# 入冬后要多吃紫薯，教你好吃做法，筷子搅一搅，出锅孩子抢着吃！ Source: https://www.youtube.com/watch?v=T0h3yH8D7do Recap page: https://rapidrecap.app/video/T0h3yH8D7do Generated: 2026-01-14T21:04:07.423+00:00 --- ## Quick Overview The video demonstrates how to make a soft, fluffy, and nutritious steamed purple sweet potato cake by steaming sliced purple sweet potatoes, blending them with eggs, sugar, and flour, then proofing the batter before steaming it for 30 minutes. **Key Points:** - The recipe uses approximately 300g of peeled purple sweet potato, which is steamed for 15 minutes over high heat until soft. - The steamed purple sweet potato is combined with two eggs, 30g of white sugar (adjustable to taste), and 100ml of water in a blender. - The mixture is blended using the juice function until smooth, then 300g of plain flour and 4g of yeast are gradually added and mixed until the batter reaches a sticky, dough-like consistency with no dry flour remaining. - The batter is transferred to an 8-inch mold, which has been greased with oil and sprinkled with black and white sesame seeds for flavor and texture. - The surface is topped with dried fruit (cranberries or raisins are suggested) and allowed to undergo a second proofing for ten minutes until the volume slightly increases. - The cake is steamed in a pot with cold water, cooked over high heat for 30 minutes after the water boils, and then left to rest for five minutes after turning off the heat. - The resulting purple sweet potato cake is described as extremely fluffy, soft, cake-like, and not sticky, making it a nutritious breakfast option. ![Screenshot at 00:20: The purple sweet potato slices, having been steamed for 15 minutes, are shown in a round dish inside a steamer, indicating the completion of the initial cooking step before blending.](https://ss.rapidrecap.app/screens/T0h3yH8D7do/00-00-20.jpg) **Context:** This video is a cooking tutorial demonstrating a recipe for a steamed cake made primarily from purple sweet potatoes (zǐ shǔ) and eggs. The creator, identified by the on-screen text as "小颖美食" (Xiao Ying Mei Shi), emphasizes the high nutritional value of purple sweet potatoes and presents this cake as a healthy, soft, and delicious treat, suitable even for breakfast. ## Detailed Analysis The tutorial begins by preparing the main ingredient: purple sweet potatoes. About 300g of washed and peeled purple sweet potatoes are sliced and steamed over high heat for 15 minutes until tender. Separately, an apple is cored and chopped into small pieces, reserved for later. After steaming, the purple sweet potatoes are combined in a blender with two eggs, 30 grams of white sugar (with the option to add more for sweetness), and 100ml of water. This mixture is blended using the juice function until smooth. Next, 300g of plain flour and 4g of yeast are added gradually while mixing thoroughly with chopsticks until the yeast is dissolved and no dry flour remains, resulting in a sticky, thick batter. This batter is poured into an 8-inch baking mold that has been greased with cooking oil and sprinkled with black and white sesame seeds on the bottom for added aroma. The surface of the batter is smoothed with a spoon, and then topped with dried fruit, specifically using dried cranberries (màn yuè méi gān) in the demonstration. The mold is covered with plastic wrap and allowed to proof for ten minutes until the volume slightly increases. Finally, the cake is steamed by placing the mold in a pot with cold water; once the water boils, it steams over high heat for 30 minutes, followed by five minutes of resting after the heat is turned off. The final product is shown to be a vibrant purple cake that is extremely fluffy, soft, and cake-like, not sticky, and is highly recommended as a nutritious breakfast. ### Ingredient Preparation - Purple sweet potatoes (approx. 300g) are peeled, sliced, and steamed for 15 minutes - Apple is cored and chopped - Mold (8-inch) is greased and sprinkled with black and white sesame seeds. ### Batter Mixing - Steamed sweet potatoes, 2 eggs, 30g sugar, and 100ml water are blended until smooth - 300g flour and 4g yeast are mixed in until a sticky batter forms with no dry flour. ### Proofing and Topping - Batter poured into prepared mold, smoothed with a spoon, and topped with dried cranberries (or raisins/goji berries) - Covered and proofed for 10 minutes until slightly risen. ### Steaming Process - Placed in a steamer over cold water, then steamed on high heat for 30 minutes after boiling - Rested for 5 minutes after turning off the heat. ### Final Result - The resulting purple sweet potato cake is extremely fluffy, soft, cake-like, and non-sticky, suitable for breakfast. ![Screenshot at 00:03: The initial step of peeling the raw purple sweet potato using a vegetable peeler on a wooden cutting board.](https://ss.rapidrecap.app/screens/T0h3yH8D7do/00-00-03.jpg) ![Screenshot at 00:15: The peeled and sliced purple sweet potatoes are arranged in a round, dark-colored dish, ready to be steamed.](https://ss.rapidrecap.app/screens/T0h3yH8D7do/00-00-15.jpg) ![Screenshot at 00:45: Two raw eggs and 30g of white sugar are added on top of the steamed purple sweet potato slices in the dish.](https://ss.rapidrecap.app/screens/T0h3yH8D7do/00-00-45.jpg) ![Screenshot at 01:12: 300g of white flour is being gradually added to the purple sweet potato and egg mixture in the bowl.](https://ss.rapidrecap.app/screens/T0h3yH8D7do/00-01-12.jpg) ![Screenshot at 02:24: The finished purple sweet potato cake is shown steaming in the mold inside the steamer, topped with dried red fruit pieces.](https://ss.rapidrecap.app/screens/T0h3yH8D7do/00-02-24.jpg)