# 小米别煮粥了，加一块南瓜，不用煮不用烙，松软又筋道，太香了！

Source: https://www.youtube.com/watch?v=PUP6t7zu_EA
Recap page: https://rapidrecap.app/video/PUP6t7zu_EA
Generated: 2026-01-11T17:31:37.401+00:00

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## Quick Overview

The video demonstrates how to create a fluffy and chewy steamed cake (gao) using pumpkin and millet (xiaomi), which involves soaking the millet, steaming the pumpkin chunks topped with the millet, blending the cooked mixture with milk and flour, proofing the batter, and finally steaming the finished batter for 25 minutes to yield a golden, soft, and nutritious dessert.

**Key Points:**
- The recipe combines approximately 300g of peeled pumpkin with 100g of millet, which is first soaked for over four hours.
- The pumpkin pieces are layered in a pan, covered with the soaked and drained millet, and steamed for 15 minutes after the water boils.
- The steamed pumpkin and millet mixture is then blended with 300ml of pure milk to create a smooth puree.
- After cooling, 4g of yeast powder and 30g of white sugar are added to the puree and mixed until dissolved, followed by 300g of flour to form a sticky batter.
- The batter is covered and allowed to proof until doubled in size, then mixed again to release gas bubbles, and finally topped with black and white sesame seeds.
- The final batter is steamed in a greased mold for 25 minutes over boiling water, followed by 5 minutes of resting with the heat off, resulting in a golden yellow, soft, and chewy steamed cake.
- The final product is described as having the softness of cake, the chewiness of rice cake, and a complex sweet and sour flavor from the added dried fruits (raisins and cranberries).

![Screenshot at 00:44: The prepared pumpkin slices are topped with soaked millet in a round steaming dish before being placed into a steamer pot for the initial cooking stage.](https://ss.rapidrecap.app/screens/PUP6t7zu_EA/00-00-44.jpg)

**Context:** This cooking tutorial, presented by 'Xiao Nuan Meishi' (Little Millet Cuisine), instructs viewers on making a healthy and flavorful steamed cake primarily featuring pumpkin and millet. The process emphasizes incorporating the millet's high nutritional value (nourishing blood, strengthening the spleen and stomach) into a dessert that balances softness and chewiness, enhanced by the addition of dried fruits like raisins and cranberries.

## Detailed Analysis

This video provides a detailed tutorial for making a nutritious and textured Pumpkin Millet Steamed Cake (南瓜小米糕). The process begins by preparing the two main ingredients: pumpkin and millet. About 300g of peeled pumpkin is cut into pieces and set aside, while 100g of millet is washed and soaked in water for over four hours until it can be easily crushed by hand (00:14). The pumpkin pieces are arranged in a steaming dish, covered entirely with the soaked millet, and steamed for 15 minutes once the water boils (00:47). After steaming, the pumpkin and millet mixture is transferred to a blender, 300ml of pure milk is added, and it is blended using the juice function until a smooth pumpkin puree is formed (1:10). The puree is poured into a bowl, cooled, and then mixed with 4g of yeast powder and 30g of white sugar until dissolved (1:17). Subsequently, 300g of flour is gradually incorporated, mixing thoroughly until a sticky batter without dry flour particles is achieved (1:30). This batter is then covered and allowed to proof until it doubles in volume (1:36). While proofing, the chef prepares dried fruits, chopping raisins and cranberries finer (1:46). Once proofed, the batter is gently mixed to release air pockets, and the chopped dried fruits are folded in (2:00). Finally, the batter is poured into a greased round mold sprinkled with black and white sesame seeds (2:21). After a second proofing for ten minutes (2:34), the cake is steamed over boiling water on high heat for 25 minutes, followed by five minutes of resting with the heat off (2:51). The resulting cake is golden yellow, very fluffy, chewy due to the millet, and has a rich flavor profile from the dried fruit inclusions.

### Ingredient Preparation

- Prepare ~300g pumpkin chunks and 100g millet soaked for 4+ hours
- Soak millet until crushable by hand (00:12-00:15)
- Peel and chop ~300g pumpkin (00:18)

### First Steaming Stage

- Layer pumpkin, top with millet, and steam for 15 minutes (00:45-00:49)

### Batter Creation

- Blend steamed pumpkin/millet with 300ml milk (1:05)
- Cool puree, add 4g yeast and 30g sugar, mix (1:16)
- Add 300g flour, mix to a sticky batter (1:25)

### Second Proofing & Additions

- Proof batter until doubled in size (1:34)
- Fold in chopped raisins and cranberries (1:59)
- Sprinkle top with black and white sesame seeds (2:30)

### Final Steaming & Result

- Steam in a prepared mold for 25 minutes over boiling water, rest 5 minutes off-heat (2:47)
- Final product is golden yellow, soft, chewy, and nutritious (3:04-3:15)

![Screenshot at 00:01: A bowl of dry millet kernels sits next to a cut piece of orange pumpkin, showing the two main ingredients.](https://ss.rapidrecap.app/screens/PUP6t7zu_EA/00-00-01.jpg)
![Screenshot at 00:10: Millet is poured into a bowl of water and mixed to begin the soaking process \(stipulated to be over four hours\).](https://ss.rapidrecap.app/screens/PUP6t7zu_EA/00-00-10.jpg)
![Screenshot at 00:29: The prepared, cut pumpkin pieces are arranged in a round dish, ready to be topped with the soaked millet.](https://ss.rapidrecap.app/screens/PUP6t7zu_EA/00-00-29.jpg)
![Screenshot at 01:20: The pumpkin puree, milk, yeast, sugar, and flour have been thoroughly mixed into a thick, yellow, sticky batter.](https://ss.rapidrecap.app/screens/PUP6t7zu_EA/00-01-20.jpg)
![Screenshot at 02:55: The finished steamed cake, golden yellow and sprinkled with sesame seeds, is shown rising in the steamer pot, emitting steam.](https://ss.rapidrecap.app/screens/PUP6t7zu_EA/00-02-55.jpg)