# How to Stop Overthinking and Find Inner Calm | Dishita Muliya | TEDxDTSS College of Law

Source: https://www.youtube.com/watch?v=TEeDZMPvEIg
Recap page: https://rapidrecap.app/video/TEeDZMPvEIg
Generated: 2026-01-09T17:39:10.84+00:00

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## Quick Overview

Dishita Muliya, a clinical hypnotherapist and regression therapist, explains that mental chaos and stress are like a boomerang that keeps returning until the body and mind are taught to acknowledge and integrate these feelings, rather than ignoring or fighting them, leading to greater awareness and calm.

**Key Points:**
- Mental chaos and stress act like a boomerang, continually returning if ignored or resisted.
- The speaker, Dishita Muliya, is a clinical hypnotherapist and regression therapist from the Netherlands.
- To stop the cycle, one must acknowledge the chaos/stress (feeling its weight, color, texture) rather than trying to erase it.
- Muliya guides the audience through an exercise: placing the chaos in the right hand (stress) and calm in the left hand, and then merging them.
- The mind learns to integrate chaos, resulting in fewer negative thought replays and increased presence in the body.
- The goal is not to eliminate chaos but to learn how the mind and body work together to manage it, making it less difficult and more manageable.

![Screenshot at 00:07: Dishita Muliya stands on stage at the TEDx DTSS College of Law event, preparing to deliver her talk on managing mental chaos and stress.](https://ss.rapidrecap.app/screens/TEeDZMPvEIg/00-00-07.jpg)

**Context:** The talk is presented by Dishita Muliya at a TEDx event hosted by DTSS College of Law. Muliya introduces the concept of 'mental boomerang' to describe recurring negative thoughts, stress, and chaos that people carry in their mind and body. As a regression therapist, she provides practical, guided techniques intended to help the audience shift their relationship with these difficult feelings from resistance to integration.

## Detailed Analysis

Dishita Muliya opens by describing how we carry mental chaos—stress, arguments, worries—like a boomerang that keeps coming back because we try to ignore or suppress it. She notes that her subconscious mind is brilliant at rehearsing this chaos, making life difficult. She asserts that the key is not to erase the chaos but to change how we interact with it. Muliya then leads the audience through a physical exercise: first, imagine holding the chaos (stress/chaos) in the right hand and calm in the left hand. She instructs the audience to feel the physical sensations associated with each—weight, color, texture. Next, the audience is asked to relax their posture and close their eyes, allowing the body to relax, and then merge the two hands together. The act of merging the chaotic feeling with the calm feeling allows the mind to integrate them. Muliya emphasizes that this process teaches the body and mind that chaos is a part of one's story, not something to be controlled or fought against. By acknowledging and integrating the chaos, the mind learns to process it more easily, leading to fewer negative thought replays and greater presence in the body. She concludes by thanking the audience, having demonstrated a simple yet profound method for managing internal turbulence.

### Introduction of the Mental Boomerang

- We carry chaos (stress, arguments) like a boomerang that returns every time we try to debate it or ignore it
- The subconscious mind excels at rehearsing this chaos, making life difficult.

### The Core Problem

- The subconscious mind isn't trying to make life difficult; it is simply repeating a pattern that needs attention.

### Guided Exercise

- Acknowledge the chaos by feeling its physical attributes (weight, color, texture) while holding it in the right hand, and holding calm in the left hand.

### Integration Technique

- Close eyes, relax posture, and then allow the chaos (right hand) and calm (left hand) to merge into one feeling.

### Outcome

- This process helps the mind understand that chaos is part of the story, reducing the replay of negative thoughts and increasing body awareness and calm.

### Conclusion

- The goal is learning how the mind and body work together to handle chaos most easily, rather than trying to erase it.

![Screenshot at 00:03: Speaker Dishita Muliya's name and title, 'Regression Therapist and Author,' are displayed before she begins speaking.](https://ss.rapidrecap.app/screens/TEeDZMPvEIg/00-00-03.jpg)
![Screenshot at 00:44: Muliya uses hand gestures to illustrate the concept of holding a small snowball representing chaos in the hand.](https://ss.rapidrecap.app/screens/TEeDZMPvEIg/00-00-44.jpg)
![Screenshot at 01:14: Muliya refers to the 'mental boomerang' as an action for all of us, setting up the core metaphor of the talk.](https://ss.rapidrecap.app/screens/TEeDZMPvEIg/00-01-14.jpg)
![Screenshot at 02:29: Muliya instructs the audience to imagine a moment when stress or chaos hit them, preparing them for the guided exercise.](https://ss.rapidrecap.app/screens/TEeDZMPvEIg/00-02-29.jpg)
![Screenshot at 06:12: Muliya demonstrates the guided exercise, holding her hands out, palms up, symbolizing the separation of chaos and calm.](https://ss.rapidrecap.app/screens/TEeDZMPvEIg/00-06-12.jpg)