# 面粉别蒸包子了，加一把菠菜，一拉一卷，个个皮薄馅大，比肉饼香

Source: https://www.youtube.com/watch?v=NOPRd2-Ihuw
Recap page: https://rapidrecap.app/video/NOPRd2-Ihuw
Generated: 2026-01-17T02:04:05.114+00:00

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## Quick Overview

The video provides a tutorial for making flaky, layered spinach pancakes (bing) that are thin-skinned and richly filled, emphasizing that they are delicious even without meat.

**Key Points:**
- The recipe uses spinach (or similar greens) blanched for one minute to remove oxalic acid, then chopped along with carrots, soaked vermicelli, and scrambled eggs to create the filling.
- The dough is made with 300g of flour and 170ml of warm water, plus 3g of salt to enhance gluten structure, resulting in a smooth, moderately firm dough.
- The dough is divided into 8 portions, shaped into logs, flattened, and rolled out into a long, thin rectangle, which is then rolled up like a snail shell to create layers.
- The prepared filling (spinach, carrots, egg, vermicelli) is spread onto the dough sheet before rolling it up and shaping it into a spiral pancake base.
- The assembled pancakes are pan-fried on a preheated griddle with oil, brushed with oil on top to lock in moisture, and cooked for about two minutes per side until golden brown and crisp.
- The final product is described as having very thin skin, ample filling, a delicious savory flavor (even without meat), and a pleasantly crisp exterior.
- The creator encourages viewers to try the recipe, noting the spinach-based dish is nutritious for both adults and children.

![Screenshot at 01:36: The process of cutting the blanched and squeezed spinach stems into small pieces, preparing them as part of the colorful filling mixture.](https://ss.rapidrecap.app/screens/NOPRd2-Ihuw/00-01-36.jpg)

**Context:** This is a cooking tutorial demonstrating how to create a savory Chinese layered flatbread or pancake, often called 'bing' (饼), using spinach as the primary vegetable filling component. The process involves preparing a simple dough, creating a flavorful vegetable and egg filling, assembling the layered structure of the pancake, and finally pan-frying it until golden and flaky.

## Detailed Analysis

The video details the steps for making layered spinach pancakes (菠菜馅饼). First, the spinach is blanched for one minute in boiling water (with salt and oil added) to remove oxalic acid, then cooled in cold water and squeezed dry. The filling is prepared by finely dicing blanched spinach, carrots, and soaking vermicelli, and mixing these with scrambled eggs. Seasonings for the filling include salt, pepper, two spoons of light soy sauce, and one spoon of oyster sauce. The dough is mixed from 300g flour, 170ml warm water, and 3g salt. After kneading and resting, the dough is divided into 8 pieces, shaped into logs, flattened, and rolled into long, thin sheets. The filling is spread along the sheet, which is then folded top-to-bottom and rolled up tightly like a snail, with the sealing end tucked underneath. These raw pancakes are placed in an oiled pan, brushed with oil on top, and cooked on a griddle set to 'pancake mode' (or medium heat). They are fried for about two minutes per side, being flipped frequently to ensure even cooking and crispness. The final result is a savory pancake with thin, flaky layers (皮薄馅大) that is crispy outside and flavorful inside, despite containing no meat.

### Dough Preparation

- Use 300g flour, 170ml warm water, and 3g salt
- Mix until a cotton-like clump forms, then knead into a smooth dough
- Rest the dough after shaping into a smooth ball.

### Filling Preparation

- Blanch spinach for 1 minute in salted, oiled boiling water, then shock in cold water and squeeze dry
- Dice the spinach stems and leaves, dice carrots, cut soaked vermicelli into segments
- Scramble 3 eggs and chop them coarsely
- Combine vegetables, vermicelli, and eggs, seasoning with salt, pepper, 2 spoons light soy sauce, 1 spoon oyster sauce, and 1 spoon sesame oil.

### Assembly

- Divide dough into 8 pieces, shape into logs, flatten, and roll into long rectangles
- Spread the filling along the dough
- Fold top and bottom edges over the filling and roll tightly like a snail shell
- Press the seam underneath and flatten slightly.

### Cooking the Pancakes

- Preheat an electric griddle and brush with oil
- Place the pancakes in the pan, brush the tops with oil to seal moisture, and cook for about 2 minutes
- Flip and cook the other side for 2 minutes, repeating until both sides are golden brown and crisp
- Cook until the pancake is firm to the touch when pressed.

![Screenshot at 00:04: The initial presentation of the fresh spinach \(菠菜\) intended for the recipe.](https://ss.rapidrecap.app/screens/NOPRd2-Ihuw/00-00-04.jpg)
![Screenshot at 00:15: Mixing the flour and 170ml of warm water until a shaggy mass \(棉絮状\) forms before kneading into a smooth dough.](https://ss.rapidrecap.app/screens/NOPRd2-Ihuw/00-00-15.jpg)
![Screenshot at 00:44: The 8 divided dough portions are oiled and placed in a pan to proof for about one hour.](https://ss.rapidrecap.app/screens/NOPRd2-Ihuw/00-00-44.jpg)
![Screenshot at 02:07: Combining the blanched spinach, diced carrots, soaked vermicelli, and scrambled eggs for the savory filling.](https://ss.rapidrecap.app/screens/NOPRd2-Ihuw/00-02-07.jpg)
![Screenshot at 03:46: The assembled, spiral-shaped pancakes are placed on the electric griddle to begin pan-frying.](https://ss.rapidrecap.app/screens/NOPRd2-Ihuw/00-03-46.jpg)