# Every Type Of Low Back Pain … & Its Solution!

Source: https://www.youtube.com/watch?v=TUwx69O6ydg
Recap page: https://rapidrecap.app/video/TUwx69O6ydg
Generated: 2026-01-02T13:05:09.906+00:00

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## Quick Overview

The video differentiates between five common causes of low back pain—Facet Syndrome, Disc Protrusion, SI Joint Irritation, Anterior Pelvic Tilt, Gluteus Medius issues, Piriformis Syndrome, Osteoarthritis, Lumbar Stenosis, and Scoliosis—by detailing their unique symptoms and suggesting targeted exercises or stating when medical consultation is necessary.

**Key Points:**
- Facet Syndrome pain is typically low in the back, may radiate to the leg, comes and goes, and causes stiffness, often being worst in the morning.
- Disc Protrusion pain is more consistent, leg pain is usually worse than back pain, pain extends further down the leg, and may involve pins, needles, or numbness.
- SI Joint Irritation pain is located over a bony lump in the pelvis, comes and goes, and may be accompanied by gluteal tightness.
- Anterior Pelvic Tilt causes mid-lumbar pain, hurts when standing or walking slowly, but is relieved by bending forward, often due to tight hip flexors (Psoas and Rectus Femoris).
- Gluteus Medius pain is a deep ache in the upper pelvis, tender to press/stretch, and is often worse after running.
- Lumbar Stenosis causes leg pain, cramping, or numbness with walking, which is relieved by bending forward or sitting, requiring a doctor's consultation.
- Severe or persistent pain (over 6 weeks), or pain accompanied by fever, night sweats, weight loss, or muscle/bowel/bladder issues, requires immediate medical attention.

![Screenshot at 00:07: The presenter demonstrates the pain location for Facet Syndrome, characterized by pain low in the back across a band area, possibly radiating down the leg.](https://ss.rapidrecap.app/screens/TUwx69O6ydg/00-00-07.jpg)

**Context:** Chiropractor Stefan Becker, B.App.Sc. (chiro), explains how to self-diagnose common causes of low back pain by comparing symptoms for conditions like Facet Syndrome, Disc Protrusion, SI Joint Irritation, Anterior Pelvic Tilt, Gluteus Medius issues, Piriformis Syndrome, Osteoarthritis, Lumbar Stenosis, and Scoliosis, offering specific exercises for some issues and red flags for others.

## Detailed Analysis

The video breaks down various causes of low back pain, starting with Facet Syndrome, which presents as intermittent low back pain, possibly with leg pain, stiffness, and is often worst upon waking. For this, a mini cobra stretch for one minute, 2-3 times daily, is recommended if comfortable. Disc Protrusion is characterized by more consistent pain, where leg pain exceeds back pain, extends further down the leg, and may involve pins, needles, or numbness; coughing or sneezing can aggravate it. SI Joint Irritation localizes over the sacroiliac joint (bony lump in the pelvis), is intermittent, and can cause gluteal tightness, often stemming from joint restriction. For Anterior Pelvic Tilt, pain is in the mid-lumbar region, aggravated by standing or slow walking, but relieved by bending forward, caused by tight hip flexors like the Psoas and Rectus Femoris, which can be stretched in a kneeling lunge position for 30 seconds, twice a day. Gluteus Medius pain is a deep ache in the upper pelvis, tender to touch/stretch, and worsens after running; strengthening involves lifting the pelvis (not just the leg) while standing on the sore side, repeated until light fatigue daily. Piriformis Syndrome causes deep pelvic pain often radiating down the leg, aggravated by sitting; strengthening involves side-lying leg lifts until light fatigue, three times a week. Osteoarthritis pain slowly increases over years, causes morning stiffness, makes arching the back hard, and is weather-sensitive, managed through gentle mobilization exercises like knee-to-chest, side bends, and cat-cow stretches. Lumbar Stenosis causes leg pain, cramping, or numbness while walking, relieved by bending forward or sitting, and mandates seeing a doctor. Finally, red flags requiring immediate consultation include pain lasting over 6 weeks, severe/worsening pain, fever/night sweats/weight loss, or bladder, bowel, or sexual difficulties, followed by a list of other potential causes like endometriosis, infection, cancer, and Spondylolisthesis.

### Facet Syndrome

- Pain low in back
- Possible leg pain
- Pain comes & goes
- Can feel stiff or stuck
- Worse in the morning
- Solution: Mini Cobra stretch 1 min, 2-3x a day

### Disc Protrusion

- Pain more consistent
- Leg pain > Back pain
- Pain extends down more
- Pins & Needles or Numbness
- Coughing/sneezing can affect
- Self-healing possible over months

### SI Joint Irritation

- Pain over bony lump in pelvis
- Comes & goes
- Possible Gluteal tightness/muscle tightness
- Usually from joint restriction (sometimes from too much movement like pregnancy)
- Solution: 3-5 Single Leg Bridge Lifts, 2x a day

### Anterior Pelvic Tilt

- Mid lumbar pain
- Hurts standing/walking slowly
- Bend forward relieves pain
- Cause: Tight hip flexors (Psoas, Rectus Femoris)
- Solution: 30-second hip flexor stretch, 2x a day

### Gluteus Medius

- Pain deep in upper pelvis
- Tender to press & stretch
- Worse after running
- Solution: Single-leg pelvic lifts (lift pelvis, not just leg) until light fatigue, daily

### Piriformis Syndrome

- Pain deep in lower pelvis
- Often with leg pain
- Sitting aggravates
- Solution: Side-lying leg lifts until light fatigue, 3x a week

### Osteoarthritis

- Slowly increasing for years
- Stiff after rest & sleep
- Hard to arch back
- Weather can affect
- Solution: Gentle mobilization (knee rocks, side bends, cat-cow)

### Lumbar Stenosis

- Leg pain, cramping or numbness with walking
- Bending or sitting relieves pain
- See your doctor
- Pain feels worse when walking, better when bending forward/sitting (unlike disc issues where bending forward can worsen pain, though this point is not explicitly contrasted here for stenosis vs disc pain relief mechanisms shown previously). [Note: The video shows bending forward relieves stenosis pain (06:04)]

![Screenshot at 00:01: Presenter Stefan Becker introducing the topic of diagnosing low back pain causes.](https://ss.rapidrecap.app/screens/TUwx69O6ydg/00-00-01.jpg)
![Screenshot at 00:08: Visual comparison defining Facet Syndrome symptoms, highlighting low back pain location on the pelvis overlay.](https://ss.rapidrecap.app/screens/TUwx69O6ydg/00-00-08.jpg)
![Screenshot at 00:44: Demonstration comparing correct sitting posture \('Sitting up straight...'\) versus incorrect posture \('Sagging back...'\) using a spinal model.](https://ss.rapidrecap.app/screens/TUwx69O6ydg/00-00-44.jpg)
![Screenshot at 01:45: MRI scan illustrating the narrowing of space due to Disc Protrusion impinging on a nerve.](https://ss.rapidrecap.app/screens/TUwx69O6ydg/00-01-45.jpg)
![Screenshot at 06:09: Visual comparison illustrating the spinal curvature associated with Scoliosis \(Uneven shoulders, high hip, etc.\).](https://ss.rapidrecap.app/screens/TUwx69O6ydg/00-06-09.jpg)