# 秋冬要多吃这菜，加2个鸡蛋，不炖不炒不凉拌，出锅瞬间被扫光！

Source: https://www.youtube.com/watch?v=UJwHvr9Tsq8
Recap page: https://rapidrecap.app/video/UJwHvr9Tsq8
Generated: 2026-03-05T18:03:22.921+00:00

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## Quick Overview

The video demonstrates how to make nutritious and flavorful pan-fried patties using shredded radish (winter melon/loofah based on visual, but referred to as radish/luobo in text) and ground chicken, bound together with oatmeal, resulting in crispy-edged, multi-layered breakfast cakes that are healthy and unlikely to cause weight gain.

**Key Points:**
- The recipe combines shredded green radish/winter melon with ground chicken breast and 100g of oatmeal to create a batter for pan-fried patties.
- Preparation involves peeling and shredding the radish, salting it for ten minutes to drain excess water, and then mincing the chicken breast into a paste-like consistency.
- The mixture is seasoned with salt, pepper, oyster sauce, and sesame oil before incorporating the oatmeal and a small amount of flour until it can be formed into sticky clumps.
- The mixture is shaped into small, flat patties, sprinkled with black and white sesame seeds, and pan-fried on an electric griddle or skillet with oil.
- The patties are cooked over medium heat for about three minutes per side, flipped repeatedly until both sides are golden brown and slightly puffed, indicating they are fully cooked.
- The final product is described as delicious, nutritious, having a multi-layered texture with the crispness of the radish retained, and suitable for the elderly and children.

![Screenshot at 00:20: The shredded green radish is shown in a bowl after being salted and resting for ten minutes, with a significant pool of green liquid accumulated at the bottom, demonstrating the water removal step necessary before mixing.](https://ss.rapidrecap.app/screens/UJwHvr9Tsq8/00-00-20.jpg)

**Context:** This video is a cooking tutorial presented by a creator named "小颖" (Xiao Ying), demonstrating a recipe for quick and healthy pan-fried patties intended as a nutritious breakfast option. The main ingredients featured are a green vegetable (identified as radish/luobo or visually resembling winter melon/loofah) and ground chicken, bound together with oatmeal to enhance nutrition and texture.

## Detailed Analysis

The tutorial outlines the steps to create radish and chicken patties enhanced with oatmeal. First, a large green vegetable (referred to as radish/luobo, visually resembling winter melon or loofah) is peeled, shredded using a mandoline slicer, and salted for ten minutes to draw out moisture, resulting in a pool of green liquid. Separately, a piece of clean chicken breast is minced until it resembles ground meat. The minced chicken is then combined in a bowl with finely chopped scallions. The mixture is seasoned with salt, pepper, oyster sauce, and sesame oil, then mixed well. Next, 100g of oatmeal is added and mixed until the batter is sticky enough to form a clump. A small amount of flour is added only if necessary to help it hold its shape. The mixture is then formed into small, flat patties, topped with black and white sesame seeds, and pan-fried on an oiled electric griddle or skillet over medium heat for approximately three minutes per side. The patties are repeatedly flipped until golden brown on both sides and slightly puffed, indicating they are cooked through. The entire cooking process takes about seven minutes, as both the chicken and radish cook quickly. The final product is highlighted as nutritious, having a complex flavor profile combining the sesame and radish aroma, retaining the original crispness of the radish, and being suitable for all ages.

### Preparation

- Peeling and shredding green radish/loofah; salting radish for 10 minutes to extract water
- Mincing chicken breast into a paste; chopping two scallions into small pieces

### Mixing and Seasoning

- Combining minced chicken, scallions, salt, pepper, oyster sauce, and sesame oil
- Adding 100g of oatmeal and mixing until sticky; adding minimal flour if needed to form clumps

### Shaping and Cooking

- Forming the mixture into small, flat patties and topping with sesame seeds
- Pan-frying on oiled griddle over medium heat for ~3 minutes per side, flipping repeatedly until golden brown and slightly puffed (total cooking time around 7 minutes)

### Final Result

- Patties are shown golden brown with crispy edges; described as highly nutritious, multi-layered in texture, retaining radish crispness, and suitable for the elderly and children.

![Screenshot at 00:04: The initial ingredients laid out: a bowl of oatmeal and a whole green vegetable \(radish/winter melon\).](https://ss.rapidrecap.app/screens/UJwHvr9Tsq8/00-00-04.jpg)
![Screenshot at 00:14: The green vegetable is being shredded into thin strips using a mandoline slicer into a bowl.](https://ss.rapidrecap.app/screens/UJwHvr9Tsq8/00-00-14.jpg)
![Screenshot at 00:33: The chicken breast has been chopped finely into a ground meat consistency, ready to be mixed.](https://ss.rapidrecap.app/screens/UJwHvr9Tsq8/00-00-33.jpg)
![Screenshot at 01:18: Two eggs, salt, and pepper are added to the bowl containing the shredded radish and chicken mixture.](https://ss.rapidrecap.app/screens/UJwHvr9Tsq8/00-01-18.jpg)
![Screenshot at 02:05: Several formed patties are placed on the pre-oiled electric griddle, sprinkled with sesame seeds, and beginning to cook.](https://ss.rapidrecap.app/screens/UJwHvr9Tsq8/00-02-05.jpg)