面粉里加2个橘子,不用揉面,不烤也不烙,筷子一搅,营养又解馋

Quick Overview

The creator demonstrates how to make a soft, fluffy orange-flavored steamed bread (mantou/bun) using oranges in the dough mixture, omitting the kneading process by relying on a long, cold fermentation, resulting in a highly elastic, pull-apart texture superior to traditionally baked bread.

Key Points: The recipe uses two oranges to create 350ml of orange juice, which is blended with two eggs to form the liquid base for the dough. The dry ingredients include 400g of high-gluten flour, 4g of yeast, one tablespoon of sugar, and the blended orange-egg mixture is added without traditional kneading. After mixing until a sticky dough forms, 15ml of cooking oil is added, and the dough is kneaded minimally by hand until smooth, then cold-fermented overnight (12 hours) in the refrigerator. After fermentation, the dough is brought to room temperature for ten minutes, degassed, mixed with dried cranberries and raisins, shaped into a log, divided into eight portions, and formed into individual buns. The shaped buns are placed in an oiled rectangular mold, covered with heat-resistant plastic wrap, and proofed again until doubled in size. The bread is cooked by steaming, starting in cold water, steaming on high heat for 45 minutes after the water boils, then turning off the heat and letting it sit for 5 more minutes. The final product is exceptionally soft, fluffy, stretchable (pulls threads), and possesses a rich orange aroma and a unique sweet and sour taste.

Context: This video is a cooking tutorial demonstrating a method for making a soft, fluffy bread using orange juice and eggs as primary flavor components, specifically employing a no-knead technique facilitated by an extended cold fermentation process. The creator highlights that this steaming method results in a texture softer than oven-baked bread.

Detailed Analysis

The tutorial details the creation of a steamed bread utilizing the flavor of oranges, notably avoiding intensive kneading. First, two oranges are juiced (yielding 350ml of juice) and blended with two eggs. This liquid mixture is combined with dry ingredients: 400g high-gluten flour, 4g yeast, and one tablespoon of sugar. The ingredients are mixed using chopsticks until a sticky dough forms; 15ml of cooking oil is then incorporated, and the dough is briefly handled to ensure smoothness, skipping extensive kneading. The dough undergoes a 12-hour cold fermentation in the refrigerator to develop structure. After fermentation, the dough is brought to room temperature for 10 minutes, degassed, and mixed with dried cranberries and raisins. This mixture is shaped into a log, divided into eight equal portions, and each portion is shaped into a round bun. These buns are arranged in an oiled rectangular baking pan, covered with heat-resistant plastic wrap, and left for a second proofing until doubled in size. The bread is cooked by steaming: placed in a steamer over cold water, brought to a boil, then steamed on high heat for 45 minutes, followed by resting off the heat for 5 minutes. After cooling slightly, the finished bread exhibits a beautiful golden-brown top (from an egg wash and sesame seeds) and an incredibly soft, stringy interior texture, which the creator notes is fluffier than oven-baked bread and features a rich orange flavor with a sweet-sour profile.

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