# 小米别煮粥了，加一个苹果，松软又筋道，出锅孩子抢着吃，太香了

Source: https://www.youtube.com/watch?v=PjSUezUy0BY
Recap page: https://rapidrecap.app/video/PjSUezUy0BY
Generated: 2026-02-16T21:33:49.687+00:00

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## Quick Overview

The video demonstrates how to make soft, chewy millet cakes (steamed buns) by blending soaked millet with apple, eggs, and milk, then steaming the mixture after fermentation to achieve a fluffy texture that is nutritious and suitable for all ages.

**Key Points:**
- Prepare 250g of millet, wash it twice, and soak it in clean water for over two hours until it crushes easily between the fingers.
- While the millet soaks, prepare one apple (cut into small pieces) and three eggs, setting them aside.
- After soaking, drain the millet and transfer it along with the chopped apple and eggs into a blender.
- Add 200ml of milk and blend using the 'fruit juice' setting to form a smooth millet batter.
- Stir in 4g of yeast powder and 20g of white sugar until dissolved, then mix in 400g of all-purpose flour until a sticky batter forms.
- Cover the batter with plastic wrap and let it ferment in a warm place until doubled in volume, then gently deflate it and mix in chopped raisins and dried cranberries.
- Pour the batter into small, oiled bowls (filling about 70% full), top with black and white sesame seeds, let it proof for 10 minutes, and then steam over high heat for 25 minutes, allowing it to rest for 5 minutes after turning off the heat before unmolding.

![Screenshot at 00:49: The ingredients, including soaked millet, chopped apple, and eggs, are being added to an empty blender jar before blending with milk and flour.](https://ss.rapidrecap.app/screens/PjSUezUy0BY/00-00-49.jpg)

**Context:** This cooking tutorial, presented by a creator named '小颖美食' (Xiao Ying Food), details the process of making steamed millet cakes (often called 'mantou' or steamed buns in a bowl) that are highlighted for being exceptionally soft, nutritious, and suitable for children and the elderly. The recipe uses millet as the primary grain, enhanced with fruit and eggs for flavor and texture.

## Detailed Analysis

The recipe begins by preparing 250g of millet, which must be thoroughly washed twice and then soaked in water for over two hours until it is soft enough to crush easily between the fingers. Simultaneously, one apple is peeled, sliced, and chopped into small pieces, and three eggs are prepared. Once the millet is soaked, the excess water is drained, and the millet, apple pieces, and eggs are added to a blender. 200ml of milk is poured in, and the mixture is blended using the 'fruit juice' setting until it forms a smooth liquid. Next, 4g of yeast powder and 20g of white sugar are added to the mixture in a separate bowl and stirred until dissolved. Then, 400g of all-purpose flour is incorporated, mixing until a sticky batter is achieved. This batter is covered with plastic wrap and left to ferment in a warm area until it doubles in size and becomes airy. After fermentation, the air is gently pressed out, and a prepared mix of raisins and dried cranberries is folded in. Finally, the batter is poured into small bowls that have been lightly greased with oil, filling them about 70% full. The tops are sprinkled with black and white sesame seeds, covered again, and allowed a second proofing for 10 minutes. The bowls are then steamed over high heat for 25 minutes. After cooking, the steamer is turned off, and the cakes are left to rest for five minutes with the lid on before being carefully unmolded. The final product is praised for its soft, fine, cake-like texture that is not sticky, rich millet flavor, and subtle fruit fragrance.

### Millet Preparation

- Measure 250g millet
- Wash twice
- Soak for over 2 hours until crushable
- Drain excess water

### Batter Creation

- Blend soaked millet, 1 apple (diced), and 3 eggs with 200ml milk using the 'fruit juice' setting
- Mix in 4g yeast powder and 20g sugar
- Incorporate 400g all-purpose flour until sticky batter forms

### Fermentation & Add-ins

- Cover batter and let rise until doubled (warm place)
- Deflate gently
- Fold in prepared raisins and dried cranberries

### Steaming Process

- Grease small bowls with oil, fill 70% full with batter
- Top with black and white sesame seeds
- Second proof for 10 minutes (covered)
- Steam on high heat for 25 minutes
- Rest for 5 minutes after turning off heat

### Final Result

- The resulting millet cakes are very soft, fine-textured like cake, not sticky, possess a strong millet aroma with hints of fruit, and are highly nutritious.

![Screenshot at 00:06: Millet grains being measured and poured into a bowl before soaking.](https://ss.rapidrecap.app/screens/PjSUezUy0BY/00-00-06.jpg)
![Screenshot at 00:16: A red apple is being sliced into wedges on a wooden cutting board.](https://ss.rapidrecap.app/screens/PjSUezUy0BY/00-00-16.jpg)
![Screenshot at 00:30: Three eggs are cracked into a bowl decorated with a cat illustration.](https://ss.rapidrecap.app/screens/PjSUezUy0BY/00-00-30.jpg)
![Screenshot at 00:50: The soaked and drained millet is being poured from a strainer into a blender.](https://ss.rapidrecap.app/screens/PjSUezUy0BY/00-00-50.jpg)
![Screenshot at 02:05: Black and white sesame seeds are sprinkled over the proofed batter in the small bowls.](https://ss.rapidrecap.app/screens/PjSUezUy0BY/00-02-05.jpg)