# 白菜别炒着吃，加3个鸡蛋，不炒不炖不凉拌，出锅比吃肉还过瘾！

Source: https://www.youtube.com/watch?v=VKhms0ELe8A
Recap page: https://rapidrecap.app/video/VKhms0ELe8A
Generated: 2026-01-14T01:05:36.492+00:00

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## Quick Overview

The video demonstrates how to make a soft and nutritious vegetable pancake (resembling a pizza or savory crepe) using Chinese cabbage, carrots, onions, sausage slices, eggs, and flour, which is cooked on an electric griddle until golden brown on both sides.

**Key Points:**
- The recipe involves peeling and roughly tearing Chinese cabbage leaves, then tenderizing them with a rolling pin to help them absorb flavor.
- Additional vegetables prepared include half an onion sliced thinly and half a carrot julienned, along with two hot dog sausages sliced into rounds.
- The batter is formed by mixing the chopped vegetables with three beaten eggs, salt, pepper, and two spoons of soy sauce, plus one spoonful each of flour and corn flour for texture.
- The mixture is poured onto a greased, unheated electric griddle, spread evenly with chopsticks, topped with sausage slices, and sprinkled with black and white sesame seeds.
- The pancake is cooked covered for 4 minutes, then flipped and cooked for another 4 minutes until golden brown on both sides.
- The final product is described as very soft, full of vegetables, and nutritious, making it suitable for the elderly and children for breakfast.

![Screenshot at 00:05: The initial step shows the host separating the outer leaves of a whole head of Chinese cabbage \(Bái cài\) by hand, indicating the start of the preparation process.](https://ss.rapidrecap.app/screens/VKhms0ELe8A/00-00-05.jpg)

**Context:** This cooking tutorial, presented by a host named Xiao Ying (小颖), shows the preparation of a savory, vegetable-heavy pancake that uses Chinese cabbage as the main base ingredient, enhanced with other fresh vegetables and sausage slices, bound together with an egg and flour mixture, and cooked on a specialized electric griddle.

## Detailed Analysis

The tutorial begins by preparing the Chinese cabbage: the outer leaves are separated one by one (00:05-00:11), washed, and then pounded/tenderized with a rolling pin on a cutting board (00:47-00:51) to make them easier to absorb flavor and improve texture. Next, supporting ingredients are prepared: half an onion is sliced into thin rings (00:37-00:42), and half a carrot is sliced thinly and then cut into fine shreds (00:24-00:32), both set aside in a bowl (00:44-00:45). Two hot dog sausages are sliced into rounds and added to the bowl (01:09-01:14). Separately, three eggs are cracked into another bowl and whisked using chopsticks (01:18-01:27). The beaten egg mixture is then poured over the main vegetable mix (cabbage, carrots, onion, sausage) in the first bowl (01:28-01:31). Seasonings are added: a spoon of salt, an appropriate amount of pepper powder, and two spoons of soy sauce (01:32-01:36), and everything is mixed thoroughly (01:37-01:43). Finally, one large spoonful of flour and one large spoonful of corn flour are added to enrich the texture and nutrition (01:44-01:51), mixing until a thick, sticky vegetable paste is formed (01:52-01:56). The mixture is then transferred to a greased electric griddle, spread evenly with chopsticks (02:00-02:07), topped with black and white sesame seeds (02:08-02:11), and then decorated with the sliced sausages (02:12-02:15). The pancake is covered and cooked on the griddle for 4 minutes (02:19-02:24), then flipped and cooked for another 4 minutes (02:31-02:36). Upon opening, the finished pancake is shown to be golden brown and fragrant (02:25-02:29), then served and sliced into wedges (02:56-02:59). The final product is highlighted as being very soft and packed with vegetables, making it a highly recommended, nutritious breakfast.

### Ingredient Preparation

- Tearing and tenderizing Chinese cabbage leaves with a rolling pin
- Slicing half an onion into rings and julienning half a carrot
- Slicing two hot dog sausages into rounds

### Batter Mixing

- Whisking three eggs with chopsticks
- Combining vegetables and eggs, seasoning with salt, pepper, and soy sauce
- Adding one spoon each of flour and corn flour to create a thick, sticky batter

### Cooking Process

- Greasing an electric griddle without heating it first
- Pouring batter, spreading evenly, topping with sausage slices and sesame seeds
- Cooking covered for 4 minutes, then flipping and cooking for another 4 minutes until golden brown on both sides

### Final Product and Serving

- The finished pancake is very soft, nutritious, and full of vegetables, making it suitable for all ages
- The host slices the pancake into wedges and serves it, noting the fragrant, slightly scorched surface.

![Screenshot at 00:05: The host presenting the main ingredient, a large head of Chinese cabbage, before preparation begins.](https://ss.rapidrecap.app/screens/VKhms0ELe8A/00-00-05.jpg)
![Screenshot at 00:24: The process of slicing a carrot thinly on a wooden cutting board before cutting it into matchsticks.](https://ss.rapidrecap.app/screens/VKhms0ELe8A/00-00-24.jpg)
![Screenshot at 00:37: Slicing a red onion into thin rings, showing the concentric layers.](https://ss.rapidrecap.app/screens/VKhms0ELe8A/00-00-37.jpg)
![Screenshot at 01:16: Three eggs being cracked into a small bowl, ready to be whisked for the batter.](https://ss.rapidrecap.app/screens/VKhms0ELe8A/00-01-16.jpg)
![Screenshot at 02:15: The raw batter, topped with sausage slices, black sesame seeds, and white sesame seeds, spread out on the electric griddle before covering to cook.](https://ss.rapidrecap.app/screens/VKhms0ELe8A/00-02-15.jpg)