# 以后胡萝卜就这样吃，不炒不炖不凉拌，我家一周吃5次，比肉还香

Source: https://www.youtube.com/watch?v=LXg0Rp93RV8
Recap page: https://rapidrecap.app/video/LXg0Rp93RV8
Generated: 2026-01-26T22:01:37.17+00:00

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## Quick Overview

The video presents a tutorial for making savory carrot pancakes (Húluóbo Xiànbǐng) by integrating shredded carrots and other ingredients into a dough, resulting in a crispy-skinned, nutritious pancake that remains soft even when cooled.

**Key Points:**
- The recipe starts by grating carrots, salting them for ten minutes to draw out moisture, and then squeezing out the excess carrot juice, which is reserved.
- The filling is prepared by scrambling three eggs, chopping rehydrated wood ear mushrooms, and combining them with the squeezed carrot shreds and chopped scallions.
- Seasoning for the filling includes salt, two tablespoons of soy sauce, one tablespoon of oyster sauce, one tablespoon of sesame oil, and an appropriate amount of pepper, all mixed thoroughly.
- The dough is made using 300 grams of all-purpose flour mixed with 170 ml of the reserved carrot juice, kneaded into a soft yet firm dough, and rested for 20 minutes.
- The rested dough is divided into four small portions, shaped into rounds, rolled out slightly thicker than dumpling wrappers, and then filled with the prepared mixture.
- The edges are crimped to seal the filling, and the resulting pancake is cooked on a preheated electric griddle, brushed with oil on both sides, and cooked for 4 minutes on each side until golden brown and slightly puffed.
- The final product is a crispy-skinned, flavorful pancake where the carrot juice in the dough prevents it from hardening when cold, making it a healthy snack for all ages.

![Screenshot at 00:07: A pair of hands is shown preparing the main ingredients, specifically cutting the ends off two clean carrots before grating them for the filling.](https://ss.rapidrecap.app/screens/LXg0Rp93RV8/00-00-07.jpg)

**Context:** This video is a cooking tutorial presented by a creator named "小颖美食" (Xiao Ying Meishi). The focus is demonstrating a unique and healthy way to prepare Chinese savory pancakes (Bing) using carrots, specifically by incorporating carrot juice into the dough and using the shredded carrots and scrambled eggs as the primary filling ingredients.

## Detailed Analysis

This tutorial details how to make a savory carrot pancake using a filling rich in vegetables and egg, encased in a naturally colored dough. The process begins with preparing the filling: two carrots are shredded after trimming, salted for ten minutes, and squeezed to remove excess liquid; the juice is kept aside. The filling mixture combines the squeezed carrot shreds with scrambled egg pieces, chopped wood ear mushrooms, and scallions. These are seasoned with a small spoon of salt, two spoons of soy sauce, one spoon of oyster sauce, one spoon of sesame oil, and pepper, then mixed well. Next, the dough is prepared using 300 grams of all-purpose flour and 170 ml of the reserved carrot juice, mixed until crumbly, then kneaded into a soft, medium-firm dough and allowed to rest covered for 20 minutes. After resting, the dough is rolled into a long shape, divided into four equal portions, and each portion is rolled into a round wrapper, slightly thicker than a dumpling wrapper. The filling is spread evenly over the bottom wrapper, leaving a one-centimeter border, and then covered with a second wrapper, sealing the edges with a decorative crimp to prevent leakage. Finally, the assembled pancake is cooked on a preheated electric griddle, brushed with oil on top, and cooked on both sides (bottom heat first, then top and bottom heat) for 4 minutes per side. The finished pancake has a golden-brown, crispy exterior, and the carrot juice in the dough ensures it remains soft even when cool, offering nutritional benefits like boosting immunity and nourishing the liver and eyes.

### Filling Preparation

- Grate carrots, salt/squeeze out juice (reserve juice)
- Scramble 3 eggs and chop them
- Chop soaked wood ear mushrooms and scallions
- Mix carrots, eggs, mushrooms, scallions, salt, soy sauce (2 tbsp), oyster sauce (1 tbsp), sesame oil (1 tbsp), and pepper

### Dough Preparation

- Mix 300g flour with 170ml reserved carrot juice
- Knead into a soft/firm dough
- Rest dough for 20 minutes

### Assembly and Cooking

- Divide dough into 4 portions, roll into thin, round wrappers (slightly thicker than dumpling skins)
- Spread filling evenly, leaving a 1cm edge
- Cover with a second wrapper and crimp edges
- Cook on a preheated griddle, brushing oil on top
- Cook 4 minutes (bottom heat), flip, brush oil on the new top side, cover, and cook another 4 minutes until golden brown and slightly puffed

### Final Result

- The resulting carrot pancake has a crispy exterior and a nutritious, fresh filling; the carrot juice keeps the dough soft even when cold.

![Screenshot at 00:04: A basket containing three whole carrots is presented as the main ingredient for the recipe.](https://ss.rapidrecap.app/screens/LXg0Rp93RV8/00-00-04.jpg)
![Screenshot at 00:08: The carrot shreds are being created using a white grater, collecting in a bowl below.](https://ss.rapidrecap.app/screens/LXg0Rp93RV8/00-00-08.jpg)
![Screenshot at 00:23: A block of glass noodles \(fensi\) is shown soaking in warm water to soften them.](https://ss.rapidrecap.app/screens/LXg0Rp93RV8/00-00-23.jpg)
![Screenshot at 00:48: Three eggs are cracked into a bowl, ready to be whisked for the filling.](https://ss.rapidrecap.app/screens/LXg0Rp93RV8/00-00-48.jpg)
![Screenshot at 04:04: The assembled, filled pancake is placed onto a preheated electric griddle, showing the decorative crimped edge.](https://ss.rapidrecap.app/screens/LXg0Rp93RV8/00-04-04.jpg)