# 豆腐这样做太香了，不用炒不用炖，外酥里嫩，每次一上桌就抢光！

Source: https://www.youtube.com/watch?v=N0ohbcpbngA
Recap page: https://rapidrecap.app/video/N0ohbcpbngA
Generated: 2026-01-19T22:36:46.075+00:00

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## Quick Overview

The video demonstrates how to prepare savory, crispy-on-the-outside, tender-on-the-inside tofu and chicken meatballs, which are ultimately coated in a sweet and sour sauce, resulting in a dish appealing even to picky eaters.

**Key Points:**
- The recipe begins by processing firm tofu by mashing it into a pulp using a wooden pestle and then squeezing out excess water using a muslin cloth.
- Two chicken breasts are minced into a fine paste, seasoned with salt, pepper, and one egg, and then thoroughly mixed until a slightly stringy texture is achieved.
- The drained tofu pulp is added to the seasoned chicken mixture and mixed until fully incorporated, followed by adding flour and starch to bind the mixture.
- The mixture is formed into small, round meatballs, which are then deep-fried, starting on low heat to set the shape before increasing to medium heat until golden brown and floating.
- A sweet and sour sauce is prepared by mixing ketchup, vinegar, sugar, starch, and water, which is then cooked until thickened and glossy.
- The fried meatballs are coated in the prepared sauce, garnished with sesame seeds and served alongside blanched broccoli florets.
- The final dish is praised for its crispy exterior, tender interior, rich tofu flavor, and the sweet and sour sauce, making it highly recommended for both adults and children.

![Screenshot at 00:37: The raw chicken mince, seasoned with aromatics and seasonings, is shown being transferred to a bowl after being scored from the initial chicken breasts.](https://ss.rapidrecap.app/screens/N0ohbcpbngA/00-00-37.jpg)

**Context:** This cooking tutorial, presented by '小颖美食' (Xiao Ying Meishi), details the preparation of deep-fried meatballs made from a combination of chicken breast and tofu. The process emphasizes proper preparation of the ingredients, including draining the tofu and mincing the chicken, followed by careful mixing and frying techniques to achieve a desirable texture, and finally coating them in a homemade sweet and sour sauce.

## Detailed Analysis

This tutorial guides viewers through making deep-fried tofu and chicken meatballs coated in a sweet and sour sauce. The preparation starts with processing a block of firm tofu by mashing it and thoroughly pressing out the water using a muslin cloth (00:04-00:24). Separately, two chicken breasts are finely minced using a knife, seasoned with salt, pepper, and one egg, and mixed until they achieve a slightly stringy consistency (00:27-01:13). The drained tofu is then added to the chicken mixture, along with flour and starch, and mixed until well-combined and capable of being rolled into balls (01:15-01:34). The meatballs are deep-fried: first on low heat to set their shape, then on medium heat until they turn golden brown and float (02:54-03:08). While the meatballs fry, a sweet and sour sauce is made by combining ketchup, vinegar, sugar, starch, and water, cooking it until it thickens and becomes glossy (01:35-01:52). The finished meatballs are coated in this sauce and garnished with white sesame seeds, then plated around blanched broccoli florets (03:55-04:08). The final result is highlighted as having a crispy exterior, a fresh, tender, and smooth interior that does not absorb excessive oil, and a balanced sweet and sour flavor, making it a dish suitable for all ages.

### Tofu Preparation

- Firm tofu is placed in a bowl (00:05), mashed using a wooden stick until it becomes a pulp (00:06-00:11), and then transferred to a muslin cloth to squeeze out all excess water (00:14-00:24).

### Meatball Mixture

- Chicken breasts are sliced thin (00:28) and then minced into a paste (00:35). This paste is seasoned with salt, pepper, and one egg (00:58-01:05), mixed until slightly stringy (01:08-01:13), and then combined with the squeezed tofu pulp (01:15-01:21), flour, and starch (01:25-01:29), mixed until ready to form balls (01:31-01:34).

### Frying the Meatballs

- Oil is heated in a wok until a chopstick inserted causes rapid bubbling (02:33). Meatballs are added, starting on low heat to set the shape, then switched to medium heat until they are golden brown and float (02:54-03:08).

### Sauce Preparation

- A sauce is made using ketchup (two spoons), vinegar (two spoons), sugar (two spoons), starch (one spoon), and water (one bowl), cooked until it thickens and becomes sticky (01:37-01:52, 03:26-03:35).

### Final Assembly and Plating

- The fried meatballs are coated in the sauce (03:55-04:01), sprinkled with white sesame seeds (04:06), and plated around blanched broccoli florets (03:37-03:42), presenting a visually appealing dish (04:08).

![Screenshot at 00:00: Initial ingredients displayed: a block of firm tofu and two raw chicken breasts on a blue and white patterned plate.](https://ss.rapidrecap.app/screens/N0ohbcpbngA/00-00-00.jpg)
![Screenshot at 00:18: The mashed tofu, contained in a muslin cloth, is being squeezed by hand to remove excess liquid into a black bowl.](https://ss.rapidrecap.app/screens/N0ohbcpbngA/00-00-18.jpg)
![Screenshot at 00:58: Seasonings \(salt, pepper, and an egg\) are added to the minced chicken and tofu mixture in the blue and white bowl.](https://ss.rapidrecap.app/screens/N0ohbcpbngA/00-00-58.jpg)
![Screenshot at 02:15: Water in a wok is brought to a boil, with salt and oil added before the broccoli florets are introduced.](https://ss.rapidrecap.app/screens/N0ohbcpbngA/00-02-15.jpg)
![Screenshot at 03:03: The fried tofu-chicken meatballs are golden brown and floating in the hot oil, indicating they are fully cooked.](https://ss.rapidrecap.app/screens/N0ohbcpbngA/00-03-03.jpg)