# 秋天要多吃山药，教你新吃法，不炒不炖不油炸，出锅比吃肉还过瘾

Source: https://www.youtube.com/watch?v=MbeHkzKXi1E
Recap page: https://rapidrecap.app/video/MbeHkzKXi1E
Generated: 2026-01-07T01:02:46.7+00:00

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## Quick Overview

The video demonstrates a simple, non-fried recipe for a soft and slightly crispy yam pancake made by steaming sliced yam with eggs, mixing it with flour and yeast, incorporating diced bell pepper, ham, and corn, and then cooking the batter on an electric griddle for six minutes to achieve a nutritious and easily digestible meal.

**Key Points:**
- The recipe creates a soft yam pancake by first steaming sliced yam with two eggs for 15 minutes over high heat.
- The steamed yam and eggs are mashed into a paste, mixed with 300g of flour, 3g of yeast, salt, and pepper to form a thick batter.
- Diced green bell pepper, ham, and cooked corn kernels are folded into the batter, which is then covered and left to ferment overnight in the refrigerator.
- The fermented batter is poured onto a preheated, oiled electric griddle, spread flat, sprinkled with black and white sesame seeds, and cooked for six minutes in pancake mode.
- The finished yam pancake is described as very soft and tender on the inside with a slightly crispy exterior, making it nutritious and easy to digest, suitable for the elderly and children.
- The final product is cut into rectangular pieces and served, showcasing its colorful interior texture.

![Screenshot at 0:07: The initial preparation step showing the yam being peeled with a peeler before being sliced for steaming.](https://ss.rapidrecap.app/screens/MbeHkzKXi1E/00-00-07.jpg)

**Context:** This video is a cooking tutorial demonstrating an alternative preparation method for yam (山药), focusing on creating a soft, savory pancake rather than traditional frying or stewing methods. The process utilizes yeast for leavening, resulting in a fluffy texture, and incorporates various colorful additions like ham, corn, and bell peppers for flavor and visual appeal.

## Detailed Analysis

The tutorial begins by preparing the main ingredient, yam, by peeling and slicing it into thick rounds (0:07-0:12). These slices are placed in a bowl and steamed for 15 minutes over high heat (0:13-0:19). After steaming and cooling slightly, the cooked yam is mashed with two cracked eggs using a wooden pestle until a smooth puree, free of large lumps, is formed (0:24-0:33). Next, 3g of yeast is added to the yam-egg puree and mixed until dissolved, followed by the addition of 300g of flour (0:34-0:43). The yam puree is incorporated into the flour, mixed with water until a sticky dough consistency is achieved (0:44-0:59). This batter is covered with plastic wrap and refrigerated overnight for fermentation (1:00-1:05). The next morning, the fermented batter, now full of air bubbles, is briefly mixed to deflate it (1:06-1:45). Diced green bell pepper, ham, and cooked corn kernels are added, along with salt and pepper for seasoning, and thoroughly mixed in (1:45-1:56). The mixture is rested, covered, for another ten minutes (1:57-2:18). Finally, the batter is poured onto a small-fire-heated and oiled electric griddle, spread evenly, topped with black and white sesame seeds (2:00-2:15), and cooked on pancake mode for six minutes (2:15-2:21). The resulting yam pancake is shown to be golden brown with grill marks, and upon cutting, reveals a very soft, fluffy interior packed with vegetables and ham, concluding that this method makes a delicious, nutritious, and easily digestible dish (2:22-3:15).

### Yam Preparation

- Peel and slice yam
- Steam for 15 minutes over high heat
- Mash steamed yam with 2 eggs into a smooth puree

### Batter Creation & Fermentation

- Mix yam puree with 300g flour, 3g yeast, salt, and pepper
- Add water to form a sticky batter
- Cover and cold-ferment overnight

### Mixing in Add-ins

- Deflate fermented batter
- Mix in diced green pepper, ham, and corn
- Season with salt and pepper
- Rest for 10 minutes

### Cooking the Pancake

- Heat electric griddle on low, brush with oil
- Pour batter, spread evenly, sprinkle with sesame seeds
- Cook for 6 minutes in pancake mode

### Final Product

- The yam pancake is soft, slightly crispy on the outside, nutritious, and easily digestible
- Serve cut into pieces

![Screenshot at 0:00: Ingredients laid out: three pieces of yam and two eggs ready for preparation.](https://ss.rapidrecap.app/screens/MbeHkzKXi1E/00-00-00.jpg)
![Screenshot at 0:07: The cook carefully peels the rough skin off a piece of yam using a vegetable peeler.](https://ss.rapidrecap.app/screens/MbeHkzKXi1E/00-00-07.jpg)
![Screenshot at 0:25: Two raw eggs are cracked directly onto the steamed and sliced yam pieces in a bowl.](https://ss.rapidrecap.app/screens/MbeHkzKXi1E/00-00-25.jpg)
![Screenshot at 0:43: The yam-egg paste is poured into a bowl containing 300g of flour.](https://ss.rapidrecap.app/screens/MbeHkzKXi1E/00-00-43.jpg)
![Screenshot at 2:22: The finished yam pancake is shown cooking on the electric griddle, topped with black and white sesame seeds and showing distinct grill marks.](https://ss.rapidrecap.app/screens/MbeHkzKXi1E/00-02-22.jpg)