# 天冷了要多吃牛肉，教你懒人做法，不油炒不加水，出锅汤汁都不剩

Source: https://www.youtube.com/watch?v=WX8msW3v-qA
Recap page: https://rapidrecap.app/video/WX8msW3v-qA
Generated: 2026-03-02T18:07:34.838+00:00

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## Quick Overview

The video demonstrates a simple, waterless braising method for beef shank (牛腩) that results in extremely tender and flavorful meat, with the cooking liquid fully absorbed by the end.

**Key Points:**
- The recipe starts with three catties (三斤) of beef shank, purchased for 150 RMB, which the cook considers expensive.
- The beef is first cleaned, blanched in cold water for two minutes with ginger and cooking wine to remove impurities, then drained and dried.
- A sauce mixture is prepared by mashing two pieces of fermented red bean curd (南乳) and adding soy sauce, yellow soybean paste (黄豆酱), and white pepper, then mixing thoroughly.
- The blanched beef is marinated with the sauce mixture, white pepper, and sugar for 20 minutes.
- The cooking process involves sautéing chopped red onion, ginger, and garlic in oil, then adding the marinated beef, tomatoes, and enough liquid (later revealed to be beer) to just cover the meat.
- The dish is slow-cooked for one hour after an initial boil, and pre-soaked dried tofu skin (腐竹) is added for the last five minutes of cooking.
- The final dish is described as extremely tender, flavorful, not greasy, and suitable for the elderly and children, with the tofu skin absorbing the rich beef broth.

![Screenshot at 02:49: The final dish of braised beef shank and tofu skin simmering in a rich, dark red sauce, ready to be served.](https://ss.rapidrecap.app/screens/WX8msW3v-qA/00-02-49.jpg)

**Context:** This is a cooking tutorial presented by a creator named '小颖' (Xiao Ying) demonstrating how to make a flavorful, tender, and relatively simple braised beef shank dish, emphasizing a 'lazy' method that avoids excessive oil and water by using a flavorful sauce base and slow cooking.

## Detailed Analysis

The video provides a step-by-step tutorial for making braised beef shank (牛腩) with tofu skin (腐竹). The process begins by acquiring three catties of beef shank. The beef is first rinsed, then blanched in cold water for two minutes along with slices of ginger and a spoonful of cooking wine (白酒) to remove blood and impurities. After blanching, the beef is removed, drained, and dried. A rich seasoning paste is made by mashing two pieces of fermented red bean curd (南乳), adding one spoonful of yellow soybean paste (黄豆酱), one spoonful of soy sauce (生抽), and a generous amount of white pepper powder and sugar. This paste is mixed well and used to marinate the beef pieces for 20 minutes. For the cooking phase, the cook heats oil in a pot, then sautés chopped red onion, ginger slices, and whole garlic cloves until fragrant. The marinated beef is added, followed by chopped tomatoes. The ingredients are stirred, and finally, beer (啤酒) is poured in until it just covers the beef. The mixture is brought to a boil over high heat, then covered and simmered on low heat for one hour. Midway through, the lid is lifted to stir the contents. Near the end of cooking, pre-soaked dried tofu skin (腐竹) is added, stirred in, and cooked for another five minutes. The dish is finished with a sprinkle of chopped scallions. The result is extremely tender beef that is fragrant and not greasy, with the tofu skin having absorbed the rich broth, making it a dish suitable for all ages.

### Beef Preparation

- Buy 3 catties of beef shank
- Rinse and blanch in cold water with ginger and cooking wine for 2 minutes
- Drain and dry the meat.

### Sauce Preparation

- Mash 2 pieces of fermented red bean curd (南乳)
- Add 1 spoonful of yellow soybean paste (黄豆酱), 1 spoonful of soy sauce (生抽), white pepper, and sugar
- Mix thoroughly and marinate the beef for 20 minutes.

### Braising Process

- Sauté red onion chunks, ginger slices, and garlic in oil until fragrant
- Add marinated beef and chopped tomatoes
- Add beer to just cover the meat
- Bring to a boil, cover, and simmer on low heat for 1 hour, stirring once halfway.

### Finishing Steps

- Add pre-soaked dried tofu skin (腐竹) during the last 5 minutes of cooking
- Stir well and continue simmering for 5 minutes
- Garnish with chopped scallions (葱花) before serving.

![Screenshot at 00:02: The cook presenting three large cuts of raw beef shank \(牛腩\) taken from a plastic bag, noting their high cost.](https://ss.rapidrecap.app/screens/WX8msW3v-qA/00-00-02.jpg)
![Screenshot at 00:10: The raw beef shank being thoroughly washed under running water to clean off surface blood.](https://ss.rapidrecap.app/screens/WX8msW3v-qA/00-00-10.jpg)
![Screenshot at 00:18: Adding ginger slices and a spoonful of white cooking wine \(白酒\) to the beef while it is blanching in cold water.](https://ss.rapidrecap.app/screens/WX8msW3v-qA/00-00-18.jpg)
![Screenshot at 00:30: Mashing fermented red bean curd \(南乳\) into a bowl as the base for the braising sauce.](https://ss.rapidrecap.app/screens/WX8msW3v-qA/00-00-30.jpg)
![Screenshot at 02:13: Pouring beer \(啤酒\) from a can over the marinated beef and vegetables in the pot to create the braising liquid.](https://ss.rapidrecap.app/screens/WX8msW3v-qA/00-02-13.jpg)