA Generated: 2026-03-05T01:34:09.492+00:00 --- ## Quick Overview The video demonstrates how to make soft, sweet, and non-greasy steamed bread rolls filled with purple sweet potato using flour, eggs, yeast, sugar, and oil, resulting in a fluffy, layered bread that tastes better than store-bought versions. **Key Points:** - The recipe creates purple sweet potato swirl buns using 5 eggs and 400g of flour. - The purple sweet potato filling is prepared by peeling, slicing thinly, julienning, and dicing the sweet potatoes, then cooking them briefly with 30g of white sugar and 30ml of water until coated in syrup. - The dough combines 400g flour with a liquid mixture of 5 eggs, 4g yeast powder, 30g white sugar, and 2g salt, mixed until shaggy, then 30g cooking oil is added and kneaded into a smooth dough for about 10 minutes. - The dough is divided into eight equal portions, shaped into rounds, and then rolled flat, filled with the purple sweet potato mixture, folded over, and rolled up tightly into a swirl shape. - The shaped buns are proofed until doubled in size (02:35), brushed with egg yolk (02:47), sprinkled with black and white sesame seeds (02:51), and then steamed in a pot using cold water started on high heat for 45 minutes after boiling, followed by 5 minutes of resting off the heat. - The final product is described as golden-colored, fragrant, extremely soft, elastic, and tasting better than store-bought bread, with the steaming method ensuring it is not 'heating' (上火). ![Screenshot at 02:51: The finished, proofed sweet potato swirl buns are shown glistening after being brushed with egg wash and sprinkled with black and white sesame seeds, ready for the final steaming process.](https://ss.rapidrecap.app/screens/X7rp_gU_atA/00-02-51.jpg) **Context:** This video is a cooking tutorial presented by a host named Xiao Yun (小颖美食), focusing on creating visually appealing and nutritious steamed bread rolls. The primary ingredients are flour and eggs for the dough, and purple sweet potato for the filling, which is prepared by cooking diced sweet potato with sugar to create a sweet, syrupy filling before incorporating it into the yeast dough. ## Detailed Analysis The tutorial outlines the steps for making purple sweet potato swirl steamed buns. First, the filling is prepared by peeling, slicing, julienning, and dicing purple sweet potatoes (00:04-00:17). These pieces are then cooked in a pan with 30g white sugar and 30ml water until they form a syrup coating (00:24-00:41) and set aside to cool (00:41). Next, the dough is mixed: 5 eggs are beaten with 4g yeast powder, 30g white sugar, and 2g salt (00:52-00:57). This liquid mixture is combined with 400g flour (01:03-01:10), mixed to a shaggy state, then 30g cooking oil is added, and the mixture is kneaded into a smooth dough (01:10-01:26). The dough is flattened, divided into eight equal portions (01:27-01:34), and each portion is shaped into a smooth ball (01:36-01:43). The dough is rolled out, filled with the cooked purple sweet potato mixture (01:59-02:03), folded over, and rolled up tightly into a spiral shape, sealing the ends underneath (02:03-02:21). The eight formed buns are placed in an oiled round mold (02:24-02:33), covered with high-temperature plastic wrap (02:55), and proofed until doubled in size (02:34-02:40). Before steaming, the buns are brushed with egg yolk (02:46) and sprinkled with black and white sesame seeds (02:51). They are then steamed using cold water, brought to a boil, and steamed on high heat for 45 minutes, followed by a 5-minute rest off the heat (02:59-03:07). The result is a golden, fragrant, soft, and elastic steamed bread, which the host claims tastes better than store-bought versions and aids immunity without causing weight gain. ### Purple Sweet Potato Filling Preparation - Peel and clean purple sweet potatoes - slice thinly and then julienne, finally dicing them (00:04-00:17) - sauté diced sweet potato with 30g sugar and 30ml water until coated in syrup (00:24-00:41) - cool the filling (00:41). ### Dough Preparation - Mix 5 eggs with 4g yeast, 30g sugar, and 2g salt (00:52-00:57) - combine with 400g flour and 30g oil, kneading until smooth (01:03-01:26) - rest the dough (implied/shown by shaping). ### Shaping the Buns - Divide dough into 8 portions (01:27-01:34) - roll each portion flat, fill with purple sweet potato mixture (01:59-02:03) - fold and roll tightly into a swirl shape (02:03-02:21) - place 8 shaped buns into an oiled mold (02:30-02:33). ### Proofing and Finishing - Cover the mold with heat-resistant plastic wrap (02:55) and proof until doubled in size (02:37) - brush with egg yolk (02:46) and sprinkle with black and white sesame seeds (02:51). ### Steaming Process - Place the mold in a steamer pot with cold water, bring to a boil over high heat, then steam on high heat for 45 minutes (02:59-03:03) - turn off heat and let rest for 5 minutes (03:04-03:07). ### Final Product Assessment - Unmold the golden-colored, fragrant, soft, and elastic steamed bread (03:09-03:33) - the interior shows stringy layers and plentiful purple sweet potato filling (03:34-03:54). ![Screenshot at 00:00: Initial presentation of ingredients: eggs and whole purple sweet potatoes displayed in a wicker basket.](https://ss.rapidrecap.app/screens/X7rp_gU_atA/00-00-00.jpg) ![Screenshot at 00:05: Close-up demonstration of peeling a purple sweet potato using a vegetable peeler.](https://ss.rapidrecap.app/screens/X7rp_gU_atA/00-00-05.jpg) ![Screenshot at 00:09: Slicing the peeled purple sweet potato thinly on a wooden cutting board.](https://ss.rapidrecap.app/screens/X7rp_gU_atA/00-00-09.jpg) ![Screenshot at 00:24: Adding 30g of white sugar to a heated pan, followed by 30ml of water \(00:27\), to begin making the syrup coating.](https://ss.rapidrecap.app/screens/X7rp_gU_atA/00-00-24.jpg) ![Screenshot at 00:53: Adding 4g of yeast powder, 30g of white sugar, and 2g of salt into a bowl containing five cracked eggs and water.](https://ss.rapidrecap.app/screens/X7rp_gU_atA/00-00-53.jpg)