# 鸡胸肉里加一个鸡蛋，不用炒不油炸，用擀面杖一压，比红烧肉还香

Source: https://www.youtube.com/watch?v=Um0gLAIO38A
Recap page: https://rapidrecap.app/video/Um0gLAIO38A
Generated: 2026-03-01T21:33:14.698+00:00

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## Quick Overview

The video demonstrates a simple recipe for tender, flavorful chicken breast cooked in a clay pot with king oyster mushrooms, red onion, and bell peppers, achieving a result described as more fragrant than braised pork without frying or deep oil usage.

**Key Points:**
- Three pieces of chicken breast were purchased for 20 RMB and prepared by coating them in cornstarch, then washing off the excess starch under running water.
- The chicken breasts were sliced in half lengthwise, pounded flat with a rolling pin, and then cut into small pieces for better flavor absorption.
- The chicken pieces were marinated with one egg, one spoonful of cooking wine, two spoonfuls of light soy sauce, one spoonful of sugar for freshness, an appropriate amount of pepper powder, and one small spoonful of dark soy sauce.
- King oyster mushrooms were sliced thickly and scored with a crosshatch pattern to absorb flavor, and red and green bell peppers were chopped into small pieces.
- The marinated chicken was pan-fried over medium heat for about four minutes until lightly browned on both sides, then set aside.
- The onion, garlic slices, and king oyster mushrooms were sautéed until the mushrooms softened and released juice, after which the fried chicken was added back to the pot.
- Additional seasonings (one large spoon of light soy sauce, one small spoon of oyster sauce, one spoonful of yellow bean paste, one spoonful of sugar, pepper powder, and old soy sauce) were added before covering and simmering for five minutes to reduce the sauce.

![Screenshot at 00:08: A hand is shown vigorously mixing cornstarch into the raw chicken breast pieces in a blue and white patterned bowl, illustrating the initial step to tenderize and coat the meat.](https://ss.rapidrecap.app/screens/Um0gLAIO38A/00-00-08.jpg)

**Context:** This cooking tutorial, presented by a creator named Xiaoli (小颖), focuses on preparing a flavorful and tender dish using chicken breast, emphasizing techniques that keep the meat moist and flavorful without resorting to deep-frying. The preparation involves initial coating with starch, pounding, and a detailed marination process using egg and various sauces, followed by combining it with aromatics like red onion and king oyster mushrooms in a clay pot for braising.

## Detailed Analysis

The video presents a recipe for a savory, tender chicken breast dish cooked in a clay pot alongside king oyster mushrooms and colorful bell peppers. The process begins by preparing three pieces of chicken breast (purchased for 20 RMB): they are coated with cornstarch, rinsed, flattened with a rolling pin, and cut into chunks. These pieces are then marinated for 20 minutes with an egg, cooking wine, light soy sauce, oyster sauce, yellow bean paste, sugar, and pepper powder, ensuring every piece is well-coated. Separately, two king oyster mushrooms are sliced thickly, scored with a crosshatch pattern, and prepared alongside chopped red and green bell peppers. The chicken is first pan-fried over medium heat for approximately four minutes until lightly golden on both sides, then set aside. Next, the aromatics (onion and garlic) and the scored mushrooms are sautéed in the same pan until the mushrooms soften and release liquid. The pre-fried chicken is returned to the pot along with more seasonings (additional soy sauce, oyster sauce, yellow bean paste, and sugar), and water is added to just cover the ingredients. The mixture is brought to a boil over high heat, then simmered on low heat for five minutes. Finally, the heat is raised again to reduce the sauce slightly before serving, resulting in a dish praised for its fragrant, tender interior and slightly crispy exterior, noted as being healthy and suitable for the elderly and children.

### Chicken Preparation

- Coating raw chicken breast with cornstarch and washing it off
- Pounding the chicken flat with a rolling pin
- Cutting the flattened chicken into small pieces

### Marination

- Adding one egg, cooking wine, light soy sauce, oyster sauce, yellow bean paste, sugar, and pepper powder to the chicken
- Mixing thoroughly and marinating for 20 minutes

### Vegetable Prep

- Slicing two king oyster mushrooms thickly and scoring them
- Chopping red and green bell peppers into small pieces
- Sautéing onion, garlic, and mushrooms until soft

### Cooking Process

- Pan-frying the coated chicken pieces over medium heat for 4 minutes per side until lightly browned
- Combining chicken, sautéed vegetables, and additional seasonings (soy sauces, sugar) in a pot
- Adding water to cover the ingredients and simmering for 5 minutes after boiling

### Finishing

- Turning heat to high to reduce the sauce
- Final dish presentation highlights the golden-brown chicken and colorful peppers, emphasizing the tender texture.

![Screenshot at 00:04: Three raw chicken breasts being placed into a bowl before the initial cornstarch coating process.](https://ss.rapidrecap.app/screens/Um0gLAIO38A/00-00-04.jpg)
![Screenshot at 00:17: The cornstarch-coated chicken breast being rinsed under running water to remove excess starch.](https://ss.rapidrecap.app/screens/Um0gLAIO38A/00-00-17.jpg)
![Screenshot at 00:47: A raw egg is cracked directly over the cubed, marinated chicken pieces in the bowl.](https://ss.rapidrecap.app/screens/Um0gLAIO38A/00-00-47.jpg)
![Screenshot at 01:14: A slice of king oyster mushroom being held up after being deeply scored in a crosshatch pattern.](https://ss.rapidrecap.app/screens/Um0gLAIO38A/00-01-14.jpg)
![Screenshot at 02:15: The golden-brown chicken pieces are being removed from the frying pan and placed aside.](https://ss.rapidrecap.app/screens/Um0gLAIO38A/00-02-15.jpg)