# 秋天要多吃西兰花，加一块豆腐，不炒不炖不油炸，出锅瞬间被抢光

Source: https://www.youtube.com/watch?v=U9sJDnvrfkc
Recap page: https://rapidrecap.app/video/U9sJDnvrfkc
Generated: 2026-01-09T02:33:58.874+00:00

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## Quick Overview

The video demonstrates how to make a savory breakfast pancake using finely chopped broccoli and mashed tofu, mixed with eggs, seasonings, and topped with sausage slices, resulting in a nutritious and flavorful dish with a crispy exterior and soft interior.

**Key Points:**
- The core ingredients for the pancake base are broccoli (chopped finely after soaking in salt water) and firm tofu (mashed with a rolling pin).
- Three eggs are added to the mashed tofu mixture, along with a small amount of cooking wine to remove fishiness, and then mixed thoroughly.
- The finely chopped broccoli and scallions are added to the tofu mixture, seasoned with sesame oil, salt, and pepper, and mixed until a sticky, cohesive batter forms.
- The batter is spread thinly onto a lightly oiled electric griddle, topped with slices of hot dog sausage, and sprinkled with black and white sesame seeds.
- The pancake is cooked on the griddle with the lid closed using a pancake mode for six minutes until the surface is golden brown and cooked through.
- The finished product is shown to be soft inside with a crispy exterior, described as highly nutritious, especially due to the broccoli content.

![Screenshot at 01:54: The broccoli-tofu batter is being poured onto the oiled electric griddle to form the base of the large pancake.](https://ss.rapidrecap.app/screens/U9sJDnvrfkc/00-01-54.jpg)

**Context:** This video is a short cooking tutorial presented by a creator named "小颖美食" (Xiao Ying Meishi), focused on preparing a creative and nutritious breakfast pancake. The main components involve combining vegetables (broccoli) and protein (tofu and eggs) into a batter, pan-fried until golden, and topped with sausage slices for flavor and visual appeal.

## Detailed Analysis

The tutorial begins by preparing the main vegetable component: broccoli. The broccoli florets are separated into small pieces, added to a bowl with salt and water, and soaked for ten minutes to clean out fine dirt. The broccoli stems are deliberately bruised with a rolling pin to prevent them from being too hard when eaten. Separately, a block of firm tofu is mashed thoroughly using a rolling pin until it reaches a fine, crumbly texture without large lumps. Three eggs are cracked into the mashed tofu, along with a small amount of cooking wine to eliminate any off-flavor, and everything is mixed well. The cleaned and drained broccoli pieces and chopped scallions are then added to the tofu-egg mixture. This mixture is seasoned with a spoonful of sesame oil, salt, and pepper, and mixed until it forms a sticky, cohesive batter. This batter is spread evenly onto a lightly oiled electric griddle (initially not heated). Slices of hot dog sausage are arranged decoratively on top of the batter, followed by a generous sprinkling of black and white sesame seeds. The surface is lightly brushed with cooking oil to aid in crisping and moisture retention. The griddle is then covered, and the pancake is cooked using the 'pancake mode' for six minutes. Once cooked, evidenced by a golden-brown surface, the large pancake is carefully removed using a plate, cut into wedges, and presented. The final product is praised for having a crispy outside and a smooth, soft interior, making it a highly nutritious and delicious breakfast option for both adults and children.

### Ingredient Preparation

- Broccoli florets separated and soaked in salt water for 10 minutes
- Broccoli stems bruised with a rolling pin
- Firm tofu mashed with a rolling pin until fine

### Batter Mixing

- Three eggs added to mashed tofu with cooking wine and mixed
- Finely chopped broccoli and scallions incorporated
- Seasoned with sesame oil, salt, and pepper, mixed to a sticky batter consistency

### Cooking Process

- Batter spread on an oiled, unheated electric griddle
- Topped with sliced hot dogs and black/white sesame seeds
- Surface brushed with cooking oil
- Cooked on pancake mode, covered, for six minutes until golden brown

### Final Presentation

- The cooked pancake is inverted, sliced into wedges, and served, highlighting its golden-brown crust and soft, green interior, noting the high nutritional value of broccoli.

![Screenshot at 00:00: Initial ingredients displayed: a block of firm tofu and a head of fresh broccoli on a wooden cutting board.](https://ss.rapidrecap.app/screens/U9sJDnvrfkc/00-00-00.jpg)
![Screenshot at 00:10: Broccoli florets are shown being washed with salted water, a technique used to clean out fine dirt.](https://ss.rapidrecap.app/screens/U9sJDnvrfkc/00-00-10.jpg)
![Screenshot at 00:23: Firm tofu is being aggressively mashed into a fine crumble using a wooden rolling pin in a bowl.](https://ss.rapidrecap.app/screens/U9sJDnvrfkc/00-00-23.jpg)
![Screenshot at 01:11: Scallions are finely chopped on the cutting board into small green rings.](https://ss.rapidrecap.app/screens/U9sJDnvrfkc/00-01-11.jpg)
![Screenshot at 02:25: The finished pancake, topped with sausage slices and sesame seeds, is shown cooking on the electric griddle.](https://ss.rapidrecap.app/screens/U9sJDnvrfkc/00-02-25.jpg)