7 Life Changing Skincare Habits You Need to Start NOW

Quick Overview

Dermatologists Dr. Maxfield and Dr. Muneeb Shah share seven crucial skincare habits they wish they had started earlier, emphasizing the importance of consistent sunscreen use, adopting double cleansing, addressing diet changes (especially sugar intake), starting hair loss prevention early, being gentle with pimple popping, and understanding the difference between static and dynamic wrinkles.

Key Points: Dermatologists advise starting daily sunscreen application sooner, noting that sun damage, especially to the body, is much harder to correct later, particularly for those prone to hyperpigmentation/rosacea. Adopting a double cleansing routine earlier, using an oil-based cleanser first, is recommended for effectively removing makeup and sunscreen, promoting clearer skin, especially for those with acne. Reducing sugar intake is a regretted habit; high glycemic load foods are linked to inflammation, weight gain, insulin resistance, and psoriasis. Starting hair loss prevention treatments early is crucial because once follicles miniaturize due to DHT, regrowth becomes nearly impossible; maintenance is easier than regrowth. They strongly advise against popping pimples due to the resulting inflammation and scar tissue formation, recommending spot treatments or hydrocolloid patches instead. Understanding the difference between static wrinkles (present at rest) and dynamic wrinkles (formed with movement) helps guide preventative measures like Botox, which addresses dynamic wrinkles by stopping muscle contraction. Both doctors agree that consistency in habits like diet and exercise yields better, long-term results compared to sporadic, aggressive interventions.

Context: Two dermatologists, Dr. Maxfield and Dr. Muneeb Shah, discuss seven essential skincare and lifestyle habits they wish they had adopted earlier in their lives, drawing on years of training and personal experience, including instances where lack of early intervention led to lasting skin damage or required more aggressive corrective treatments.