# 黄瓜别凉拌了，教你新吃法，出锅比吃肉还过瘾，吃一次就忘不了！

Source: https://www.youtube.com/watch?v=U-emC698sRs
Recap page: https://rapidrecap.app/video/U-emC698sRs
Generated: 2025-12-19T16:04:42.526+00:00

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## Quick Overview

The video presents a recipe for a unique, savory, spiral-shaped flatbread made green by incorporating cucumber juice into the dough, which is then filled with a mixture of shredded cucumber, carrot, egg, wood ear mushrooms, and dried shrimp before being baked in a pan until golden and fluffy.

**Key Points:**
- The dough is naturally colored and flavored green using juice extracted from three cucumbers (00:00-00:49).
- The filling combines shredded cucumber and carrot (which are salted and drained), scrambled eggs, finely chopped wood ear mushrooms, and dried shrimp for flavor (1:47-2:39).
- The green dough is rolled out flat (about 0.5 cm thick), spread with the savory filling, leaving a 3cm border, and then rolled up into a long log (2:58-3:21).
- The log is formed into a spiral shape, sealed at the end, and pressed slightly to flatten (3:31-3:52).
- The spiral cake is cooked in a preheated, oiled pan using dual-sided heat (grill/bake mode) for eight minutes until it puffs up and resists pressure when poked (3:54-4:19).
- The final product has a soft, fluffy crust and a savory filling, and the recipe suggests it is easily digestible, making it suitable for the elderly and children (4:25-4:43).

![Screenshot at 00:45: Cucumber juice, extracted by blending the peels with 300ml of water and straining, is shown being poured through a sieve to yield 200ml of green juice used to color the dough.](https://ss.rapidrecap.app/screens/U-emC698sRs/00-00-45.png)

**Context:** This video is a cooking tutorial demonstrating an unconventional way to use up cucumber scraps and create a novel savory pastry or flatbread, often referred to as a 'bing' (饼). The creator, identified by the on-screen text '小颖' (Xiao Ying), focuses on maximizing flavor and texture by incorporating cucumber juice into the dough and preparing a rich vegetable and egg filling.

## Detailed Analysis

The tutorial begins by preparing the green coloring/flavoring agent: three cucumbers are cleaned, peeled (peels reserved), and the flesh is shredded with a mandoline after removing the ends (00:05-00:20). The cucumber shreds are salted to extract water for 10 minutes (00:29-00:34). Separately, the reserved cucumber peels are blended with 300ml of water and strained to yield 200ml of cucumber juice, which is set aside (00:35-00:49). For the dough, 300g of flour is mixed with 3g of yeast, a spoonful of salt, and a spoonful of sugar (00:52-00:59). The 200ml of cucumber juice is slowly added while mixing to form a soft, slightly sticky dough (1:02-1:14). This dough is kneaded until smooth and allowed to proof until doubled in size (1:14-1:21). Simultaneously, the filling ingredients are prepared: three eggs are scrambled until broken up (1:22-1:42). The drained cucumber and shredded carrot (prepared earlier) are combined with the scrambled eggs, finely chopped wood ear mushrooms, chopped scallions, dried shrimp (for umami), soy sauce, oyster sauce, and pepper (1:47-2:38). Since the dried shrimp is salty, no extra salt is added to the filling (2:38-2:42). After the dough has proofed, it is punched down, dusted with flour to prevent sticking, and kneaded for five minutes into a round shape (2:43-2:57). The dough is then flattened into a large circle, about 0.5 cm thick (2:58-3:05). The savory filling is spread evenly over the dough, leaving a 3cm border (3:06-3:13). The border is moistened, and the dough is rolled up tightly around the filling into a long spiral log, ensuring the outer layer is slightly tight (3:14-3:47). The end seam is pinched shut, and the entire spiral is pressed flat into a round patty (3:48-3:53). Finally, the spiral cake is cooked on a lightly oiled, preheated pan (or electric griddle) using both top and bottom heat (grill/bake mode) for eight minutes (3:54-4:09). The finished product is golden brown with distinct grill marks, fluffy, and slightly crisp on the bottom, boasting a strong cucumber aroma.

### Dough Preparation

- Use 3 cucumbers for juice (200ml) to color 300g flour dough
- Add 3g yeast, salt, and sugar to flour
- Mix in cucumber juice to form a soft dough
- Proof until doubled in size (1:14-1:21).

### Filling Preparation

- Combine drained salted cucumber/carrot shreds with scrambled eggs, wood ear mushrooms, scallions, dried shrimp, soy sauce, oyster sauce, and pepper
- Do not add extra salt due to shrimp (1:47-2:38).

### Assembly and Shaping

- Punch down proofed dough, flatten to 0.5cm thick circle
- Spread filling, leaving a 3cm border
- Roll into a spiral log, seal ends, and flatten into a round cake (3:06-3:53).

### Cooking Process

- Heat pan, brush with oil
- Place dough spiral in pan, brush top with oil to prevent moisture loss
- Cover, set to dual-heat/bake mode, cook for 8 minutes (3:54-4:09).

### Final Result and Texture

- Cooked cake is fluffy, slightly crisp on the bottom, and has a rich cucumber fragrance; the dough is easily digestible (4:10-4:43).

![Screenshot at 00:01: Four fresh, bumpy cucumbers displayed on a blue and white plate, signaling the main ingredient.](https://ss.rapidrecap.app/screens/U-emC698sRs/00-00-01.png)
![Screenshot at 00:08: Cucumber peels being removed with a peeler, with the instruction to save the peels for later use.](https://ss.rapidrecap.app/screens/U-emC698sRs/00-00-08.png)
![Screenshot at 00:20: Shredded cucumber strands accumulating in a bowl next to shredded carrot strands, prepared using a mandoline slicer.](https://ss.rapidrecap.app/screens/U-emC698sRs/00-00-20.png)
![Screenshot at 00:45: Bright green cucumber juice being strained into a measuring cup, yielding 200ml for the dough.](https://ss.rapidrecap.app/screens/U-emC698sRs/00-00-45.png)
![Screenshot at 04:11: The finished spiral flatbread displaying distinct grill marks on the top surface after cooking.](https://ss.rapidrecap.app/screens/U-emC698sRs/00-04-11.png)