# 1块豆腐加1把豆角，不炒不炖不凉拌，出锅比红烧肉还香，超过瘾！

Source: https://www.youtube.com/watch?v=PxNaxwa39Tw
Recap page: https://rapidrecap.app/video/PxNaxwa39Tw
Generated: 2025-12-18T17:05:32.856+00:00

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## Quick Overview

This video demonstrates how to make a savory, nutritious pancake (or flatbread) using tofu, long beans, carrots, eggs, and sausages, resulting in a soft, fragrant, and visually appealing breakfast item suitable for all ages.

**Key Points:**
- The recipe starts by blanching long beans (dou jiao) for two minutes until they turn green, then immediately shocking them in cold water to enhance the color.
- A block of firm tofu is mashed with three beaten eggs using a spatula, creating a creamy base mixture.
- The prepared ingredients include finely diced blanched long beans, diced carrots (sliced, julienned, then minced), and sliced sausages.
- The mashed tofu mixture is seasoned with salt, pepper, and chicken essence, then mixed thoroughly with the diced vegetables and one beaten egg for binding.
- The mixture is spread thinly on a hot, oiled griddle, topped with sliced sausages, sprinkled with black sesame seeds, and cooked on medium heat for three minutes.
- After the first side cooks, an additional beaten egg is poured over the top and spread evenly with a brush, then cooked for another three minutes until the egg sets.
- The final dish is a soft, fragrant, and colorful savory pancake, which is cut into wedges and presented as a highly enjoyable and nutritious meal for the elderly and children.

![Screenshot at 0:00: The initial setup showing the main ingredients: a block of firm tofu surrounded by a bundle of fresh long beans on a wooden cutting board.](https://ss.rapidrecap.app/screens/PxNaxwa39Tw/00-00-00.png)

**Context:** The video is a Chinese cooking tutorial presented by a creator named Xiao Yun (小颖美食), focused on preparing a unique, vegetable-packed savory pancake using tofu as the main base ingredient instead of flour. The process involves preparing fresh vegetables, mixing them with mashed tofu and eggs, pan-frying the mixture into a large flatbread, and topping it with sausage slices for flavor and presentation.

## Detailed Analysis

The cooking process begins by preparing the vegetables: long beans are blanched for two minutes in boiling water until vibrant green, then immediately cooled in cold water to lock in the color. A block of firm tofu is mashed thoroughly with three eggs using a wooden spatula until it achieves a crumbly, paste-like consistency. Next, the vegetables are prepared: the blanched long beans are finely chopped, and half a carrot is sliced, julienned, and finally minced. These chopped vegetables, along with sliced sausages (two links cut into circles), are added to the mashed tofu and egg mixture. The mixture is seasoned with salt, pepper, and chicken essence, and then mixed until uniform. A tablespoon (about 100g) of flour is added and mixed in completely until the consistency is ready. The mixture is then poured onto a hot, oiled electric griddle, spread evenly using the spatula, and cooked on medium heat for three minutes. Afterward, one more beaten egg is poured over the surface and spread evenly with a silicone brush. Slices of sausage are arranged on top, followed by a sprinkle of toasted black sesame seeds. The pancake is cooked for another three minutes until the egg layer sets. Finally, the finished savory pancake is removed from the griddle using a plate, cut into wedges, and served, highlighting its fragrant, soft texture that retains the slight crunch of the long beans.

### Ingredient Preparation

- Long beans blanched for 2 minutes and shocked in cold water
- Firm tofu mashed with 3 eggs
- Carrot sliced, julienned, and minced
- 2 sausages sliced into rounds

### Mixing and Seasoning

- Mashed tofu/egg base mixed with chopped long beans and carrots
- Seasoned with salt, pepper, and chicken essence
- 1 tablespoon (approx. 100g) flour added and mixed thoroughly

### Cooking Process

- Mixture spread on a hot, oiled griddle and cooked on medium heat for 3 minutes
- One additional beaten egg poured over top and spread evenly
- Topped with sausage slices and black sesame seeds

### Final Steps

- Cooked for another 3 minutes until the egg sets
- Removed from the pan, cut into wedges, and served
- The final product is described as fragrant, soft, and nutritious.

![Screenshot at 0:06: Long beans being submerged in boiling water to blanch.](https://ss.rapidrecap.app/screens/PxNaxwa39Tw/00-00-06.png)
![Screenshot at 0:21: Three raw eggs cracked into a blue and white patterned bowl and whisked with chopsticks.](https://ss.rapidrecap.app/screens/PxNaxwa39Tw/00-00-21.png)
![Screenshot at 0:36: The tofu is mashed with eggs in the bowl until it forms a crumbly mixture.](https://ss.rapidrecap.app/screens/PxNaxwa39Tw/00-00-36.png)
![Screenshot at 1:05: Carrots being finely diced after being sliced and julienned.](https://ss.rapidrecap.app/screens/PxNaxwa39Tw/00-01-05.png)
![Screenshot at 2:28: The finished pancake topped with sausage slices and black sesame seeds, ready for the final cooking stage.](https://ss.rapidrecap.app/screens/PxNaxwa39Tw/00-02-28.png)