# 天凉了要多吃这菜，好吃到你不想放下筷子，鲜嫩营养，出锅就扫光

Source: https://www.youtube.com/watch?v=TJWlJ9dPoOM
Recap page: https://rapidrecap.app/video/TJWlJ9dPoOM
Generated: 2026-02-23T21:03:56.745+00:00

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## Quick Overview

The video demonstrates how to make nutritious steamed broccoli and pork patties (or 'wowo') by first preparing the vegetable base—finely chopping broccoli and carrots, seasoning the mix, forming ring shapes, stuffing them with seasoned ground pork, steaming for ten minutes after the water boils, and finally topping them with a savory, spicy garlic and chili dipping sauce.

**Key Points:**
- Broccoli is finely chopped along with carrots after being cleaned with salt and vinegar water for 10 minutes to remove impurities.
- Ground pork is seasoned with soy sauce, cooking wine, oyster sauce, white pepper, and an egg, then mixed until it achieves a stringy texture.
- The vegetable mixture (broccoli and carrot) is mixed with tapioca starch and flour to form a cohesive dough, then shaped into rings with a central indentation.
- Meat filling is placed into the center of each vegetable ring, and the entire tray is steamed over high heat for 10 minutes once the water boils.
- A dipping sauce is prepared by stir-frying minced garlic, red and green chilies in oil, adding soy sauce, and thickening the sauce with a water-starch slurry.
- The finished steamed vegetable and meat patties are served by pouring the savory, spicy garlic-chili sauce over them.
- The creator emphasizes that broccoli is highly nutritious, making this dish excellent for both the elderly and children, noting the option to omit chili for younger eaters.

![Screenshot at 02:25: The final shaped vegetable patty \(broccoli and carrot mix\) held up, displaying the ring shape with a central indentation before the meat filling is added.](https://ss.rapidrecap.app/screens/TJWlJ9dPoOM/00-02-25.jpg)

**Context:** This video tutorial details the preparation of a healthy, steamed dish featuring broccoli and minced pork, shaped into unique ring-like patties (referred to as 'wowo'). The process involves meticulous preparation of both the vegetable base and the meat filling, followed by steaming, and concluding with a flavorful, homemade dipping sauce made from garlic, chilies, soy sauce, and vinegar.

## Detailed Analysis

The cooking tutorial begins with preparing the main component: broccoli. The broccoli florets are broken down, mixed with salt and white vinegar, soaked in water for 10 minutes to clean out potential bugs/eggs, rinsed, dried, and then chopped extremely finely (like rice grains) for a better texture. Separately, half a jin of ground pork is seasoned with one spoon each of light soy sauce, cooking wine, oyster sauce, and white pepper, plus one egg, and mixed until stringy. Next, the finely chopped broccoli and carrot pieces are combined with two tablespoons each of tapioca starch and flour, mixed by hand until slightly sticky, and formed into dough balls, which are then pressed into ring shapes (like donuts) slightly larger than a ping-pong ball, creating a central well. The prepared meat filling is spooned into the well of each vegetable ring. The patties (some with meat, some without, though the video focuses on the meat version) are placed on an oiled tray and steamed for 10 minutes once the water boils. While steaming, a dipping sauce is made by stir-frying minced garlic, chopped red and green chilies in hot oil until fragrant, adding soy sauce, and thickening the mixture with a water-starch slurry until glossy. After steaming, the broccoli-meat rings are served, and the spicy, savory garlic-chili sauce is generously poured over them. The creator highlights that this method retains the high nutritional value of broccoli, making it suitable for all ages, and suggests omitting the chili for children.

### Broccoli Preparation

- Cutting broccoli into florets
- Soaking in salt and vinegar water for 10 minutes
- Chopping finely into small pieces (0:06-1:36)

### Meat Filling Preparation

- Seasoning 0.5 jin ground pork with soy sauce, cooking wine, oyster sauce, white pepper, and egg
- Mixing until stringy texture is achieved (0:30-0:47)

### Forming the Patties

- Mixing chopped broccoli/carrots with 2 tbsp tapioca starch and 2 tbsp flour to form a sticky dough
- Shaping into rings slightly larger than a ping-pong ball, creating a central indentation (2:01-2:26)

### Assembly and Steaming

- Placing ground meat filling into the center of each vegetable ring
- Steaming in a steamer pot for 10 minutes after the water boils (2:35-2:53)

### Dipping Sauce Creation

- Stir-frying minced garlic, red, and green chilies in hot oil until fragrant
- Adding soy sauce and thickening with a water-starch slurry until glossy (3:23-3:44)

### Serving

- Pouring the prepared garlic-chili sauce over the steamed vegetable and meat patties (4:06-4:14)

![Screenshot at 00:06: The initial step of breaking the large head of broccoli into smaller florets ready for cleaning.](https://ss.rapidrecap.app/screens/TJWlJ9dPoOM/00-00-06.jpg)
![Screenshot at 00:32: Adding various liquid seasonings \(soy sauce, cooking wine, oyster sauce\) to the ground pork mixture.](https://ss.rapidrecap.app/screens/TJWlJ9dPoOM/00-00-32.jpg)
![Screenshot at 01:45: Finely dicing the carrot strips into small cubes after slicing them thinly.](https://ss.rapidrecap.app/screens/TJWlJ9dPoOM/00-01-45.jpg)
![Screenshot at 02:25: The finished broccoli and carrot ring shape, ready to be filled with meat.](https://ss.rapidrecap.app/screens/TJWlJ9dPoOM/00-02-25.jpg)
![Screenshot at 03:31: Adding soy sauce to the hot oil mixture containing minced garlic and sliced chilies.](https://ss.rapidrecap.app/screens/TJWlJ9dPoOM/00-03-31.jpg)