# Como ser ruim em coisas novas transforma sua vida | Marcela Bohn | TEDxErechim Source: https://www.youtube.com/watch?v=VCKyKYPRdY8 Recap page: https://rapidrecap.app/video/VCKyKYPRdY8 Generated: 2025-11-10T19:05:03.826+00:00 --- ## Quick Overview Marcela Bohn demonstrates that embracing imperfection and allowing oneself to be "bad at new things"—represented by her personal story of falling while learning to roller-skate—is crucial for psychological flexibility, personal growth, and discovering new strengths, rather than striving for unattainable perfection. **Key Points:** - The main takeaway is that embracing being 'bad at new things' cultivates psychological flexibility, which transforms life. - The speaker shares a personal anecdote about falling while roller-skating in public, which initially caused intense fear of judgment and feeling incompetent. - Psychological flexibility involves accepting discomfort, risk, and the possibility of failure when exploring new activities or experiences. - The speaker credits her father for teaching her that life is sweet precisely because of the capacity to fall, get up, and continue moving forward, even when feeling awkward or imperfect. - This willingness to be imperfect and embrace the unknown is presented as the courage needed to grow beyond pre-set rules and discover new aspects of oneself. - The speaker concludes by dedicating the talk to her father, who exemplified living life fully present and embracing new experiences, even if imperfectly executed. ![Screenshot at 00:05: The speaker, Marcela Bohn, is introduced alongside the talk title, "Como ser ruim em coisas novas transforma sua vida: o poder da flexibilidade psicológica" \(How being bad at new things transforms your life: the power of psychological flexibility\).](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-00-05.png) **Context:** Marcela Bohn delivers a TEDx ERECHIM talk centered on the concept of psychological flexibility, arguing that societal pressure to perform perfectly prevents individuals from engaging in new activities and achieving growth. She uses a personal story involving a public fall while roller-skating to illustrate the fear of judgment and incompetence that often stifles experimentation, contrasting this with the life lessons learned from her father about embracing risk and imperfection. ## Detailed Analysis Marcela Bohn argues that the constant pursuit of performance and productivity, driven by a culture that demands perfection, leads people to avoid new challenges out of fear of failure or criticism. She recounts a specific incident where she fell while roller-skating in a shopping mall, experiencing deep feelings of embarrassment and incompetence, which she attributes to this societal pressure. She contrasts this internal struggle with the wisdom imparted by her father, who loved people who embraced new experiences, even if they weren't good at them initially. Her father taught her that the falls and the awkwardness are necessary parts of life. The core message is that psychological flexibility requires the courage to embrace the discomfort of uncertainty and risk, allowing one to try new things (like dancing or roller-skating) without needing guarantees of success or perfection. She illustrates this with a slide showing a person teetering on a tightrope, symbolizing the balance required, and later, a slide showing her father, emphasizing that his example taught her to celebrate the process of trying rather than just the outcome. Ultimately, being willing to be 'bad' at something new—to fall and get back up—is what allows for genuine growth, vitality, and connection with life. ### Personal Anecdote - Roller-skating Incident: Speaker recalls falling in a mall while roller-skating, experiencing acute fear of judgment and feeling incompetent. ### The Fear of Imperfection - Speaker addresses the internal battle against the need to 'get it right' immediately, noting this fear causes people to avoid new experiences and risks. ### Father's Wisdom - The speaker shares that her father, who loved people who explored new things, taught her that the 'falls' are important, showing that life is sweet even when one is not perfect. ### Defining Psychological Flexibility - Flexibility involves having the courage to embrace the discomfort of uncertainty and risk, allowing one to try new things and grow rather than staying in a comfort zone. ### Conclusion and Dedication - The speaker concludes that embracing imperfection leads to vitality, connection, and the discovery of new versions of oneself, dedicating her message to her father's memory. ![Screenshot at 00:03: Sponsors logos displayed on a white background before the main talk begins, including GLFIBRA, SICOOB Crediauc, and Villa Trentin.](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-00-03.png) ![Screenshot at 00:10: The stage setup featuring large vertical light panels displaying social media handles \(@tedx.erechim\) and the main screen on the right.](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-00-10.png) ![Screenshot at 00:27: The presentation screen displays an old-school error pop-up, visually representing the speaker's initial mental state or reaction to failure.](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-00-27.png) ![Screenshot at 00:49: The main screen changes to show a Polaroid photo of the speaker wearing a helmet while roller-skating, illustrating the 'new thing' she was trying.](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-00-49.png) ![Screenshot at 01:13: The screen displays a cartoon of a person pointing and laughing \('HA HA HA'\), symbolizing the fear of public ridicule associated with making mistakes.](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-01-13.png) ![Screenshot at 02:27: A slide appears showing a cartoon image of a woman looking stressed with a small figure hanging onto a thought bubble above her, illustrating mental overload from self-criticism.](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-02-27.png) ![Screenshot at 03:50: The screen changes to show a Polaroid photo of two people \(implied to be the speaker and her father\), representing the positive experiences derived from embracing risk.](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-03-50.png) ![Screenshot at 04:07: The screen updates to show a graphic with trophies, illustrating the 'culture of performance and productivity' that demands constant success.](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-04-07.png) ![Screenshot at 11:17: The screen updates to show a cartoon of a person precariously balancing on a tightrope, visually representing the need for courage and balance when dealing with uncertainty.](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-11-17.png) ![Screenshot at 12:59: The speaker puts on a brown baseball cap, signaling the end of the presentation moment and transitioning to the closing remarks/applause.](https://ss.rapidrecap.app/screens/VCKyKYPRdY8/00-12-59.png)